Why do fat people gain it all back? Like once you have reached your goal, shouldn't you be watching it like a hawk, stepping on the scale every day, making sure that you don't gain anything back?
It seems weird that you just go, ok I will gain 50 pounds back again, then while you are doing it, you don't realize it or do anything about it.
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It's really easy to gain 10 pounds if you had them at some point. I remember two weeks of vacation were enough for that. Losing ten pounds however is concious effort coupled with a lifestyle change lasting two and a half months easily. Now if you immediately work towards your goal those two and a half months are done with quickly.
But if you fail and rebound after a month and a half with the weight almost back up where it started, that's when the self defeatist mindset sets in and you binge again for another two weeks until you try again. Why do people fail and rebound? Because they either don't know how to lose weight or/and want the easy and fast way, like for example fasting or cutting the calories too quickly, or not doing more physical activity lol.
The simplest way to lose weight is to do a little bit of everything. More steps in your week, more cardio, more lifting, constricting the number of meals, eating healthier lower calorie foods especially if you're a volume eater, and above all setting your circadian rythm in place. If you get hungry at night, that can be fixed if you go to sleep at the same time and eat your meals at the same time each day.
>It's really easy to gain 10 pounds if you had them at some point. I remember two weeks of vacation were enough for that.
This.
Because a lot of people who lose weight don't realize that the lifestyle change required to lose the weight is required permanently in order to sustain the change.
A lot of people think that once they reach their goal, they can "go back to normal" with their diet and exercise, not realizing that their normal is what caused the problem in the first place. "I hit my goal weight, now I can finally have a real meal!". From there it's already over.
I mean it's not entirely wrong, they just overshoot their target. Could be that they are eating 1000 fewer calories while losing, but only need to be eating 300 fewer calories for maintenance once they achieve their goal weight.
Keep in mind he only lost that fast because he's natty limit.
Why is it called snake juice? Are they trying to say it's snake oil?
Its probably a drink that gives you enough micronutrients to fast for 15 days
>Why do fat people gain it all back?
In my case it's always emotional overeating.
When I get into a good space psychologically, I can easily lose weight.
Then something stressful happens in my life and I start eating to cope with stress. And I gain the weight back.
t. Have lost the same weight many times in my life.
That rate of loss is almost impossible. 34 pounds in 15 days, 2.25 pounds a day, 7875 calories burned per day.
Even with a significant water weight swing, he must've been rounding up to 200 or something
It's dry fasting with electrolyte juice (snake juice is his brand), your body breaks down fat to access metabolic water. When you dry fast you lose like 4-5lbs a day, and around 2lbs of that is fat. The rest is water weight you gain back when you re-feed.
He's losing a bit less because of the electrolyte supplements that let you fast longer. He's skipping out the frame where he gains back 10-15lbs within a week. He lost 19lbs in 3 days in one of his videos
CICO is not a thing outside of reddit, stop calculating it like that, it never adds up.
Alcohol, weed, american restaurants. Easy to get lulled into a stupor where it doesn't feel like you're pigging out and 6 months later you've gained 20 pounds.
CICO is real, but the lipostat is certainly a significant factor
https://slimemoldtimemold.com/2021/07/11/a-chemical-hunger-part-ii-current-theories-of-obesity-are-inadequate/#:~:text=of%20heart%20disease.-,2.5%C2%A0%20%C2%A0%20Lipostat,-There%20is%20one
>Modern neuroscience and medical review articles (those are three separate links) overwhelmingly support this homeostatic explanation. In animals and humans, brain damage to the implicated areas leads to overeating and eventual obesity. These systems are well-understood enough that by targeting certain neurons you can cure or cause obesity in mice. While we don’t approve of destroying neurons in human brains with hyperspecific chemical techniques, the few weight-loss drugs approved by the FDA largely act on the brain (hopefully without destroying any neurons).
>The lipostat account is extremely convincing. >The only weakness in the theory is that it’s not clear what could cause the lipostat to be set to the wrong point. In leptin-deficient children, their body simply can’t detect that they are obese. But most people produce leptin just fine. What is it that throws this system so totally out of balance?
So the only argument against it is that we don't know enough about it? What kind of bullshit argumentation is that? If it's that lipostat thing, then it is, let's find out more.
>while you are doing it, you don't realize it
You always realize it, but you don't feel like you can stop it.
Is he unironically peak natty
Because she left me for her alcoholic ex the same day she found out he was giving sobriety his 4th college try.
It made me feel like she never even cared for me and was just using me to pass the time. It made me feel unlovable, used, and worthless. I'd never really had someone who (at least seemed, at least) cared about me truly in my life until her, and it was gone in an instant and in a way that is untenable to my soul and emotional sanity.
I'm deathly afraid that was the only chance at love I ever had and it'll never come back.
Cole is a freak of nature. I did a 7 day snake juice fast and didn't lose nearly as much.
after a while you stop paying as much attention, you use food as a coping mechanism, stress reliever etc. Joy gets tied to food. I went from 339 to 223 and back up to 283 currently 272. It is what it is i am not happy about it either tho
Midgets look so much fatter at smaller weights. We should probably use bf% instead of weight