Why do I never see zoomies bench it's always incline?
 Thalidomide Vintage Ad Shirt $22.14 |
 |
Thalidomide Vintage Ad Shirt $22.14 |
Why do I never see zoomies bench it's always incline?
Why do I never see zoomies bench it's always incline?
Thalidomide Vintage Ad Shirt $22.14 |
|
Thalidomide Vintage Ad Shirt $22.14 |
Because of the superior aesthetics of upper pecs I guess
I never realized that all the benching I did was all biceps and triceps
I only do floor presses btw
You should work lower pecs as well or you're going to look weird like that worm guy
Are weighted dips, weighted wide grip push-ups in addition to decline diamond push-ups good enough?
If you're only doing calisthenics then this is definitely fine enough
I am principally against war, but I am principally for drafting zoomers to get drone striked in lowkey bussin trenches
>milennials ended up just like boomers, cartoonishly hating the younger generation
Millenials and Gen X are the worst and weakest generations to ever exist.
All of the numale garbage, balding basedjaks, vegan shit, LGBTQ, trans whatnot. Started with your generations. Simply because you were weak and just bend your asses to the world israelitery.
Zoomer cope. Put down the smartphone sometimes you beta phaggots.
I was born in 1997 in a country that wasn't Americanized as the rest of the world. Your buzzwords and bullshit does nothing to me.
Post that bald head, fake smile and beer gut, you disgusting impotent creature.
Based. 94 here, it really is like that. America exporting their pozzed bullshit ruined the world
> zoomers are gayer than millennials and gen x, probably combined
Shouldn’t you be studying for finals, bud?
?
Zoomers hate white males, and vote for stupid policies. If we raised the voting age to 25 this country would be fixed.
Make it 30 and I agree
property owning males above 28 is what democracy was initially
A recent poll in the UK had almost all zoomers say democracy had failed. 47% were in favour of a "strong man who will ignore parliament and has military backing" as a leader.
Haha where the frick was this poll done? Ukip convention?
Anonymously on /misc/
All the problems started happening before zoomers were of voting age , so what policies did zoomers vote for exactly ?
You're confusing zoomers with millennials
nice job ignoring the fact it's boomers responsible for 99% of the government and elections. Demented moron. Go die for israel
You wish
They need someone to pop a fr fr cap in their head
You were a gay when you were a kid too and you're still a gay.
do they really sit like that?
Im a zoomer and I sit like that. Problem?
i stopped doing flat dumbbell presses recently because i strained my shoulder getting into the position. where as getting into the inclined position only requires like 30 degrees of backward movement. i do like flat bench with barbell tho.
uhhhh
are you gay???
yes
youre misunderstandjng what i meant then. i mean from an uoright seated position with the dumbbells on your knees, you have to travel back 90 degrees while supporting a chest level weight with your shoulders until you reach the bench. this puts your shoudlers at a disadvantage at heavier weights and in my case caused strain. where as with in incline from seated position you only move back 30-45 degrees and your shoulders are safer from injury during that movement. none of this applies to barbell i like barbell for that reason but i like incline dumbbell aswell but nolonger do flat dumbbell.
Flat and incline have the same anount of travel. Wtf are you on about?
Doh missed the part where you said it was dumbbells.
those pants look really comfy where did you get them
I'm a millennial and I sit like that. It's comfy
i sit like that because my hips are too tight to cross my legs like a man
ive seen it twice in probably the last 3 weeks
Try it, it's cozy
>do they really sit like that?
my balls hurt if I try to sit like that
t. gen x
I have the most aesthetic chest on this entire board.
>aesthetic
Gtfo gay
Not wide or full enough. Aesthetics is based primarily on how shredded you are so you are pretttty far from aesthetic . u will get there brah
crooked nips :
I’m a zoomer and I do mostly flat bench
dyel here
i hate doing incline bench cuz getting up those 26kg DBs feels kinda unsafe and ive been incline benching for a while
are my wrists the problem? i do heavy bench -> neutral grip lat pulldowns -> incline bench
i set the inclien to ~30°
Chest training is overrated and for gay homosexuals that want other men to cum on their breasts.
Shoulders > Chest. Anyway, Flyes are dogshit exercise and boomers were idiots for spamming them. DB Incline > DB Flat > Pajeet shit > DB Flyes
>Flyes are dogshit exercise and boomers were idiots for spamming them
yes arnold clearly had no idea what he was doing and his chest looked the part
Different poster here. Arnold had really great shoulder mobility and his flys had him going really really deep so they were a very productive exercise for him. If you can do flies the way Arnold did them then you should probably do them. If you stop when you're upper arm is parallel to the floor then you'll probably stimulating your chest less than if you just did any sort of press.
But chest is what WOMEN like most.
Also, I guess I should include flyes on Arm day
>2% face
They are full of shit. They look at face and height first.
Because every book and study says that 30 degrees bench is the beat for pec hypertrophy? It was boomer who discovered that and moronic millenial who ignored it.
Not sure if ive been doing incline wrong this entire time but I got more hypertrophy out of flat bench.
That's because for most men the upper part of the pecs comes in much more slowly than the lower part. Make sure you don't overdo the lower else you end up with a slightly weird looking chest.
Benching takes effort.
???
Inclined bench builds functional strength.
why are young adults wearing overalls
gotta hold up that gunt somehow
when cute girls wear them it’s pretty cute. the hamplanet looks like a sack of animal feed.
I saw some chick in overalls at the brewery the other day, she some how still managed to have her breasts hanging out.
I was in a college town for work but live far away rural, no girls out where I’m from wears them, only fat old farmers. Was strange seeing upper class roasties wearing them.
literally almost every third girl on any given dating app - within 50 miles of me - is this fat or 60-70% of the way there. we are talking 18-23 here. shit is frightening
Sulek told them to
I stopped doing barbell bench and only do incline db bench now
Good. It's a superior lift anyway. Frick the powersharters.