Why do I feel better after sleeping 3-4 hours as opposed to 7-8? Is sleepmaxxing bullshit?
Why do I feel better after sleeping 3-4 hours as opposed to 7-8? Is sleepmaxxing bullshit?
Why do I feel better after sleeping 3-4 hours as opposed to 7-8? Is sleepmaxxing bullshit?
You are just lying.
Influx of stress hormones that make you more alert, I get it too and then I get a proper nights sleep and the tiredness hits me, not sustainable for health in the short or long term cause even though you feel alert physical and mental performance is affected
No, but you have a sleep rhythm. If you wake up at the right moment in your cycle, you feel fine. If your alarm rios you out of your deep sleep, you will feel trashed no matter what.
If you sleep alone, get a daylight alarm clock. They're fantastic.
>They're fantastic.
why?
Cringe yellowfever homosexual.
yejibros is this true
Racemixing is disgusting. You're pornsick, go outside and touch grass.
you sound /misc/sick
Nah, just a White man married with a White woman but also living in Asia.
I see you people often. Scrawny beta cucks with Asian girlfriends, everyone knows you're not good enough for good White women so you settle with chinky 5/10, it's sad to see and you're universally reviled by the other expats.
>good enough for good White women
Lmao why are you describing white girls as some incredible prize? Modern white women are fricking disgusting
Sounds like you have reading comprehension issues or hate your own race if you haven't read that I made sure to mention "good White women", not all of them.
Also, modern Asian women are not a lot better you know. I live and work with them, they're not exactly based either.
No they're not, like I said in my post, they date the 5/10 here. Which is sad when you think about it.
Basically any good white woman is already taken. You're delusional.
>Basically any good white woman is already taken
What. Do you even hear yourself?
If a good woman is taken, it means that a man has her. It means it could've been you.
But you're not good enough. Better yourself. And most of all, fix your attitude. A loser attitude only leads to a loser life.
I'm too young to have a good white woman, they're all taken by older men
in 5 years yeah I can get one sure
>I'm too young to have a good white woman, they're all taken by older men
No they're not. My wife is older than me.
Good women are mostly from religious families, and won't marry someone that's a lot older than them you know.
HOLY SHIT THIS LOSER MOVED TO ASIA AND HAD TO SETTLE FOR A WHITE HAG
YOU CANT MAKE THIS SHIT UP LOL
>hag
>post wall
>busted
>used up
I think you're incel(s) that spend too much time online. We got together in our early twenties.
No wonder you can't find a good woman. I bet your resentment and bitterness is written all over your face.
Not American, never been there. I'm from Western Europe and my wife was simply from a small village and a religious traditional family. Can't expect to find a good woman in a pozzed metropolis lol.
>all of the good ones are already taken
Women are not a limited product, new ones are appearing all the time you know.
That means some good women out there are currently available on the market right now, won't stay there for long because they're prized goods, and you're not even trying to find one.
Not trying is a sure way to never winning, that's for sure.
>Women are not a limited product
Categorically false as the number is finite and male competitors and false competitors are abundant.
>new ones are appearing all the time you know
Sure and it's illegal to wife them until 18 so they have plenty of years to prostitute out before they're even legally on the market.
>you're not even trying to find one.
I did. I am above average in ever category possible. I am in the top 20% of men easily and its not hard to secure a gf to have sterile sex with but finding a woman you can trust to wife and mother your children is basically impossible. You insist I should look for diamonds and gold in a sewer. I can much more easily move to Asia and wife an 18 year old hapa.
Let's pretend I'm not wrong about you and your wife. You still haven't even in the dating market for a long time and have no idea what it's like so with all due respect kick rocks Black person you don't know what you're talking about.
>I am above average in ever category possible
except for personality, ouch
>honesty and concise expression of rational thought equals a lack of personality or a bad personality
If you're not a woman, you're a very veganal male.
>Sure and it's illegal to wife them until 18 so they have plenty of years to prostitute out before they're even legally on the market.
Women that "prostitute around" as you say before turning 18 wouldn't have made good wives anyway. So it's unimportant.
> finding a woman you can trust to wife and mother your children is basically impossible
>You insist I should look for diamonds and gold in a sewer
You're looking in the wrong place my dude. Get the frick out of the sewers lol.
I see good women all the time, women my in-laws family, friends of the family, friends of my wife, of her sisters, etc. They're plenty once you're in their circles.
Where are you searching? On college campuses? On Tinder? Jesus dude, if you want gold, go to a gold mine, not in the sewers.
>I can much more easily move to Asia and wife an 18 year old hapa.
Yeah good luck, those basically don't exist my dude. Race mixing is an American thing. Low value women here might hookup with a White, but not have children with him. Mutt kids are very rare.
>Women that "prostitute around" as you say before turning 18 wouldn't have made good wives anyway. So it's unimportant.
And since that's basically all of them, you concede my point.
>You're looking in the wrong place my dude. Get the frick out of the sewers.
I am but you're the one who has a problem with that.
>I see good women all the time, women my in-laws family, friends of the family, friends of my wife, of her sisters, etc.
I'm sure they all work for Nintendo as well kek.
>Yeah good luck, those basically don't exist my dude. Race mixing is an American thing. Low value women here might hookup with a White, but not have children with him. Mutt kids are very rare.
I lived in Asia. Mixed women absolutely exist but while rare are many times more abundant than a half decent single woman in Western countries. I plan to look for a needle on a sewing store and not a haystack.
>And since that's basically all of them
Again, where the frick do you live. It's not the case at all outside of prostitute circles. Are you basing your "facts" about female promiscuity on /LULZ/ posts or something?
Life is not instagram. You have a sample bias.
I'm originally from a smaller city in the south and I've seen a lot of the world and ultimately the hard truth is just even a virgin past 18 is near impossible to find. Let alone adding even one other filter. Sure you can find ones who lie and say they're virgins but let's keep it real.
>the hard truth is just even a virgin past 18 is near impossible to find
Again, you're wrong. You must take your stats from some incel website bro, this is not reality.
https://en.wikipedia.org/wiki/Adolescent_sexuality_in_the_United_States
I don't know where you live, but you can surely find better statistics for your region.
You sound like you really want to be blackpilled, but the reality is that if you're failing, it's because you're failing, not because the game is rigged.
that 43% is all male you fricking moron
The 43% that had sex are males?
That means that 100% of females didn't have sex then. That's even better.
You're so mad that you can't even read properly.
assumed it said "never", wow that is some ESL fricking English in the infographic LOL
Kek have sex pajeet
You get used to garbage pajeet pussy pretty fast kek shalom my homie
sorry sweetie but your non-native English is showing
are u actually moronic? Serious question? Do you not understand that it is possible for a 15-19 year old girl to have sex with a 20 year old? You're actually upsetting me because I don't think you're trolling, I think you're actually that fricking stupid.
nvm your comment just looked moronic because you were replying to a moron, my bad.
43% includes males who mostly aren't having sex. Sex is also not counting Blowjobs, handjobs, cunnilingus. So you're proving my point dude.
Also your own source says 70% of women by age 19 have sucked dick.
You're just digging your own grave in this argument my guy.
So you're moving your goalpost again you bitter incel.
You went from "all women age 18" to "99%", now it's "70% did oral".
That means that even with your cherrypicked statistics, 30% (a third) of women had no sexual contact whatsoever at 19.
You're proving myself right.
Grow up and touch grass.
This is self reporting, jackass. These numbers are obviously underreported and even if we take them at face value, they still form a supermajority which was my point that the supermajority are prostitutes by the time they're legal and the tiny minority who aren't and are actually wife/mother material usually scooped up and off the market. Learn to read homosexual.
>That means that even with your cherrypicked statistics
You're the one who picked them you dumb Black person. They can't be cherry picked by definition because you chose them.
Doesn't matter, as soon as you started blabbing about religion you lost all credibility. There's no reason to argue with someone who lives their life and have the beliefs of a 2000+ years old fantasy book, there's no logic in that and therefore you simply can't have a logical discussion and all your arguments can't be trusted. Suck a wiener, read your fantasy book and keep being a fantasy believing homosexual you low IQ dimwit
>as soon as you started blabbing about religion you lost all credibility
I never blabbed about religion, I'm not religious, nor in my wife. She just came from a traditional family, and all traditional families are religious, it's normal.
You're grasping at straws my dude. Touch grass.
Like pottery
>Hey guys I believe in moronic israeli shit
>well, you're a moron
>GOTCHA I KNEW YOU'D CALL ME THAT ;^)
>have the beliefs of a 2000+ years old fantasy book
I tip my fedora to you, my fine sir.
If this were r/Atheist I would give you some gold!
>2000+ years old fantasy book
The entire New Testament was written less than 2000 years ago, Anon. You're not very educated on the matter.
>good women are mostly from religious families
American brain damage
This Black person literally chose a post wall white woman and lives in Asia seething at normal dudes winning.
Man I would die laughing at you if I saw you and your busted wife when I was walking to a love hotel with a JK
>I was walking to a love hotel with a JK
Why not a JS anon?
That's not logical. Just because someone beats you to the source and has first mover advantage doesn't mean you're not good enough because you were not there to even compete. Basically all of the good ones are already taken and 99.9% of the market are not marriage material. Unless you're Amish or Muslim you're sol like
this homosexual who settled for a used up older woman that will never respect him.
yeah Im sure beta cucks are dating hot celebrities like the one OP posted
>he moved to Asia and still had to settle for a white b***h
LMAO
I wouldn't racemix, Anon. It's disgusting.
Also even if I could find an Asian woman I like, she wouldn't be able to give me White children, so it would be a breaking point anyway.
>when your entire personality is being white
Found the brit
Only delaying the inevitable but sure go ahead, it doesn't matter either way
Seeing as the winners back home are pedophiles, homosexuals, and simp cucks, I'm fine with being a losr back home when the winners frick children on epstein islands and the like.
So you think a winner is a billionaire that fricks children? Jesus man you're eternally online. Go outside and touch grass.
In western society yes. The men you call winners almost entirely and ubiquitously are post turtles who are only in that position because of ulterior reasons.
They frick children, the sell porn, they engage in usury or unfair business, etc.
A man working a normal job that actually helps society is a loser in western standards. The game is rigged and homosexuals like you get mad when someone is wise enough not to play and instead goes somewhere where the game isn't rigged by evil israelites and simps.
>a White man married with a White woman but also living in Asia
she's going to break up with you if you aren't married. saw every white couple collapse because the women couldn't cope with being in asia. either wife her or it is over.
If I get sex from a woman I like then I don't start mass shooting. I don't see the problem.
>racemixing le bad
any reason why or you just saw some pol anon say it
Idk man im super attracted to korean girls in real life. Even the butt ugly ones with pimples and glasses, just something about them makes me want to impregnate.
Im white btw.
Surely it can’t be. But regardless I’m retreating back to base. I should do a puzzle and be late to work.
fake yejibro
Based pest exterminator.
The yellow fever loser is immunized against all dangers: one may call him a moron, coomer, cringe, incel, it all runs off him like water off a raincoat. But call him a yellow fever loser and you will be astonished at how he recoils, how injured he is, how he suddenly shrinks back: “I’ve been found out.”
how to get yeji gf?
i literally cant fricking sleep its midnight I was waking up at 5am with 8 hours fresh for weeks before today AAAAAAAAAAAAAAAAAAAAAAAAAAA FRICK HAVING TO SLEEP WHY CANT WE ALL JUST BE AWAKE 24/7
the moment anon understood the weakness of his flesh ...
didn't read
>It's another sleepless night because everytime I close my eyes I keep repeating the incident with that cute girl at work episode
Boys...
mfw
mandem how do I get an asian kpop tomboy gf
>how do i get with an international superstar
You don't. Keep jerking off and throwing away your semen in the garbage.
YELLOW FEVER BROS
We just keep winning!
>yellow woman posted
>pajeet /misc/sperg goes on massive rant about racemixing and the virtues of white women
Every time, like clockwork
>has a band
>has a bf
>still constantly posts loose photos
I love bea
Permaban all bugposters.
God DAMN I love asian women.
My new boss is this 11/10 chinese chick who always wears girlboss attire and 10cm Louboutin heels.
I've seen her mire me in meetings and at the corpo gym.
Should I ask her out? I'm ready to forgo a promotion if it means getting to clap her ass and bury myself in her perfect asian boobs.
hot
i know right?
We had an afterwork meeting this evening. Now it's pretty hot where I live. I went to the gym right before to get a pump on my arms and chest, and I made sure to roll up my sleeves and unbutton my shirt.
She was miring me soooo hard bros.
god I love her so much.
Tanya if you're reading this I want to be your slave, I want you to smother your perfect feet on my face and step on me with those high heels you love wearing.
aha, i think i require more details about her feet
they are smooth and of perfect composition.
not fat like a hambeast, nor too shredded showing blue veins.
Most often they will be in a pair of high heels, although I have seen her wear heeled sandals, which show her perfect toes.
She paints her toenails red, the same deep red as her lipstick (and the wienertail dress she wore at last year's end of year wienertail party).
She walks perfectly in high heels, she's never out of balance, her ass is perfectly curved out, teasing me as I rush to finish some slides and update the latest sensitivities.
I've seen her run in heels no problem.
when at the gym she wears light white trainers that compliment well the rest of her outfit.
I met her at the beach two weeks ago, she was barefoot. I thought I was in heaven.
no woman is attracted to a man with lower social status than herself
Oh I don't know... they can be up for a "bit of rough".
I'm younger than her. in five years I'll be in her place.
I also went to a better school and I'm old money.
so for all intents and purposes I'm higher status than her, I'm just her junior.
>TFW your VP doesn't sexually harrass you on a daily basis
why do women complain about this? I want her to rape me and tell me to not tell anyone about it. I want her to harass me constantly.
God when she shoulted at me "Anon send me that pitch book NOW" I got the best boner of my life.
I should sabotage her Supra and "offer my help" to make a move
>and I'm old money
lol
i just want her to sit on my face
you are still in shock after waking up sleeping so short, stress hormones shoot you right into fight or flight hyperawarness. Your regeneration is fricked and making through whole day on such little sleep is extremely taxing on your body, even if you somehow can't feel it.
that being said, sleeping in two 4-5h blocks is perfectly viable mode.
Sounds like broscience
sleeping in two 4-5h blocks is godsent when working 3-shift job and having completely fricked up sleep schedule.
>even if you somehow can't feel it.
of course he can't feel it
corporations created caffeine consumption culture so everyone just sips down a coffee to numb down the screaming pain from your body
sacrifice you health to make your boss more rich
It's very possible you have a 3- hour sleep cycle. This means you would wake up feeling most rested after 3, 6, or 9 hours, because you won't be waking up in the middle of deep sleep. Try sleeping for 6 hours and see how you feel when you wake up.
yejibros we are here. And also try sleeping 6 hours
literal me
Cope. If this was true you wouldn't need the cartoon.
>t. Seething about an old meme
>posting an old meme
Damn you yellow fevergays really jump at the slightest criticism. Do you even get a crumb of pussy or are the Asian girls just the fantasy you fap to
pity (you).
>btfo
>accuse others of seething
many such cases.
>if a woman doesn’t survive Hollywood sex revolution propaganda, countless male invitations through schools and college without sex untill she hits the wall at 30 with barely any eggs left she wouldn’t be a good wife. If she doesn’t resist her typical womanly impulses to become a b***h for decades without any obligation/pressures from the society, with full exempt from the law, with religions being mocked 24/7 on media she’s not a marriage material.
>btw 99% of women are able to pass this trial and if you believe otherwise you got psy-oped by INCEL propaganda
Human sleep cycles tend to be about 90 minutes long. In the first 20 minutes you're in a shallow sleep, and if you wake up during it, you'll feel well rested. In the last 70 minutes you're in deep sleep and if you wake up during it, you feel groggy and tired. This is why a quick 15-20 cat nap feels good, but a 30 minute one feels bad. You always want to sleep in blocks of time that are evenly divisible by 90 minutes. So if you sleep 3, 4.5, 6, 7.5, or 9 hours, you'll wake up feeling great. Sleeping 8 hours is actually bad and you'll wake up feeling groggy. That said, a lot of the people who "swear by 8 hours of sleep" are actually waking up after 7.5 so that's why they feel good.
Thanks anon, what a shit hole of a thread this turned into .
Biphasic sleep aka four hours at night and an hour or two in the afternoon is supposedly much healthier than sleeping for eight hours straight. Some yogic traditional also claim that anything longer than six hours will sap vitality
I would also sleep only 4 hours if I had a massive Yeji photo collection on my pc.
Fortunatedly I saw her live on her recent tour and I did all I can to sear her image in my memory
so my dreams about her are very vivid
and not sexual you sick fricks.
for some god forsaken reason I woke up today at 6:45 after six hours of sleep. Lad, let me tell you something, I did NOT feel good. At all.
I don't remember this before the last couple of years but these days if I wake from a dream I feel pretty disoriented. If I forced myself to get up it'd probably be fine but now I just plan for reseting my alarm 15-30 minutes after the initial bell to get over it.
yeji
Why arent I good enough for a woman? Is my ability to self assess that deluded?
> this fatass goblin got a threeway with two cheerleaders
Frick this shit I'm not wasting time in the gym anymore.
>Why arent I good enough for a woman?
meet more women, attraction is statistic
from what I've seen it really is just a numbers game but I've yet to reach said number
my kids are going to be hapas I don't give a frick
Nobody wants your pathetic sperm not even asiatic insects.
what is a kid called who is a hapa of a hapa? that's what i want anyway
qapa
hapa2
I get euphoric from sleep deprivation, but long term it is awful.