Why do I gain weight if I eat more than 1200 calories? I'm a 5'10 dude and I have to eat 1000 calories or less to lose anything.
 CRIME Shirt $21.68 |
 |
CRIME Shirt $21.68 |
Why do I gain weight if I eat more than 1200 calories?
Why do I gain weight if I eat more than 1200 calories? I'm a 5'10 dude and I have to eat 1000 calories or less to lose anything.
CRIME Shirt $21.68 |
|
CRIME Shirt $21.68 |
And don't tell me I'm counting incorrectly, my friends and family make fun of me for being anorexic because I weigh all my food and eat light.
Have you considered
a) you actually are anorexic and therefore don't have enough muscle mass to be at maintenance with those calories
b)you're counting wrong
I have very little muscle mass. But why would that cause me to gain weight when I still eat so light?
Your basal metabolic rate will be lower than average since muscles consume calories to be maintained. If you're not exercising much your total daily energy expedenture will also be lower. In other words, you're giving your body no reason to burn more calories than what you're currently eating. If you wanna eat more, exercise more and put on some mass.
mayhaps your metabolism has slowed down from your anorexic lifestyle
post your spooky skelly body, or I'm going to call you a disgusting piggy
your choice, oinker
Your turn
deadass, you probably have low-t
see your doctor, tell him you are concerned about it, and he'll give you a blood panel
if you have low testosterone
https://www.menstclinic.com/blog/what-does-testosterone-have-to-do-with-weight-loss
Why do you think that? I have a big penis and big balls
Different guy, but I know you have low T because your diet is complete shit and your activity levels are nonexistent.
how do i raise it without taking shizo pills? can i just eat more protein and lift more?
you're counting incorrectly
Girls named Hunter are usually very hot and cool
>crying about gaining weight
are you fem?
take a knife × drain your life
You're not counting correctly
you're supposed to cut off fat with a knife, its what I did. just heated the knife up and took two tylenols and boom, 20lb down
I've got two questions for you.
>What is your weight? (lbs or kg I don't really care)
>What is your average activity level?
Be harsh on yourself with this one, for instance I lift for 2 hours 5 days a week, and run 3 miles every day, and I'd say I'm lightly active, leaning towards sedentary because other than that I'm a NEET.
Do you ever move your body?
>Girls
Do you do a ton of cardio? You need to lift weight and go on a surplus to increase muscle mass and your metabolism
You’re counting calories incorrectly or you’re not averaging your weight loss month by month. Water weight can make your actual weight fluctuate by 5 pounds give or take, maybe even more. If you weight yourself at like 183 one day, eat your 1200 calories then and up at like 189, that’s normal. Log your average weight by week and compare at month by month, you should be losing like 3-4lbs of fat per month in this example
its low muscle mass. More muscle contributes to higher TDEE. So just eat at maintence with as much protein as you can get and start lifting. Give it 3 months and youll build a big enough base you can restart a cut and lose some fat.
OP, post weight already
140lbs
I run or swim daily (mostly run), 30 minutes minimum, so pretty light cardio. My heart beats pretty fast and hard and I get sweaty so I feel that I'm doing a decent job.
Your food scale may be busted, fren. Either that or you're counting wrong. (Subtracting bone weight from meat, adding too much seasoning, etc.) How long are you waiting between weigh-ins Because at 140 lbs you clearly don't have a long history of weight gain.
This kind of thing fluctuates. Personally I know from experience that if I do my current routine and only eat 2,200 cals a day, I drop 2 lbs a week. Weighed myself today and ladt Wednesday, scale said the exact same number. I feel bloated as hell today, and my face looks it.
Picrel *should* be your TDEE.
I'm stuck at 135-140 for months now, used to be 160 in January.
Eating 1900 calories in one day seems insane to me. I feel like that's way, WAY too high for a base
I just want to be lean, I have fat deposits all over my body. I don't care that much about muscle mass, but if it will help me be lean then I will start a more regimented lifting routine
Will lifting make me more lean?
How fricking stupid are you?
Not as moronic as you, a fricking idiot with no reading comprehension
>Eating 1900 calories in one day seems insane to me. I feel like that's way, WAY too high for a base
because you have anorexia
>I just want to be lean, I have fat deposits all over my body. I don't care that much about muscle mass, but if it will help me be lean then I will start a more regimented lifting routine
You probably have zero to very little muscle mass, gain some muscle and the fat will distribute better, your base metabolic rate will increase. You'll look leaner at heavier weight if you'd gain some muscle
>140lbs
your family is right, you are anorexic
maybe you should explain why you’re trying to lose weight?
listening to Bladee while working out is extraordinarily comfy
low metabolism and low activity
OP whats your favorite bladee album
Gluee, not op btw
based opinion
newbie
if "old" Bladee probably Ice Dancer
also not OP but probably 333 or Crest
>Why do I gain weight if I eat more than 1200 calories?
If what you say is true, increase your daily activity or increase your metabolism by putting on some muscle. Do that and you will be able to eat more.
>eat 2500+ calories per day
>completely miscount and belief it's only 1200
You need to learn how to do math.
I only drink water and only eat grilled chicken, vegetables and rice
stop being anorexic and start lifting anon
I'm trying my best, I barely lift. I eat so little because it's easy
post routine and diet homosexual