Why didn't the squat rack catch the bar?
Anyone has seen the video and can explain?
What do I do to prevent dying from squats?
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Why didn't the squat rack catch the bar? Anyone has seen the video and can explain?
he was making a video to make money. safety rack would make it look lame
so regular squat rack suffices to not die?
>Why didn't the squat rack catch the bar?
he didn't use one
no safety rack
he had a spotter behind him
his posture was shit for the lift, he tried to bail the weight but it bailed over his neck and he fell down on his ass and the weight snapped his neck
Why even have a spotter if he’s not gonna do shit lmao
spotter was 100% tired of his shit
>pushes the bar forward instead of bracing his core
Why allow someone this stupid to spot you?
Post the fricking video?
Why the frick did the spotter push the bar forward? Did he think it would roll off the head with zero repercussions? What the actual frick. Can the family sue for moronic negligence and possibly fraud if they're a "certified personal trainer"?
he literally murder him lol
imagine trusting people
learn to drop the bar moron
He literally did not fricking push the bar at all
It was too heavy for the spotter to do shit
If the spotter had the strength to pull it backwards it would have broken both of his legs and maybe snapped the China man's spine
The same reason Indians stand in front of oncoming trains
They think it looks really cool
Why not just use catch bars.
proven again and again, safety > no safety. and spotter = nothing
damn his neck be bendy tho
how he feeling now? must be sore
seems he just laid back for a little nap after the webm ends
probably tuckered out from the big lift
>It's all you bro
Simple. Don't do 1rm. There is literally no point outside of powershart compensation. You want juicy quads and want to do squats? Great use a weight where your muscles fatigue between 10-30 reps. Do that until your legs are pumped. Use safety bars and stop 1-2 shy of failure. Don't be a dumb homosexual.
you must have jacked quads. post them.
cope. stop giving advice.
Imagine being this scared of heavy weights lmao
>stop 1-2 shy of failure
How do you know how close you are to failure if you don't go to failure every once in a while? Post body
Pathetic dyel you are problably 130 lbs talking about pumps lmao. Why do worthless subhumans like you think they need to share their worthless thoughts on this board? KYS
Kek
This guy is also afraid of fricking without a condom
you dont lift
Based conscious lifter, low iq powerBlack folk can’t possibly understand and always try to overcompensate for something they lack
He squatted without safeties and had some shitty spotter who was so shit at spotting that the guy would've survived if the spotter hadn't been there
I use fear of death as a motivating tactic when I max out but this weak manlet may have changed my mind
Am I the only one who is sort of creeped out that he didn't just fail the lift he failed miserably? Like, it looks like he couldn't lift anywhere NEAR that amount? Also, who puts their bar that far high?
I think he actually had done this weight or close to it on video
He wanted to be an influencer thus doing crazy stuff to get attention
Most people at my gym use the safeties. Where do you live?
Midwest college town
Not only do most gym goers not use safety bars, most don't even know how
You are supposed to set them like 1mm below the bottom of your squat when you only use the bar, that way when you are weighed down you'll catch the weight on the bars instead of dying
But people don't bother spending the 3 minutes at the beginning of the exercise to figure out what level to put the safeties at
What's worse, most will deliberately walk backwards until they're out of range of the safeties (if using a half rack)
There is no such thing as a safe squat bail
maybe you're just a pussy bro. olympic weightlifters have been bailing squats for 100 years.
?t=143
I didn't say it was impossible, I said it was unsafe
And it is
You can't refute that
You're moronic. Just stop lifting weights altogether if you're so worried about safety. Bailing from a squat is no less safe than lifting any substantial weight.
jfc
just dont do steroids and you'll probably never be strong enough to snap your own neck like this.
He took it from hooks outside the rack, there were no safeties
There was a spotter behind him so he couldn't dump the bar off his back
He couldn't rise from the squat and and ended up sitting back, but the bar rolled forward instead of pitching backward, and sheared his neck, dead
WAYS TO SURVIVE
1) do not have a spotter behind you - he can't lift the bar from there anyway, have spotters on either side or not at all
2) dump the bar off your back and spring yourself forward
3) use safeties at just below your bottom bar height
The safest way to squat is to know how to dump the bar, simple as that
Back squat:
Front squat:
if I were to do squats I'd do them zercher style
they're just so much more aesthetic
Idiots put the fricking bar BELOW their range of motion
I see people doing this on bench press all the fricking time especially so called professionals
They put the safety so low that the bar would be pressing half a foot into their chest if they drop it
If this guy drops the bar where does his body go to escape the bar?
Nowhere, the bar is below his total range of motion, he has no escape at all
>roidtroony
Into the trash (grave).
because he wanted to die
Another roidtroony dead you love to see it
this is what happens when you're more worried about not looking gay than giving a real spot. Also a single spotter with 400+ lbs and no safeties is absolutely moronic
As a natty I’ve survived +10 fails at 180kg. Most were just me sitting down and wondering wtf to do and then dump it backwards, the rest I just put it on the safeties. Theres a reason people want you to squat ATG. When you fail on your way up, you can also just sit down atg and think.
There was one time I was squatting outside in the rain and I fell forwards and had to frog jump while throwing the bar backwards. Was the closest to death I’ve experienced working out.