why cant i have a physique like this? i've been lifting for 2 years now and i look skinny dyel
is he on roids/sarms
why cant i have a physique like this? i've been lifting for 2 years now and i look skinny dyel. is he on roids/sarms
why cant i have a physique like this? i've been lifting for 2 years now and i look skinny dyel
is he on roids/sarms
>conflicting hobbies
what sort of hobby would be in conflict with getting fit
running
Being happy
> being happy
gay
being asian
being asian isn’t a hobby anon..
i'm asian in my spare time personally
You realise you're on IST, right?
Half of the website are middle aged men who started posting here after 2016 election without any interest in Japanese culture.
>without any interest in Japanese culture
Although I've been here since 2010 I think this is a good thing.
You got ME on the middle aged part but I'm fluent in japanese and have actually been there twice.
Women.
I love weightlifting
I love mma and do competitions
Its hard to lift heavy if you need to be cutting and lean and in weight
Its hard to throw kicks and have cardio if you're thick and heavy
I can vary between 68kg and 78kg multiple times in a year
You're not big at all, so it's probably just bad programming and fatigue.
Ofc I'm not big, the right pic is just 1 week after the left pic. I cant get to 80kg or the future cuts would be too hard. I wish I can go to 85 90kg, but that would be too unrealistic for mma
As long as you see the big dick vein under your forearm, you are not DYEL.
Prove me wrong.
my forearms are quite vascular and I'm very much dyel thoughever
post it
this was less than a month after I started lifting, it's just body fat % and genetics
If that's you, and it isn't, you have an athletic background of some kind. The best way to prove it is you is if you post your ass with IST written on it. I don't make the rules.
you’d be very disappointed bro
hes asian so hes a gacha gamer
What’s your height and weight? It could be your genetics. I’ve had this physique before as a natty but I was like 160 lbs at 5’11. I looked skinny even though I had a lot of definition and felt small. Even from the photo I can tell this dude looks tiny irl.
i'm 5'9 and 147lbs
There is your problem, you need to be 160+ while still being lean
Because he is in better shape than you. You cant fricking hide behind the dumbbell rack and chase pumps as a natural. How many fricking times do I need to say this?
That asiatic benches 3pl8 btw and he is 160lbs. Your lifts fricking suck. Thats why you look like shit. Your primary goal as a natural should be to get strong. Every single day. Progressive overload, track your lifts and cut till abs. Thats it.
>tfw 6'5"
>always look dyel
the only one who ever told me that I'm looking swole was my mom, and her feedback was that I should stop lifting because "it doesn't look good"
>tfw 194cm
>always dyel
>start focusing on heavy lifting with back and triceps in mind
>eat a lot, bodyweight at 115kg
>arms and traps and hams blew up
>people always call me the strong guy at work
It’s nice filling out a tall frame
>115kg
>baggy long shorts
Call them what they are, capris, these homies wear capri pants.
>Call them what they are, capris, these homies wear capri pants.
>these homies wear capri pants.
iktf bros. Just got to accept it will always be harder for us
deal with it lanky Black folk. you cant win at everything.
>I should stop lifting because "it doesn't look good"
Why are some mothers such confidence goblins?
The truth you morons are not ready for? This guy has used steroids. 99% of guys on gear look like shit. Even the ones who don’t look like shit (ie this guy) and are naturally skinny and not good responders to gear will look like this on roids
true but its natty attainable. just takes more than 3 years and even more if youre just fricking around and not serious about it.
Not true necessarily. No gear is needed for this. I look almost this muscular and have only worked out seriously for about a year and a half. You just have to put in a lot of work, eat well, and sleep well. I probably have good genetics though cause I've heard I look better than my lifts belie.
Wrong picrel lmao meant to post:
There is a huge difference in looking almost like something and looking like something. That last bit of leanness, muscle and strength can take easily 5-10 years. If you look like that after 1,5 years of serious training (meaning you probably have trained in total longer than that) you have pretty much exhausted your gains. If you keep doing what you are doing you will more or less not look any different after that.
Lol nice demotivation try. Begone gains goblin!
Its the opposite of demotivation. You can look really close to fake natties but that last ~10% difference is either not achievable or it just takes really really long time. Gains arent linear, you will understand it when you train long enough.
t. 13 year lifter
nice gyno
He probably weighs 135 like tylerpath
I look like this but I’m 6’1 180 pounds and slightly less Asian. Also natural. Sage
Your training sucks, simple as.
You’ve been spoon fed lies about not needing to train to failure, and not needing DOMs to grow, which are both true, but if you want maximum results, you need maximum training effort.
>mfw i could become a gymfluencer if i were to hop on roids
Its pretty funny how desperately insecure zoomers are. They are effectively 13 year old girls mentally
>i've been lifting for 2 years now and i look skinny dyel
You're a fricking idiot then
why does every zoomer asian wear those glasses
should I get those glasses
t. asian
Try contacts
I got lasik already, but round glasses look kinda cool
I don't know the exact answer but it can always be found by the question
>Which kpop boy wears these glasses
everyone bigger than me is on roids and everyone weaker than me is a dyel
His conflicting hobbies are roiding and eating maintenance calories