why cant i have a physique like this? i've been lifting for 2 years now and i look skinny dyel. is he on roids/sarms

why cant i have a physique like this? i've been lifting for 2 years now and i look skinny dyel
is he on roids/sarms

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  1. 1 month ago
    Anonymous

    >conflicting hobbies
    what sort of hobby would be in conflict with getting fit

    • 1 month ago
      Anonymous

      running

    • 1 month ago
      Anonymous

      Being happy

      • 1 month ago
        Anonymous

        > being happy
        gay

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      being asian

      • 1 month ago
        Anonymous

        being asian isn’t a hobby anon..

        • 1 month ago
          Anonymous

          i'm asian in my spare time personally

        • 1 month ago
          Anonymous

          You realise you're on IST, right?

          • 1 month ago
            Anonymous

            Half of the website are middle aged men who started posting here after 2016 election without any interest in Japanese culture.

            • 1 month ago
              Anonymous

              >without any interest in Japanese culture
              Although I've been here since 2010 I think this is a good thing.

            • 1 month ago
              Anonymous

              You got ME on the middle aged part but I'm fluent in japanese and have actually been there twice.

    • 1 month ago
      Anonymous

      Women.

    • 1 month ago
      Anonymous

      I love weightlifting
      I love mma and do competitions
      Its hard to lift heavy if you need to be cutting and lean and in weight
      Its hard to throw kicks and have cardio if you're thick and heavy
      I can vary between 68kg and 78kg multiple times in a year

      • 1 month ago
        Anonymous

        You're not big at all, so it's probably just bad programming and fatigue.

        • 1 month ago
          Anonymous

          Ofc I'm not big, the right pic is just 1 week after the left pic. I cant get to 80kg or the future cuts would be too hard. I wish I can go to 85 90kg, but that would be too unrealistic for mma

      • 1 month ago
        Anonymous

        As long as you see the big dick vein under your forearm, you are not DYEL.

        Prove me wrong.

        • 1 month ago
          Anonymous

          my forearms are quite vascular and I'm very much dyel thoughever

          • 1 month ago
            Anonymous

            post it

            • 1 month ago
              Anonymous

              this was less than a month after I started lifting, it's just body fat % and genetics

              • 1 month ago
                Anonymous

                If that's you, and it isn't, you have an athletic background of some kind. The best way to prove it is you is if you post your ass with IST written on it. I don't make the rules.

              • 1 month ago
                Anonymous

                you’d be very disappointed bro

    • 1 month ago
      Anonymous

      hes asian so hes a gacha gamer

    • 1 month ago
      Anonymous

      His conflicting hobbies are roiding and eating maintenance calories

  2. 1 month ago
    Anonymous

    What’s your height and weight? It could be your genetics. I’ve had this physique before as a natty but I was like 160 lbs at 5’11. I looked skinny even though I had a lot of definition and felt small. Even from the photo I can tell this dude looks tiny irl.

    • 1 month ago
      Anonymous

      i'm 5'9 and 147lbs

      • 1 month ago
        Anonymous

        There is your problem, you need to be 160+ while still being lean

      • 1 month ago
        Anonymous

        Because he is in better shape than you. You cant fricking hide behind the dumbbell rack and chase pumps as a natural. How many fricking times do I need to say this?

        That asiatic benches 3pl8 btw and he is 160lbs. Your lifts fricking suck. Thats why you look like shit. Your primary goal as a natural should be to get strong. Every single day. Progressive overload, track your lifts and cut till abs. Thats it.

    • 1 month ago
      Anonymous

      >tfw 6'5"
      >always look dyel
      the only one who ever told me that I'm looking swole was my mom, and her feedback was that I should stop lifting because "it doesn't look good"

      • 1 month ago
        Anonymous

        >tfw 194cm
        >always dyel
        >start focusing on heavy lifting with back and triceps in mind
        >eat a lot, bodyweight at 115kg
        >arms and traps and hams blew up
        >people always call me the strong guy at work
        It’s nice filling out a tall frame

        • 1 month ago
          Anonymous

          >115kg

          • 1 month ago
            Anonymous

            >baggy long shorts
            Call them what they are, capris, these homies wear capri pants.

            • 1 month ago
              Anonymous

              >Call them what they are, capris, these homies wear capri pants.
              >these homies wear capri pants.

      • 1 month ago
        Anonymous

        >tfw 194cm
        >always dyel
        >start focusing on heavy lifting with back and triceps in mind
        >eat a lot, bodyweight at 115kg
        >arms and traps and hams blew up
        >people always call me the strong guy at work
        It’s nice filling out a tall frame

        iktf bros. Just got to accept it will always be harder for us

      • 1 month ago
        Anonymous

        >tfw 194cm
        >always dyel
        >start focusing on heavy lifting with back and triceps in mind
        >eat a lot, bodyweight at 115kg
        >arms and traps and hams blew up
        >people always call me the strong guy at work
        It’s nice filling out a tall frame

        [...]
        iktf bros. Just got to accept it will always be harder for us

        deal with it lanky Black folk. you cant win at everything.

      • 1 month ago
        Anonymous

        >I should stop lifting because "it doesn't look good"
        Why are some mothers such confidence goblins?

  3. 1 month ago
    Anonymous

    The truth you morons are not ready for? This guy has used steroids. 99% of guys on gear look like shit. Even the ones who don’t look like shit (ie this guy) and are naturally skinny and not good responders to gear will look like this on roids

    • 1 month ago
      Anonymous

      true but its natty attainable. just takes more than 3 years and even more if youre just fricking around and not serious about it.

    • 1 month ago
      Anonymous

      Not true necessarily. No gear is needed for this. I look almost this muscular and have only worked out seriously for about a year and a half. You just have to put in a lot of work, eat well, and sleep well. I probably have good genetics though cause I've heard I look better than my lifts belie.

      • 1 month ago
        Anonymous

        Wrong picrel lmao meant to post:

        • 1 month ago
          Anonymous

          There is a huge difference in looking almost like something and looking like something. That last bit of leanness, muscle and strength can take easily 5-10 years. If you look like that after 1,5 years of serious training (meaning you probably have trained in total longer than that) you have pretty much exhausted your gains. If you keep doing what you are doing you will more or less not look any different after that.

          • 1 month ago
            Anonymous

            Lol nice demotivation try. Begone gains goblin!

            • 1 month ago
              Anonymous

              Its the opposite of demotivation. You can look really close to fake natties but that last ~10% difference is either not achievable or it just takes really really long time. Gains arent linear, you will understand it when you train long enough.

              t. 13 year lifter

        • 1 month ago
          Anonymous

          nice gyno

  4. 1 month ago
    Anonymous

    He probably weighs 135 like tylerpath

  5. 1 month ago
    Anonymous

    I look like this but I’m 6’1 180 pounds and slightly less Asian. Also natural. Sage

  6. 1 month ago
    Anonymous

    Your training sucks, simple as.
    You’ve been spoon fed lies about not needing to train to failure, and not needing DOMs to grow, which are both true, but if you want maximum results, you need maximum training effort.

  7. 1 month ago
    Anonymous

    >mfw i could become a gymfluencer if i were to hop on roids

  8. 1 month ago
    Anonymous

    Its pretty funny how desperately insecure zoomers are. They are effectively 13 year old girls mentally

  9. 1 month ago
    Anonymous

    >i've been lifting for 2 years now and i look skinny dyel
    You're a fricking idiot then

  10. 1 month ago
    Anonymous

    why does every zoomer asian wear those glasses
    should I get those glasses
    t. asian

    • 1 month ago
      Anonymous

      Try contacts

      • 1 month ago
        Anonymous

        I got lasik already, but round glasses look kinda cool

    • 1 month ago
      Anonymous

      I don't know the exact answer but it can always be found by the question
      >Which kpop boy wears these glasses

  11. 1 month ago
    Anonymous

    everyone bigger than me is on roids and everyone weaker than me is a dyel

  12. 1 month ago
    Anonymous

    His conflicting hobbies are roiding and eating maintenance calories

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