Stabilization >then why do I feel it so strongly?
Because you're not used to it, you probably only train very specific lifts/machines. Work around this with compound lifts and some calisthenics to improve your overall athleticism.
Cause the triceps gets stretched. If you just hang on the bar for time your're gonna feel it in the forearms and the lats, but also the triceps. But it doesn't actually work it enough to hinder you from training unless you're a noob.
Also correct. Doesn't happen to me but I have slight elbow hyperextension and good flexibility overall.
Just want to highlight you man, because your reply is the best one.
Its impressive how clueless people are. I dont expect gym bros to know basic physics, but people seriously think your body absorbs tension unilaterally.
What's happening OP is that you are putting tension into your body. That tension tends to be distributed through all of it based on many different principles. The most basic one is the influence area of certain muscles and their limits. So, this tension is being distributed into certain parts that are simply not enough to sustain it and your stabilizers start working to help you. Its perfectly natural you end up getting sore on some strange parts you wouldn't expect. If they end up being well developed, your forearm grip, your biceps and your lats should be dominant, long-term, when executing chinups.
One reaction i get from a lot of young kids starting is their armpits hurt after doing these sort of movements (which is perfectly normal, its the end of the lat that never got any tension until now)
Cause the triceps gets stretched. If you just hang on the bar for time your're gonna feel it in the forearms and the lats, but also the triceps. But it doesn't actually work it enough to hinder you from training unless you're a noob.
The longhead of the triceps does shoulder extension like the lats. You'll feel it lots at the top as it works to keep you from straightening the arm against gravity.
The triceps are responsible for extending the elbow joint. They are also involved in shoulder extension, which is the movement of bringing the arm back behind the body.
Second, the triceps help to stabilize the shoulder joint during a chin-up
Where/how do you learn this?
I get how some it obvious but, I've been trying to figure out how & what kind of "adjustments" to movements will emphasize different muscles.
So much bro-shit to wade through & I don't know the magic words.
Do you recommend this one specifically?
I've taken anatomy and really only remember just learning where stuff is not, what helps what or works together.
Think I tossed my books.
Wouldn't physiology be more what I'm asking?
>Why do I feel chin-ups in my triceps?
You probably have terrible mobility and posture.
You're feeling the long head of the triceps stretching when you do chins.
>a thread died for this
>NOOOO DON'T POST FITNESS DISCUSSION ON THIS FITNESS BOARD
>POST MORE COOMBAIT AND DATING THREADS NOOOO
kys
I also want to know
Also biceps on push ups
Stabilization
>then why do I feel it so strongly?
Because you're not used to it, you probably only train very specific lifts/machines. Work around this with compound lifts and some calisthenics to improve your overall athleticism.
Also correct. Doesn't happen to me but I have slight elbow hyperextension and good flexibility overall.
Just want to highlight you man, because your reply is the best one.
Its impressive how clueless people are. I dont expect gym bros to know basic physics, but people seriously think your body absorbs tension unilaterally.
What's happening OP is that you are putting tension into your body. That tension tends to be distributed through all of it based on many different principles. The most basic one is the influence area of certain muscles and their limits. So, this tension is being distributed into certain parts that are simply not enough to sustain it and your stabilizers start working to help you. Its perfectly natural you end up getting sore on some strange parts you wouldn't expect. If they end up being well developed, your forearm grip, your biceps and your lats should be dominant, long-term, when executing chinups.
One reaction i get from a lot of young kids starting is their armpits hurt after doing these sort of movements (which is perfectly normal, its the end of the lat that never got any tension until now)
Hey thanks anon. WAGMI
look at left part of your image
you mean the part with the biceps coloured red?
I mean the part with the biceps and long head of the triceps colored red
this guy is on to it, your triceps stabilize but also your long head attaches to your rear delts.
The muscles in your forearm lead into your Tricep/bicep, usually happens to me when I go too heavy on rows. As long as it’s not painful keep at it.
Cause the triceps gets stretched. If you just hang on the bar for time your're gonna feel it in the forearms and the lats, but also the triceps. But it doesn't actually work it enough to hinder you from training unless you're a noob.
>chin-ups
>no pec or abs activation?
lol what, shit image
yeah, also
>chin-ups
>side delt activation
lmfao
The longhead of the triceps does shoulder extension like the lats. You'll feel it lots at the top as it works to keep you from straightening the arm against gravity.
long head assists lats in pulling arm down towards body
it sticks to scapula not arm
The triceps are responsible for extending the elbow joint. They are also involved in shoulder extension, which is the movement of bringing the arm back behind the body.
Second, the triceps help to stabilize the shoulder joint during a chin-up
Where/how do you learn this?
I get how some it obvious but, I've been trying to figure out how & what kind of "adjustments" to movements will emphasize different muscles.
So much bro-shit to wade through & I don't know the magic words.
Do you recommend this one specifically?
I've taken anatomy and really only remember just learning where stuff is not, what helps what or works together.
Think I tossed my books.
Wouldn't physiology be more what I'm asking?
>Where/how do you learn this?
I asked Bard ai, I didn't know there informations either. Use this or ChatGPT when you have questions like OP
Chin ups make my inner elbow on my left arm hurt
Chinups destroy my elbows, can't do em. To fat for pull ups
Feels bad man....back to the pull down bar
We call them reverse dips for a reason yank
I have a workout I do like once a month thats 200 pullups in total. One of the body parts that get sore is triceps. Surprisingly chest gets crazy sore
if I push really hard when I poop do I consider it a core workout and pat myself on the back for a hard days work
Because the long head of the tricep is used to move your arm backwards.
That's why PPL is a meme.
nope thats a function of the lats
it merely contributes to it, the main shoulder extension and adduction muscles are the lats and teres
I guess I have baby lats then because my long head is always sore after pulldowns/pullups
You're doing them correctly. Well done.
>bench 110kg for reps
>biceps pump for days
Compound movements.. what does it really do? News report at 6.
>Why do I feel chin-ups in my triceps?
You probably have terrible mobility and posture.
You're feeling the long head of the triceps stretching when you do chins.
I did a pullup workout once, and the only thing that got sore was my chest... wtf is wrong with me