Halfway through my routine i start feeling sorry for myself, like I know I'm compensating for being an ugly dyel the bigger part of my life, and this self inflicted pain is punishment for that, even though it wasn't my fault (mostly). That which should motivate me makes me wanna quit and leave early. How do i change this mindset?
Incline bench press and a racist mindset.
helped me too, now I have a bad shoulder and the fat Samoana in the gym is trying to beat me up
Caffeine and death metal.
>Why do i get depressed at the gym?
Your OHP isn't at 2pl8, yet.
how can a human get 2pl8 ohp without being fat or taking steroids
2pl8 is easy. I got a 2pl8 OHP before I got a 2pl8 bench. Just be strong and specialize in it.
how? I've tried doing every set to failure and increase frequency to 5x a week with periodization week 1 2 sets every day, week 2 3 sets, week 3 4, week 4 5 sets every day and all i get is one or two more reps
how would such a specialization program look like? i really only want big taipei pulls and ohp
all other lifts idc about in strength matters
>2pl OHP before 2pl bench
Wtf? You must be looking goofy as frick.
why? big chest is ugly i wish my chest was flatter but i have a naturally muscular chest and 0 gyno. i never bench too, that's why in my reply to the 2pl8 ohp guy i didn't even mention it
you have literally never OHP’d 2pl8
why are you lying on the internet
I unironically get depressed seeing other guys with their girlfriends at the gym. Their post workout is going home, having nice conversations, eating dinner, watching something together, and fricking before bed. My post workout is going home, talking to my cats, texting people who don't text back, eating alone, and crying before bed.
Nah dont feel bad for guys with girlfriends lol. 60 to 70 percent of guys under 30 dont even have girlfriends in the states. Its the new normal to be single
>Its the new normal to be single
>the new normal
frick off, homosexual
>oh no im so insecure about being perceived by my based 4chin incels as norman now I have to do everything backwards so i can feel special about myself
have a nice day, waste of space Black person
You think thats good until you have a b***h nagging at you to stop playing video games.
>nagging at you to stop playing video games
that's only a problem if you're courting basic b***hes
Don't. It's what fuels me.
Before I shoulder press the heaviest dumbbells I think about my ugly jawline. How guys half my size and dedication snatched up all the stacies when I was in school.
Then I groan, complete my set, stare into the void.
Have you tried having something sweet mid workout? Might be connected to low blood sugar.
>why do I get depressed at the gym?
Because you ARE depressed
>how do I change this mindset
It's not a mindset. You have deeper rooted problems that you need to adress. That does not make the gym a bad thing and you should stop seeing it as "self inflicting pain". The gym, if taken seriously, will only improve your life. Nobody ever got swole/in shape and regretted it later. It will also help with all other endeavors like getting a gf etc.
Stop feeling sorry for yourself.
Lifting will only improve your image by about 10% or so. You still need a good looking face, hair, money, social status, come from a good family, have a good personality and charisma.
Lifting kind of becomes a drag once you realize it's sort of pointless. Most people do it because they have nothing else to do and also get socialize with others a little bit. The gym is full of incels, average people and wagies.
why is this generation so fricking GAY?
all you do is complain and complain holy frick, i can't with you homosexuals
this is some one fricking homosexual posting these moronic doomer edits with the same caption. I've seen he's doing the same on IST, fricking miserable moron. I hope he dies so there will be less filth on this board
More deadlifting, squatting, and benching. You are not at the gym to learn the cable dance.
I get this too when I am absolutely mogged by 16 year old zoomers
you're a moron with zero personality
look how you post that cartoon character like you identify with it
it's a blank thing with no identity other than the consumer product brands
that's what you chose to be
that's what you are
you don't want to change that either
you gave up everything individually unique about yourself a long time ago in an effort to fit in
but you still don't fit in
your life is a total waste.
the only thing that can give you value is getting revenge on society by contributing to its destruction
Bro just don’t make it that deep you go to the gym to improve yourself. You need something besides the gym to give your life greater meanin. Something you put your energy into after or before your lift. Working out should just be a catalyst for you to improve your life.
for me it's because of all the couples at the gym, seeing all the cute girls that aren't even into the gym but just go there because of their boyfriends and gleefully cling to them while following them around like a puppy, makes me wanna blow my brains out