so this is why vegcucks always have this defeated look like theyve just left the bathroom
with this shit glow on their faces almost like theyve recently escaped death with a newfound sense of humility
Oh cool. Great idea. Instead of getting all of your nutritional needs met, you now eat food that literally has anti-nutrients and blocks you from absorbing what you need to survive. Go get another booster shot too. Great job, moron!
This, they are so flavourful and the texture is soft when propperly cooked. Great pairing with some shredded meat, onions, rice and vegetables of your choice.
This, they are so flavourful and the texture is soft when propperly cooked. Great pairing with some shredded meat, onions, rice and vegetables of your choice.
just discovered this too anons. made a fiber stew from a leftover ham bone, potatoes, celery, parsley, carrots, black beans, garlic, onions, cabbage and corn. boiled with some chicken broth, salt and lard.
surprisingly easy on the stomach, my shits have been solid and smooth on the release. >t. functioning alcoholicgay
The real threat from mexican cuisine is the oils because so many dishes are heavily fried. Rice and beans are a great staple to have, and takes care of a portion of any meal. Add some meat and veggies and you're done.
I put a large pot of beans on probably every other sunday. Then freeze some for later. You really can't beat the value of rice & beans.
> almost no calories > fricking basically no protein (AT BEST we're talking 8g per 100g of SHITTY fricking protein that you may as well count as 4) > zero taste > is a literal meme
Lmao at the moron
Beans are somehow super underrated >very cheap when buying bulk dry >very easy to cook, just takes time >good macros (protein + carbs) >great micros (fiber and tons of vitamins/minerals)
Rice & beans + fried eggs isn't a bad meal that costs less than $1
I still usually have them once a week in a chili. Takes 10 minutes to prepare and tastes great with phenomenal macros, just minced beef onions, beans, tomatoes and spices. I like shred some cheese on it too
Why has public school brainwashed everyone into believing you need to eat fiber and antinutrients. I wonder what could be behind wanting to make the public unhealthy.
beans is the only food that ive got a genuine hard time digesting,
feeling bloated for 2 days and the only thing that makes me gassy
whilst otherwise incapable of farting or burping on command
i enjoy bacon and beans once in a while but the bloated stomach and gas
makes it unbearably to eat more than once a week at most.
you sound like a guy who just read what macros and micros are for the firs time,
you get all the fiber you can possibly need just by eating potatoes and carrotes
and get way better micros of which carbs are easily disgestible
> potatoes and carrotes
Fiberlet. Also why do you have to choose one of the other. I air fry potatoes to go with my chili. Why are so many of you gays absolutist on here. Are you actually autistic and only eat three food items, you can change things up and get your nutrition from multiple sources
i didnt say that i choose one or the other, i prefer mixing potatoes and carrots and makes a great mixture of flavour
no idea how im fiberlet if im eating porridge for bfast for over 30 years like a religion & has potatoes and carrotes daily
yeah, you get all you need in terms of dietary fiber needs for optimal guth health from potatoes & carrots alone.
i dont know what else the point fiber as a topic being tossed around here so vividly, its not like fiber alone is enough
when optimal gut health is a matter of a balance in fiber, hydration, sleep, sodium and fats.
4 months ago
Anonymous
So why did you bring up eating oats every day when i called you a fiberlet. Also >tripgayging
Anhero you homosexual
4 months ago
SwedishBrorsan
carrots and potatoes is still a matter of optimal dietary fiber intake regardless if i have breakfast or not,
i would still choose either of them or apples over beans for digestibility purposes and quality of life
4 months ago
Anonymous
You are backpedaling homosexual, you brought up oats because they are a good source of fiber, but claimed all you need is carrots and potatoes. I dont disagree that carrots and potatoes are good sources of quality fiber, but you will need more than just those to meet an acceptable amount of fiber intake due to their relative low amount, like how you eat oats for fiber. Beans are perfectly acceptable for fiber, and when combined with things like potatoes you get a good fiber profile. Stop trying to minmax health and nutrition you homosexual, and stop tripgayging. If you want to not be anonymous reddit is just down the hall
4 months ago
SwedishBrorsan
im not backpedaling, youre spinning your own fricking narrative of something ive never said.
i simply said i have oats for breakfast regularly as a response to something else entirely being
the fricking oompa loompa > MUH FIBERLET
my point still stands regardless of what you believe if i eat breakfast every single day or not.
> almost no calories > fricking basically no protein (AT BEST we're talking 8g per 100g of SHITTY fricking protein that you may as well count as 4) > zero taste > is a literal meme
Lmao at the moron
Damn so just with 26 ingredients this low calorie low protein shitty protein food becomes an edible low calorie low protein shitty protein food? FRICKING BUSSING MEAL MATE THANK FOR THE LIFEHACK
been eating bean lately to reduce my red meat intake
but goddamn the farts are a price to pay
How come I don't fart at all?
Your anus is widened so much the they just pass through without you noticing. Maybe reduce the reps on the incline dildo machine a bit
You guys just need to give you digestive system a few weeks to adjust, after which things will be mostly back to normal.
t. veggay eating beans daily for about 20 years
Yup, it's all about gut biome
so this is why vegcucks always have this defeated look like theyve just left the bathroom
with this shit glow on their faces almost like theyve recently escaped death with a newfound sense of humility
take some probiotics.
Bro I just said I don't fart after beans, unlike that anon
Oh cool. Great idea. Instead of getting all of your nutritional needs met, you now eat food that literally has anti-nutrients and blocks you from absorbing what you need to survive. Go get another booster shot too. Great job, moron!
>t. the actual moron
Post body keto gay, and not one from 2 years ago. Beans are based especially in beef chili.
le ANTIN00TRIENT
kys
soak them beans for 12 hours and change the water at least once
>to reduce my red meat intake
Why? Are you suicidal?
Meat increases longevity.
Ah yes, the fraud, bald pedophile known as Shawn Baker. What a shining example.
These homies eatin beans
>beans
>cheat code
you should be hiring american workers at american wages instead of trying to cheat the system by illegals $5/hr
Black beans a goat
This, they are so flavourful and the texture is soft when propperly cooked. Great pairing with some shredded meat, onions, rice and vegetables of your choice.
just discovered this too anons. made a fiber stew from a leftover ham bone, potatoes, celery, parsley, carrots, black beans, garlic, onions, cabbage and corn. boiled with some chicken broth, salt and lard.
surprisingly easy on the stomach, my shits have been solid and smooth on the release.
>t. functioning alcoholicgay
Kidney beans are secretly better
They're giving me killer farts and have to shit 4 times per day to eat them. The GI distress doesn't seem to worth it
Cheat code for becoming obese?
>beans make beans fat
>totally not the full racks of beer and sweets they eat each night
You are mentally handicapped
Beans have been known to make people flabby since Ancient Greece. Pic related.
>gladiators ate them to bulk
Beans confirmed godtier bulking and cutting food
>food that makes you flabby
>godtier
Nice try, vegan.
It was more about putting on more "meat" that could be sliced up in fights without causing lethal injures.
The real threat from mexican cuisine is the oils because so many dishes are heavily fried. Rice and beans are a great staple to have, and takes care of a portion of any meal. Add some meat and veggies and you're done.
I put a large pot of beans on probably every other sunday. Then freeze some for later. You really can't beat the value of rice & beans.
>muh oils
>muh calories
>cheat code
You think and talk like a fricking moron. What's next, a thread where you call sleeping at night a "life hack"?
This is a vegan thread. OP is literally moronic.
>Thinks typing is talking
Bro you're in the same boat as him.
>thinks typing is writing
Based hollywood israelite.
Beans are somehow super underrated
>very cheap when buying bulk dry
>very easy to cook, just takes time
>good macros (protein + carbs)
>great micros (fiber and tons of vitamins/minerals)
Rice & beans + fried eggs isn't a bad meal that costs less than $1
I'll just buy beef, thanks. Fricking israelites.
>good macros
>carbs
carbtard sounds like posterboy veganism, they see "macro diversity" in everything to microcope through their suffering
This, when i was a student and coukdnt afford as much meat id eat them regularly. Along with eggs they are the poor mans protein source
How about instead of setting your nutritional needs and body back by consuming toxic beans, you just eat the eggs.
How bought you post body
Honestly everyone should eat beans just for the fiber and minerals alone. The fact they're a decent source of protein is a bonus.
I still usually have them once a week in a chili. Takes 10 minutes to prepare and tastes great with phenomenal macros, just minced beef onions, beans, tomatoes and spices. I like shred some cheese on it too
>beans
>minced beef
>tomatoes
not TRVE chili but I'll allow it. I like easy weeknight chili with ground beef too
I work long shifts, and i fricking love this chili after a long day, its so quick and easy, but guarantees me a good meal with good micros and macros
Highly recommend you buying some dried chilis to make the chili sauce instead of using chili powder, it makes it a lot better.
Ill keep that in mind. I try use fresh herbs and spices where i can
Why has public school brainwashed everyone into believing you need to eat fiber and antinutrients. I wonder what could be behind wanting to make the public unhealthy.
>plants
>decent source of protein
Lol, no.
Shawn Baker is a pedophile. No wonder mentally ill, grifted ketolards love him so much.
beans is the only food that ive got a genuine hard time digesting,
feeling bloated for 2 days and the only thing that makes me gassy
whilst otherwise incapable of farting or burping on command
i enjoy bacon and beans once in a while but the bloated stomach and gas
makes it unbearably to eat more than once a week at most.
you sound like a guy who just read what macros and micros are for the firs time,
you get all the fiber you can possibly need just by eating potatoes and carrotes
and get way better micros of which carbs are easily disgestible
> potatoes and carrotes
Fiberlet. Also why do you have to choose one of the other. I air fry potatoes to go with my chili. Why are so many of you gays absolutist on here. Are you actually autistic and only eat three food items, you can change things up and get your nutrition from multiple sources
i didnt say that i choose one or the other, i prefer mixing potatoes and carrots and makes a great mixture of flavour
no idea how im fiberlet if im eating porridge for bfast for over 30 years like a religion & has potatoes and carrotes daily
> you get all the fiber you can possibly need just by eating potatoes and carrotes
I thought you only needed potatoes and carrots.
yeah, you get all you need in terms of dietary fiber needs for optimal guth health from potatoes & carrots alone.
i dont know what else the point fiber as a topic being tossed around here so vividly, its not like fiber alone is enough
when optimal gut health is a matter of a balance in fiber, hydration, sleep, sodium and fats.
So why did you bring up eating oats every day when i called you a fiberlet. Also
>tripgayging
Anhero you homosexual
carrots and potatoes is still a matter of optimal dietary fiber intake regardless if i have breakfast or not,
i would still choose either of them or apples over beans for digestibility purposes and quality of life
You are backpedaling homosexual, you brought up oats because they are a good source of fiber, but claimed all you need is carrots and potatoes. I dont disagree that carrots and potatoes are good sources of quality fiber, but you will need more than just those to meet an acceptable amount of fiber intake due to their relative low amount, like how you eat oats for fiber. Beans are perfectly acceptable for fiber, and when combined with things like potatoes you get a good fiber profile. Stop trying to minmax health and nutrition you homosexual, and stop tripgayging. If you want to not be anonymous reddit is just down the hall
im not backpedaling, youre spinning your own fricking narrative of something ive never said.
i simply said i have oats for breakfast regularly as a response to something else entirely being
the fricking oompa loompa > MUH FIBERLET
my point still stands regardless of what you believe if i eat breakfast every single day or not.
Actual beans, I'm in!
>beans
sorry, unlike 80% of this board, im white
Im whiter than you gay and i eat beans. I have near snow white complexion
the staple of the 4ft skinnyfat third world shitskin welcome to the bean brigade
I love 'em. Started eating them in 2020 during the pandemic and they're fricking stellar.
Inexpensive, filling, flexible.
Boil them with some bay leaves and sprinkle with some Lowrey's seasoning salt. Voila! A side dish for every meal.
Mix in lentils with your beans at a 1:1 ratio. Tastes exactly the same. More gains.
> almost no calories
> fricking basically no protein (AT BEST we're talking 8g per 100g of SHITTY fricking protein that you may as well count as 4)
> zero taste
> is a literal meme
Lmao at the moron
Ok, moron. I mean, it doesn't surprise me that most people here don't cook or have any concept of preparing food.
Have you heard of spices? Seasoning? onion, garlic, salt, pepper, chicken broth, oh wow.. those beans are suddenly tasty. Wow.
Damn so just with 26 ingredients this low calorie low protein shitty protein food becomes an edible low calorie low protein shitty protein food? FRICKING BUSSING MEAL MATE THANK FOR THE LIFEHACK