I live next to the University district. Every September there's a new line of fresh 18 year old pussy ready to to frick as they are living away from their parents for the first time.
I have an advantage over the 18 year old guys because I have frick you money and look around 24 years old.
I'm just well out together. Nice clothes, well groomed, expensive aftershave, lean, and tan. Also have nice car.
The average 18 year old guy is skinny fat and broke. The girls are wet on arrival.
9 months ago
Anonymous
good shit. if you dont mind me asking, around how much do you make a year? im trying to achieve an income ASAP that can get me as many 18yos as i can
>t.24yo whos about halfway between you and an 18yo
9 months ago
Anonymous
I earn between 30K and 60K a year depending on performance.
How you spend the money is what's important. Make sure you have 7 outfits and 2-3 colognes. Being well groomed is also essential.
9 months ago
Anonymous
>30K and 60K
salesman, im assuming? so you must be good at bullshitting your way into their grool stained panties?
9 months ago
Anonymous
Close actually but yeah silver tongue is invaluable.
9 months ago
Anonymous
>30k-60k >"frick you money"
Wot? How is this even close to frick you money?
9 months ago
Anonymous
it's "I'm rich compared to you zoomer, lmao frick you" money
9 months ago
Anonymous
Frick you money means you won't care if you get fired. If you're earning 60K you probably have a good amount of savings.
9 months ago
Anonymous
https://i.imgur.com/coDxQSK.png
Either LARP or pathetic cope
>poor Chad meme was real
Sudden influx of people saying this isn't good.
Sorry about fricking your girl, fresher.
9 months ago
Anonymous
I made 50k WFH for about 2 years and no it was not "frick you" money. After rent/gas/food/bills/car payments I had about 800$ I could either spend on random shit or save/invest each month. Best it got me was decent furniture, some savings and a paid off car that screams average.
9 months ago
Anonymous
Guy you replied to was using £ not $. American money is peasant tier.
9 months ago
Anonymous
>he's never heard of net income
9 months ago
Anonymous
9 months ago
Anonymous
Either LARP or pathetic cope
9 months ago
Anonymous
https://i.imgur.com/coDxQSK.png
Interesting that jobless people would laugh at someone's wage.
9 months ago
Anonymous
I made about that much or more as a waiter in high school lol
9 months ago
Anonymous
No you didn't
9 months ago
Anonymous
no, no way I could have made...$30k. lol
9 months ago
Anonymous
That like £22K in UK. Meaning it's £8K lower than his lowest possible wage. Its £38K lower than his highest.
9 months ago
Anonymous
>poor Chad meme was real
9 months ago
Anonymous
What the frick I'm a fresh grad, 22 and earn more than you. Is this really enough to get pussy? I wasn't able to frick at uni cuz autism and covid. Feels creepy and weird hitting on freshmen now that I'm out
9 months ago
Anonymous
Bong money is worth more than Mutt money.
9 months ago
Anonymous
That’s like the lowest level of low income
9 months ago
Anonymous
Third world country gay located lmao your “frick you money” wouldn’t cover rent with roomates in a real city
9 months ago
Anonymous
Are you in America? I make 69k and feel poor as frick
9 months ago
Anonymous
>a fricking bum giving finacial advice
9 months ago
Anonymous
Ameripeasants don't understand how superior the £ is
I'm not sure. The only thing I'm actively doing is smiling with my eyes. It lowers people's guard by thinking you're a nice person before speaking to you.
2 examples of where I got approached: >watching football at a bar with my friend >shopping with my brother
always been fat and got down to a normal level and always ballooned back up. I'm older now and this time I'm going to get in the best shape of my life and avoid becoming an obesity statistic.
Because I'm a 28 year old kissless hugless handholdless dateless virgin who has turned down sex 3-4 times over the course of my life because I never feel good enough about my body - now I think for some reason getting super in shape will somehow change a fundamental flaw in my brain and that if I look good enough it'll allow me to reciprocate sexual attraction to a female.
Just google supplements that are no longer approved by the fda because they contain viagra or one of the many other ED meds. There are a ton of them. Find a convenient store/adult store that sells them and find one from that list that hasn’t been removed from the shelves yet. Take like 1/8th of a capsule and you’ll be hard af to the point where your dick is at like max size possible. After you have one that works, just leave some in your car and/or bring it out with you when you go on dates. I used to use this line where I would say look, we can hang out at your place/my place, but I don’t want to have sex before getting to know each other, so if you’re ok with that then I’m good. I can’t even remember how many times I got laid after saying that. You could say that, but just try and get to know the girl and see what happens.
I started bc I was running 55 miles a week, and absolutely tiny. Got dream gf after bulking up, but eventually she left me for an out of shape semi-homeless guy. Now I continue out of spite.
>Got dream gf after bulking up, but eventually she left me for an out of shape semi-homeless guy.
How does one become more like him? Asking for a friend.
Anxiety, if you tire yourself out running/lifting then you're too tired to worry about stupid shit and you sleep better. That and I started to like seeing progress so after I conquered my anxiety I just kept doing it
>found myself struggle to open a pickle jar >soibot_openner.jpg
The thought terrified me so much that I start lifting right away.
After almost one year, today I was asked by a guy at the gym to spot his 120kg bench. I'm still a 68kg dyel so quite happy with that.
Yes. Wanting to have sex with women is homosexual..
Its usually been about the girls. But my latest stint is mostly health reasons. I got up to ~235 or so and just feeling my breasts bouncing was fricking unacceptable.
I'm in the best shape of my life currently and impressing girls is a nice side effect. It's a nice confident boost to realize that other people look at you differently.
Exercise offers a wide range of benefits for physical and mental well-being. It helps maintain a healthy weight, increases muscle strength, and improves cardiovascular health. Regular exercise reduces the risk of chronic conditions like obesity, heart disease, diabetes, and certain cancers. It also enhances mood, reduces symptoms of depression and anxiety, and promotes overall psychological well-being by stimulating the release of endorphins and improving sleep patterns.
Engaging in physical activity regularly boosts energy levels, reduces fatigue, and improves stamina and endurance. It enhances blood flow, increases oxygen supply to the muscles, and strengthens the cardiovascular system. Exercise has been linked to improved cognitive function, memory, concentration, and problem-solving skills. It promotes neuroplasticity, which helps prevent age-related cognitive decline.
Regular exercise strengthens the immune system, making you less prone to illnesses and infections. It improves circulation, allowing immune cells to better detect and fight off pathogens. Weight-bearing exercises, such as walking and weightlifting, increase bone density and reduce the risk of osteoporosis, particularly for older adults vulnerable to bone loss and fractures.
Exercise is a natural stress reliever. It reduces the production of stress hormones, such as cortisol, and stimulates the release of endorphins, promoting relaxation and well-being. It also serves as a healthy coping mechanism for managing daily stressors.
Regular exercise positively impacts sleep patterns, promoting better sleep quality. It helps regulate the sleep-wake cycle, induces relaxation, and alleviates symptoms of insomnia. Studies consistently show that regular exercise is associated with increased longevity and a higher quality of life. It prevents chronic diseases, maintains functional independence as you age, and contributes to overall vitality.
I didn't like how I looked in the mirror. It fricked/fricks with my confidence. Being stronger then the average person feels good. And the mental benefits are noticeable.
I have had periods where I didn't lift due to work or other bullshit but being active feels great.
Norwood reaper got me...can't be bald with tiny neck and arms, looks like a cancer victim. And no, it wasn't fricking Creatine, but I will blast that stuff once I shave it.
Introvert with a large family here
Just want my siblings and other family members to give me mires and think I'm reliable. Also why I'm learning handyman stuff secretly like wiring up switchboards and working with plumbing stuff. I had a sheltered childhood so i was too scared to even purchase items from shopkeepers until i was 16
You make between $38k and $75k depending on the year in a country that has famously taxes and cost of living, as a man in his 30s. It’s hardly frick you money. Shit like this is why they call you europoors.
>the wienery brainlet europoor doesn’t understand the concept of health insurance
Shocking. You said yourself you make between £30k and 60k, now suddenly it’s £60k after taxes. Understand that you make a plumbers salary in most of the states, but you live in a place where that amount of money buys you much less.
Nobody is arguing. That you said pounds, brainlet. You very clearly said here
I earn between 30K and 60K a year depending on performance.
How you spend the money is what's important. Make sure you have 7 outfits and 2-3 colognes. Being well groomed is also essential.
That it was £30k-£60k. Now it’s suddenly £60k net pay lmao. You’re a poor homosexual compared to even blue collar americans and you think that’s “frick you money”. Really goes to show how poor you people are.
9 months ago
Anonymous
Average Americans pay is slightly over 30K USD. Amerimutts are so poor lmao.
9 months ago
Anonymous
>According to the Bureau of Labor Statistics (BLS), the national average salary in 2021 was $58,260
plus low income tax
9 months ago
Anonymous
Simple Google search proves that wrong. Average is actually 50K usd. Which is 38K GBP.
That's 22K GBP less than 60. You're still poor.
9 months ago
Anonymous
LMAOOOOOOO AMERICANS ARE SO FRICKING POOR
They actually thought 50k usd was worth anything....
9 months ago
Anonymous
even with Black folk, hispanics and other undesirable demographics, the usa avg income is higher than yours and thats not even accounting your anal raping taxation lmfao poor homosexual
9 months ago
Anonymous
Or, if you’re not being disingenuous, you could say the guy claiming to make “frick you money” makes less than the US median individual income some years, and less than the median individual income of the US white population every year lmao
60k GBP is still a shitty salary. The dumb europoor thinks that's frick you money. I thought he was going to say he makes that per week. He's just an incel larping from his basement.
i make 80-90k after tax and i would never claim i have "frick you" money. frick you money means you're not a wagie.
Holy shit the mutts are SEETHING.
Sorry you're poor bro.
9 months ago
Anonymous
enjoy being the 51st state b***h
9 months ago
Anonymous
Your entire country is a mere colony. Don't worry though, we'll save you in the next war you're getting KWABd in.
9 months ago
Anonymous
if u knew any history you'd know the US btfo GB not once, but twice. and then saved GB's ass in WWII because Churchill was a trigger-happy narcissist being anally rammed by the Nazis. Go suck off your ADL cousin you bent-tooth dickhead.
9 months ago
Anonymous
Yep, didn't happen. We'll save you again though, no worries.
9 months ago
Anonymous
>I-I’m not seething. Y-you are
Oh I am a laughin
9 months ago
Anonymous
>I-I’m not seething. Y-you are. Y-you are.
Oh I am a laughin
9 months ago
Anonymous
>Median US income in 2020: $41,535 >median British income in 2020: $40,160
Add in your massive taxes and cost of living and Americans come out significantly ahead. Wanna guess what the median US income is if you remove all the Black folk and beaners dragging the median down?
9 months ago
Anonymous
So the UK guy earning 60K GBP is still earning way more than the average American despite them all claiming to make more.
Interesting...
9 months ago
Anonymous
Or, if you’re not being disingenuous, you could say the guy claiming to make “frick you money” makes less than the US median individual income some years, and less than the median individual income of the US white population every year lmao
9 months ago
Anonymous
60k GBP is still a shitty salary. The dumb europoor thinks that's frick you money. I thought he was going to say he makes that per week. He's just an incel larping from his basement.
9 months ago
Anonymous
no it's not LOL
you'll make 30k working full time at mcdonalds
As much as I tried to find a selfless reason to work out, my motivations were in large part motivated by a desire to improve my self-image. I didn't have a lot of respect for myself, nor did I believe other people had respect for me, so I wanted to improve myself physically so I could look in the mirror and at least be satisfied that I had achieved something. Getting a girlfriend has always been a concern, but it was never as significant as the previous point. Having put fitness into a greater perspective though, now my motivation for working out is so that I can become more reliable and able to protect people around me. I also want to be an example for my kids and help them get started earlier than I did. I regret not working out until later in life, since I think it would have helped me a lot.
anons who have dated many women:
is it worth it to date an attractive girl you're not particularly interested in just to get some experience dating and fricking so you're ready when a serious interest comes along? thanks
>is it worth it to date an attractive girl you're not particularly interested in just to get some experience dating
yes. but it's a dangerous game bc if you catch feelings she just might sap all your vitality. >t. got out of a 3 year relationship that i didnt intend to last more than 6 months
Exactly. Apparently zoomies brains are getting so rotted they can't understand simple words anymore. Frick you money means everyone on your street and who knows you that isn't also rich is like look at that fricker and his money and jelly.
I was lost. My life was shit. I was alcoholic and malnourished. I decided to end it and starting to do something that would give me sense of achievement after hard work. I live a better life now thanks for lifting.
I started lifting because I played high school and college sports, and when I stopped I felt empty not lifting. Lifting time is my time to meditate and pretend everything in the world doesn't matter because all that matters is I get the bar up x amount of times.
Also, i do it for the breasts and the fact that I work on camera now. Last year I got a bit chubby, could see it on camera so I trimmed out and added an inch around my sleeve so I get even more attention.
Imagine your departure from this waking existence, ponder it. You will bear no weight on this world in any relative manner. You will slip away; mean nothing. All of your suffering and joy alike are ephemeral. You will be the only person within your life who believed you mattered in the way you perceived. No matter how strong you think your will, you will die. No matter how great your numbers, the memories will fade. No matter how voracious your appetite, nothing will last. That is why the ceaseless hungering of reality alone will overtake your decrepit excuse for pride.
Really hated my skinnyfat body. 4 months in and it's gotten significantly better but still far from ottermode. I also hope to gain the confidence and looks to attract a gf one day
I lift for Filipinas. Not to get them to date me, they would date me just because I'm a young white American. I lift purely for their sexual satisfaction.
I want to shoot large strings of cum onto willing females faces.
ever since I was 12 I started ejaculating huge loads. never thought much about it until the topic came up naturally in school.
guys thought I was capping when I told them I decorate my entire room everytime I bust a nut. according to him cum only "drips out".
well I showed it to half the class because they wouldnt believe me. only the males unfortunately. but wouldnt matter since 16yo school girls arent really into getting covered in semen yet. its an aquired taste.
after turning 20 I figured out that some women are really into getting covered in cum.
too bad for me I was very scrawny and unattracive body wise.
my face is alright, but nothing special.
I used my dream of splattering b***hes in seminal fluid as motivation for my training.
4y in at 24 I bust my first nut on the stomach of a girl I met in a bar.
my life has been going uphill for a while after that.
covered 7 more chicks in my baby batter the following 3y. not exactly an impressive rate, but its something.
after I achieved my goal my motivation is lacking though. how to fix this IST?
I started lifting because I've been raised on 80s action movies.
Nowadays I lift because I enjoy the lifting and seeing myself looking good.
Strangely, I never really even thought about lifting for girls like that. Is it common? It does not make much sense to me.
I thought it’d be dope to be able to pick up my 90lb ex by her throat like an anime villain, but I moved on, she gained weight, and I don’t think I’ll ever be able to do a single armed 90lb front raise without roiding.
Had a bro that was on the football team and saw how jacked he was getting. Talked to him one day and he told me about the high school's weight room being open after school. The rest is as they say history.
>be female >be moderately attractive >buy decent microphone >create youtube account >upload lazy talking into the mic/gfe/etc. ASMR >make 5k a month at least, ez
It's wild to me. And I'm not mad at them for doing it either. If anything I hate the moronic simps who throw their money away on them.
I started lifting in 2015 cause I was skelly and wanted to get bigger.
Now I;m dating a slam pig and want to work out to make her feel even more self conscious and maybe flirt with fit girls in the gym. When you have a gf it's easier to flirt cause it's okay if it doesn't work out, you're more easy going.
>When you have a gf it's easier to flirt cause it's okay if it doesn't work out
what if your girl is crazy and just takes it as (You) not wanting to be with her and she pressures you all the time about whether or not you actually care for her in spite of being together for a long time?
I'll tell her to lose weight. I want to lead by example, even though I'm a normal BMI, I'm currently not fit, just skinny fat, but her BMI is one point short of obese.
I was sick of being a small guy intimidated by big guys. I want to be the big guy intimidating small guys. I want to see the insecurity flick over the other guy's face when I pass by. I want to see the guy pull his girl closer to him because he knows how easy it would be to lose her. I want to see the girl involuntarily mire me then quickly look away when I make eye contact because she knows I know what she's thinking. I want just the sight of me to remind a person or all their failures and shortcomings in life.
I won't let you harm them or anyone else. I too was once a little guy -- meek, scrawny, built like a beanpole. Big guys scared the piss out of me, too. Until I started lifting and became one of the big guys. Now I fear no one, and I will be the stalwart defender of the little guys out there. If you want to get to them, you're gonna have to GET THROUGH ME FIRST.
I have not made it yet. I am not big enough. Maybe when I am big the clouds will part and I will see with truth and clarity like you. Until then spite and bitterness push me forwards.
I'm a boomer but don't want to frick women over 30 so I have to stay in top shape.
I can respect that
>t. 28 year old who still fricks 18 year olds
How you do it mate?
I live next to the University district. Every September there's a new line of fresh 18 year old pussy ready to to frick as they are living away from their parents for the first time.
I have an advantage over the 18 year old guys because I have frick you money and look around 24 years old.
Nice. So you dazzle em with some flashing shit
I'm just well out together. Nice clothes, well groomed, expensive aftershave, lean, and tan. Also have nice car.
The average 18 year old guy is skinny fat and broke. The girls are wet on arrival.
good shit. if you dont mind me asking, around how much do you make a year? im trying to achieve an income ASAP that can get me as many 18yos as i can
>t.24yo whos about halfway between you and an 18yo
I earn between 30K and 60K a year depending on performance.
How you spend the money is what's important. Make sure you have 7 outfits and 2-3 colognes. Being well groomed is also essential.
>30K and 60K
salesman, im assuming? so you must be good at bullshitting your way into their grool stained panties?
Close actually but yeah silver tongue is invaluable.
>30k-60k
>"frick you money"
Wot? How is this even close to frick you money?
it's "I'm rich compared to you zoomer, lmao frick you" money
Frick you money means you won't care if you get fired. If you're earning 60K you probably have a good amount of savings.
Sudden influx of people saying this isn't good.
Sorry about fricking your girl, fresher.
I made 50k WFH for about 2 years and no it was not "frick you" money. After rent/gas/food/bills/car payments I had about 800$ I could either spend on random shit or save/invest each month. Best it got me was decent furniture, some savings and a paid off car that screams average.
Guy you replied to was using £ not $. American money is peasant tier.
>he's never heard of net income
Either LARP or pathetic cope
Interesting that jobless people would laugh at someone's wage.
I made about that much or more as a waiter in high school lol
No you didn't
no, no way I could have made...$30k. lol
That like £22K in UK. Meaning it's £8K lower than his lowest possible wage. Its £38K lower than his highest.
>poor Chad meme was real
What the frick I'm a fresh grad, 22 and earn more than you. Is this really enough to get pussy? I wasn't able to frick at uni cuz autism and covid. Feels creepy and weird hitting on freshmen now that I'm out
Bong money is worth more than Mutt money.
That’s like the lowest level of low income
Third world country gay located lmao your “frick you money” wouldn’t cover rent with roomates in a real city
Are you in America? I make 69k and feel poor as frick
>a fricking bum giving finacial advice
Ameripeasants don't understand how superior the £ is
>this amount of replies
How many people gfs did you frick bro?
Just be skinny, have money, and appear youthful.
Penis goes in vegana, wallah
Pretty much this lol.
To remain sexually marketable.
I accidentally bought some t shirts that were slightly too big for me
>to loose weight
>girls
>loose
>esl
kill me
I can loosen you up
When I started out I was admittedly doing it for pussy. But after 2 years I'm still doing it for pussy just I'm bigger now.
I want to be able to kill others
hitler
boys
I lift to someday attract a cute femboy bf
I wanted women to desire me so I could hurt their feelings by rejecting them.
6/10 women began to openly come over to me in public and give me their numbers after working out.
It makes me feel so awkward because I don't want to upset them by saying they're ugly.
Any tips on being more approachable?
My vibe is very "don't bother me", but the reality is that I'm a big dumb tsundere.
I'm not sure. The only thing I'm actively doing is smiling with my eyes. It lowers people's guard by thinking you're a nice person before speaking to you.
2 examples of where I got approached:
>watching football at a bar with my friend
>shopping with my brother
always been fat and got down to a normal level and always ballooned back up. I'm older now and this time I'm going to get in the best shape of my life and avoid becoming an obesity statistic.
So people stop calling me big dawg (they actually mean fat dawg)
Because I'm a 28 year old kissless hugless handholdless dateless virgin who has turned down sex 3-4 times over the course of my life because I never feel good enough about my body - now I think for some reason getting super in shape will somehow change a fundamental flaw in my brain and that if I look good enough it'll allow me to reciprocate sexual attraction to a female.
It's over.
it's not over it's just embarrassingly late
>don't be a pussy
>make a plan
>stick to the plan
>be prepared for the opportunity
>seize the opportunity if it comes
>adapt if it doesn't
it's never over, unless you are a nonwhite, in which case pretend I didn't say anything
she looks like that annoying uber dumbass "chess" girl from twitch
I have the same problems as you guys but in a different way. I'm a virgin at 23 despite having interest from multiple girls.
I'm afraid that I won't be able to get hard and come up with excuses to not frick.
Just google supplements that are no longer approved by the fda because they contain viagra or one of the many other ED meds. There are a ton of them. Find a convenient store/adult store that sells them and find one from that list that hasn’t been removed from the shelves yet. Take like 1/8th of a capsule and you’ll be hard af to the point where your dick is at like max size possible. After you have one that works, just leave some in your car and/or bring it out with you when you go on dates. I used to use this line where I would say look, we can hang out at your place/my place, but I don’t want to have sex before getting to know each other, so if you’re ok with that then I’m good. I can’t even remember how many times I got laid after saying that. You could say that, but just try and get to know the girl and see what happens.
I want to get mired by tomboys.
For myself.
I wanted an excuse to eat a lot of food
BASADO Ben and Jerry got me doing 20 mile bike rides
Because being weak is for gays and gays don't go to heaven.
I'm noticing now for the first time that King Baldwin is using the Lewis chessmen pieces.
Having your skull stuck up on a fricking shelf like some kind of goddam peach preserves in a room cellar most certainly does NOT await us all.
Daily exercise was a recommendation for helping with ADHD
World domination
I started bc I was running 55 miles a week, and absolutely tiny. Got dream gf after bulking up, but eventually she left me for an out of shape semi-homeless guy. Now I continue out of spite.
>Got dream gf after bulking up, but eventually she left me for an out of shape semi-homeless guy.
How does one become more like him? Asking for a friend.
My dad had a heart attack at 45, died later with severe dementia. I will live forever.
Anxiety, if you tire yourself out running/lifting then you're too tired to worry about stupid shit and you sleep better. That and I started to like seeing progress so after I conquered my anxiety I just kept doing it
So I'll have a better chance of surviving when society collapses.
Got tired of mom making fun of me
>found myself struggle to open a pickle jar
>soibot_openner.jpg
The thought terrified me so much that I start lifting right away.
After almost one year, today I was asked by a guy at the gym to spot his 120kg bench. I'm still a 68kg dyel so quite happy with that.
>be me
>1st day at gym
>goliath asks me to spot his 3pl8 bench
>sure
Glad he got it back up because otherwise he would've died lmao.
Well if the he fails to rerack it any bit of help lifting it up goes a long way. Sometimes an extra 10lbs makes a world of difference
I could probably took 20kg off of him but that's it.
Hey, pickle jars are tough.
I woke up one day, saw how fat I'd become in the mirror, and realized I hate myself. Working out is the only way to fix it.
I fell for the military meme.
unironically if you started working out for women you are gay. 100%
Explain
homosexual detected
Yes. Wanting to have sex with women is homosexual..
Its usually been about the girls. But my latest stint is mostly health reasons. I got up to ~235 or so and just feeling my breasts bouncing was fricking unacceptable.
I'm in the best shape of my life currently and impressing girls is a nice side effect. It's a nice confident boost to realize that other people look at you differently.
>Are you fat, poor, and ugly?
>Just be poor and ugly!
Sport.
Exercise offers a wide range of benefits for physical and mental well-being. It helps maintain a healthy weight, increases muscle strength, and improves cardiovascular health. Regular exercise reduces the risk of chronic conditions like obesity, heart disease, diabetes, and certain cancers. It also enhances mood, reduces symptoms of depression and anxiety, and promotes overall psychological well-being by stimulating the release of endorphins and improving sleep patterns.
Engaging in physical activity regularly boosts energy levels, reduces fatigue, and improves stamina and endurance. It enhances blood flow, increases oxygen supply to the muscles, and strengthens the cardiovascular system. Exercise has been linked to improved cognitive function, memory, concentration, and problem-solving skills. It promotes neuroplasticity, which helps prevent age-related cognitive decline.
Regular exercise strengthens the immune system, making you less prone to illnesses and infections. It improves circulation, allowing immune cells to better detect and fight off pathogens. Weight-bearing exercises, such as walking and weightlifting, increase bone density and reduce the risk of osteoporosis, particularly for older adults vulnerable to bone loss and fractures.
Exercise is a natural stress reliever. It reduces the production of stress hormones, such as cortisol, and stimulates the release of endorphins, promoting relaxation and well-being. It also serves as a healthy coping mechanism for managing daily stressors.
Regular exercise positively impacts sleep patterns, promoting better sleep quality. It helps regulate the sleep-wake cycle, induces relaxation, and alleviates symptoms of insomnia. Studies consistently show that regular exercise is associated with increased longevity and a higher quality of life. It prevents chronic diseases, maintains functional independence as you age, and contributes to overall vitality.
I didn't like how I looked in the mirror. It fricked/fricks with my confidence. Being stronger then the average person feels good. And the mental benefits are noticeable.
I have had periods where I didn't lift due to work or other bullshit but being active feels great.
I was embarrassingly weak. Why I keep working out? Body dysmorphia.
Frying pan waa too heavy them fell into this rabbit hole
Is that my queen, ASMR Glow?
So I can post wiener selfies on /trash/
Realized how pathetic my body was
Norwood reaper got me...can't be bald with tiny neck and arms, looks like a cancer victim. And no, it wasn't fricking Creatine, but I will blast that stuff once I shave it.
To put my wife in a standing full-nelson frick.
Introvert with a large family here
Just want my siblings and other family members to give me mires and think I'm reliable. Also why I'm learning handyman stuff secretly like wiring up switchboards and working with plumbing stuff. I had a sheltered childhood so i was too scared to even purchase items from shopkeepers until i was 16
£60,000 is equivalent to $76,000 btw
Average salary in the USA is $58,000. That is equivalent to £48,000.
You make between $38k and $75k depending on the year in a country that has famously taxes and cost of living, as a man in his 30s. It’s hardly frick you money. Shit like this is why they call you europoors.
Lol everything you just said is incorrect. I make the equivalent of 76K USD. I'm 28 years old. And that's AFTER tax.
I take home that money. Also, I don't have to pay out a mortgage anytime I go to a hospital.
Mutt BTFO
>the wienery brainlet europoor doesn’t understand the concept of health insurance
Shocking. You said yourself you make between £30k and 60k, now suddenly it’s £60k after taxes. Understand that you make a plumbers salary in most of the states, but you live in a place where that amount of money buys you much less.
It's not suddenly, fatty. I said £60K BRITISH POUNDS not mutt goblin dollars.
The average waiter in the USA makes £24K lmaooool
Nobody is arguing. That you said pounds, brainlet. You very clearly said here
That it was £30k-£60k. Now it’s suddenly £60k net pay lmao. You’re a poor homosexual compared to even blue collar americans and you think that’s “frick you money”. Really goes to show how poor you people are.
Average Americans pay is slightly over 30K USD. Amerimutts are so poor lmao.
>According to the Bureau of Labor Statistics (BLS), the national average salary in 2021 was $58,260
plus low income tax
Simple Google search proves that wrong. Average is actually 50K usd. Which is 38K GBP.
That's 22K GBP less than 60. You're still poor.
LMAOOOOOOO AMERICANS ARE SO FRICKING POOR
They actually thought 50k usd was worth anything....
even with Black folk, hispanics and other undesirable demographics, the usa avg income is higher than yours and thats not even accounting your anal raping taxation lmfao poor homosexual
Holy shit the mutts are SEETHING.
Sorry you're poor bro.
enjoy being the 51st state b***h
Your entire country is a mere colony. Don't worry though, we'll save you in the next war you're getting KWABd in.
if u knew any history you'd know the US btfo GB not once, but twice. and then saved GB's ass in WWII because Churchill was a trigger-happy narcissist being anally rammed by the Nazis. Go suck off your ADL cousin you bent-tooth dickhead.
Yep, didn't happen. We'll save you again though, no worries.
>I-I’m not seething. Y-you are
Oh I am a laughin
>I-I’m not seething. Y-you are. Y-you are.
Oh I am a laughin
>Median US income in 2020: $41,535
>median British income in 2020: $40,160
Add in your massive taxes and cost of living and Americans come out significantly ahead. Wanna guess what the median US income is if you remove all the Black folk and beaners dragging the median down?
So the UK guy earning 60K GBP is still earning way more than the average American despite them all claiming to make more.
Interesting...
Or, if you’re not being disingenuous, you could say the guy claiming to make “frick you money” makes less than the US median individual income some years, and less than the median individual income of the US white population every year lmao
60k GBP is still a shitty salary. The dumb europoor thinks that's frick you money. I thought he was going to say he makes that per week. He's just an incel larping from his basement.
no it's not LOL
you'll make 30k working full time at mcdonalds
I made that much before college and my insurance covers hospital visits fully. Getting defensive is making you look poorly here
As much as I tried to find a selfless reason to work out, my motivations were in large part motivated by a desire to improve my self-image. I didn't have a lot of respect for myself, nor did I believe other people had respect for me, so I wanted to improve myself physically so I could look in the mirror and at least be satisfied that I had achieved something. Getting a girlfriend has always been a concern, but it was never as significant as the previous point. Having put fitness into a greater perspective though, now my motivation for working out is so that I can become more reliable and able to protect people around me. I also want to be an example for my kids and help them get started earlier than I did. I regret not working out until later in life, since I think it would have helped me a lot.
>glow will never give me a sensual ASMR session followed by a bj that puts me to sleep
why live
To sweep a man off his feet of course. Why else?
anons who have dated many women:
is it worth it to date an attractive girl you're not particularly interested in just to get some experience dating and fricking so you're ready when a serious interest comes along? thanks
>is it worth it to date an attractive girl you're not particularly interested in just to get some experience dating
yes. but it's a dangerous game bc if you catch feelings she just might sap all your vitality.
>t. got out of a 3 year relationship that i didnt intend to last more than 6 months
i make 80-90k after tax and i would never claim i have "frick you" money. frick you money means you're not a wagie.
frick you money is like, many millions of dollars. fully liquid.
Exactly. Apparently zoomies brains are getting so rotted they can't understand simple words anymore. Frick you money means everyone on your street and who knows you that isn't also rich is like look at that fricker and his money and jelly.
I was lost. My life was shit. I was alcoholic and malnourished. I decided to end it and starting to do something that would give me sense of achievement after hard work. I live a better life now thanks for lifting.
I cannot imagine a woman liking me. I do not believe I have anything they want.
There's a woman I know, I wanted to be able to bridal carry her.
She is the reason I lift.
who who who
>Highschool
>Come to IST because of the memes
>Like the "we're all gonna make it brah" attitude
>Start lifting
That's a shoot brother
Just want to have at least one thing in my life that I feel proud of.
Cute cat bro. Stay strong my g
i lost weight by only eating less and went from fat to skinny fat.
from one form of disgusting to another.
started lifting to fix that.
First for wahmen and now I do it for power and to be beautiful art piece that looks to be sculpted by God.
I got tired of being fat.
5 years later I'm muscular but still fat.
Frick it, rolling 2 or 3 days extended fasts and refeed carnivore meals until weight goal.
For her.
LONDON
O
N
D
O
N
I started lifting for myself but now I lift for Her.
I wish this spammer would go back to IST. No one gives a shit about your car.
>verification not required
I started lifting because I played high school and college sports, and when I stopped I felt empty not lifting. Lifting time is my time to meditate and pretend everything in the world doesn't matter because all that matters is I get the bar up x amount of times.
Also, i do it for the breasts and the fact that I work on camera now. Last year I got a bit chubby, could see it on camera so I trimmed out and added an inch around my sleeve so I get even more attention.
Imagine your departure from this waking existence, ponder it. You will bear no weight on this world in any relative manner. You will slip away; mean nothing. All of your suffering and joy alike are ephemeral. You will be the only person within your life who believed you mattered in the way you perceived. No matter how strong you think your will, you will die. No matter how great your numbers, the memories will fade. No matter how voracious your appetite, nothing will last. That is why the ceaseless hungering of reality alone will overtake your decrepit excuse for pride.
Really hated my skinnyfat body. 4 months in and it's gotten significantly better but still far from ottermode. I also hope to gain the confidence and looks to attract a gf one day
8 year long relationship ended through a facebook message
whatever you fricking do, do NOT try longdistance
I lift for Filipinas. Not to get them to date me, they would date me just because I'm a young white American. I lift purely for their sexual satisfaction.
Literally the only reason is so that girls will find me attractive.
If I were content to stay alone, I would just remain a skelington.
I want to shoot large strings of cum onto willing females faces.
ever since I was 12 I started ejaculating huge loads. never thought much about it until the topic came up naturally in school.
guys thought I was capping when I told them I decorate my entire room everytime I bust a nut. according to him cum only "drips out".
well I showed it to half the class because they wouldnt believe me. only the males unfortunately. but wouldnt matter since 16yo school girls arent really into getting covered in semen yet. its an aquired taste.
after turning 20 I figured out that some women are really into getting covered in cum.
too bad for me I was very scrawny and unattracive body wise.
my face is alright, but nothing special.
I used my dream of splattering b***hes in seminal fluid as motivation for my training.
4y in at 24 I bust my first nut on the stomach of a girl I met in a bar.
my life has been going uphill for a while after that.
covered 7 more chicks in my baby batter the following 3y. not exactly an impressive rate, but its something.
after I achieved my goal my motivation is lacking though. how to fix this IST?
Cumming inside tight asian pussy.
god I want a hot asian gf. how do I do it if I’m black though
Same bro, same. Also black. Everytime I go korean/chinese part of my city I see a couple black male asian female couples but I have no clue.
Go down to Vietnam Town with 5 dorra
Idk why this is so hard, just don't act like a Black person, people should take you seriously if you don't act like a petulant baboon.
giwtmw
I started lifting because I've been raised on 80s action movies.
Nowadays I lift because I enjoy the lifting and seeing myself looking good.
Strangely, I never really even thought about lifting for girls like that. Is it common? It does not make much sense to me.
I thought it’d be dope to be able to pick up my 90lb ex by her throat like an anime villain, but I moved on, she gained weight, and I don’t think I’ll ever be able to do a single armed 90lb front raise without roiding.
Had a bro that was on the football team and saw how jacked he was getting. Talked to him one day and he told me about the high school's weight room being open after school. The rest is as they say history.
To join the army
>be female
>be moderately attractive
>buy decent microphone
>create youtube account
>upload lazy talking into the mic/gfe/etc. ASMR
>make 5k a month at least, ez
It's wild to me. And I'm not mad at them for doing it either. If anything I hate the moronic simps who throw their money away on them.
BECAUSE I REALLY FRICKING LIKE BEING STRONG
Started when I was young, don't remember why. Now it's just a part of my identity so if feels wrong to stop.
Started lifting for health, kept lifting for pussy.
I started lifting in 2015 cause I was skelly and wanted to get bigger.
Now I;m dating a slam pig and want to work out to make her feel even more self conscious and maybe flirt with fit girls in the gym. When you have a gf it's easier to flirt cause it's okay if it doesn't work out, you're more easy going.
>When you have a gf it's easier to flirt cause it's okay if it doesn't work out
what if your girl is crazy and just takes it as (You) not wanting to be with her and she pressures you all the time about whether or not you actually care for her in spite of being together for a long time?
I'll tell her to lose weight. I want to lead by example, even though I'm a normal BMI, I'm currently not fit, just skinny fat, but her BMI is one point short of obese.
I started because both my parents were fat and it looked like a miserable way to live.
Definitely girls. I don't even care, I'll admit it
Self hatred from being weak and small.
I was sick of being a small guy intimidated by big guys. I want to be the big guy intimidating small guys. I want to see the insecurity flick over the other guy's face when I pass by. I want to see the guy pull his girl closer to him because he knows how easy it would be to lose her. I want to see the girl involuntarily mire me then quickly look away when I make eye contact because she knows I know what she's thinking. I want just the sight of me to remind a person or all their failures and shortcomings in life.
I lift so that I can stand between this guy
and the small guys he's trying to intimidate.
I won't let you harm them or anyone else. I too was once a little guy -- meek, scrawny, built like a beanpole. Big guys scared the piss out of me, too. Until I started lifting and became one of the big guys. Now I fear no one, and I will be the stalwart defender of the little guys out there. If you want to get to them, you're gonna have to GET THROUGH ME FIRST.
I have not made it yet. I am not big enough. Maybe when I am big the clouds will part and I will see with truth and clarity like you. Until then spite and bitterness push me forwards.
Kinda based bro. Unfortunately it’s a doggie dog world. Frick or get fricked
My girlfriend has mentioned she just wants me to work out my legs. So I get strong to hopefully one day use my gains for evil.
Test reply. Probably just got banned for this thread
Same, but I'm also vain and always wanted a six pack.
to stop hating how my body looks.
now that im there, keeping it up is one of the few things i enjoy.
didnt fix me being a schizoid, but nothing will.
The real reason, op:
>Low self-esteem