Why do keto hamplanets keep telling me to stop eating carbs? I don't need to adopt a meme diet to avoid becoming obese, I'm not moronic.
Why do keto hamplanets keep telling me to stop eating carbs?
Why do keto hamplanets keep telling me to stop eating carbs? I don't need to adopt a meme diet to avoid becoming obese, I'm not moronic.
I want to pound my sister in laws butthole
On keto you'll be able to eat as much as you want without getting fat
I already do that. Why do ketolards always assume everyone is as gluttonous as they are?
Because all ketards are type 2 diabetics who think carbs are at fault for their diabetes and not genetics and a calorie surplus.
Plenty of ketards have managed to gain fat mass on keto.
CICO doesn't work, keto will help you without reducing you to intense hunger pangs.
I'm not fat and I don't experience intense hunger pangs. Stop projecting, lard elemental.
Keep failing, carbtard
Failing at what? I'm not fat, I eat whatever I want.
Lardass
CICO works 100% of the time while keto inadvertedly leads to heart disease.
Stop samegayging the thread up. You're a fat carbtard, admit it, try cutting carbs to get results, hamplanet.
If CICO dosn’t work why does it work?
>thermodynamics doesn't work
Give me a dungeon with a key that opens a door with a small opening for food trays, and I guarantee I can slim down fatsos with 100% certainty of outcome if I get to lock them in there for a couple of months with me controlling everything that goes in and out of the trap door.
I hate fat people so much bros
I don't know why people have gotten so preachy about it, but is great under a few conditions for some people. If a person has a food intolerance, diabetic, or really has no self control when it comes to carbs it can really help them lose down to a reasonable weight. It isn't for everyone though and if you are athletic it will hurt you just as much as going vegan. Too each there own, but if you are over 250 lbs then you should probably start with keto. Otherwise it is kind of not worth it.
The refined carbs/sugar insulin spike isn't good for anyone but you may handle it better when you are metabolically healthy. People who are overweight, prediabetic, HBP, etc. benefit from low carb/no carb diets. However, a lot of these people think this gives them an excuse to eat steak, cheese, bacon, and beef jerky all day. The truth is a moderate to low carb diet is good with mostly meats, eggs and dairy, green veggies, and a little fruit. If you eat carbs they should be whole grains little processing.
Sure but I have even more energy on carbs. Keto is a cope for fat people that don't walk more than 5 miles per day.
>only carbs cause an insulin spike
Licking your lips causes an insulin spike. Anyone mentioning insulin spike has no clue what they're talking about. Completely uneducated. Entirely. I like that I can just a skim a post for your moronic, Americanism "insulin spikessssssssss" bullshit and know you are an absolute tard.
>The amount of insulin secreted by your body when licking your lips or thinking about food is the same as eating any amount of carbs, so insulin spikes are nothing to worry about. People are just uneducated even though I'm even more clueless and moronic than them
Classic midwit
Because it's not a genuine health fad, since it's well known how shit it is for you, but rather it's a cult. They do it (or say they do it) because they think they're being badass right-wing guy for doing it. Right wing people are the most griftable people on earth. Any grifter or fad diet they'll be the first to jump on it.
>you're a vegan socialist!!!!!!!!!!!!!!!!!!!!!!!!
See what I mean? They construct a fantasy world for themselves.
I've noticed that too
Only morons do keto just to lose weight. You do keto because it's healthier than basing your diet on human-cattle feed (goyfeed)
See
whole idea of keto was to get diabetics who can't properly process carbs some semblance of health.
Then it was adopted as weight loss diet, as no carbs means no junk food. People were still supposed to eat their pickled veggies and even normal veggies in small amounts to get their micro's.
Then morons took that idea and ran with it.
Do not do keto lol. CICO is basically 90% true (barring some variation in metabolism that is normal due to dieting / lifestyle / genetics). You cannot "eat as much as you want" while doing keto, or any fat loss diet for that matter.
You need to count calories. You need to do resistance training to stave off muscle loss during fat loss phases / build muscle. You need carbohydrates to fuel your body for effective resistance training, otherwise you'll be tired and weak in the gym.
t. shredded carbtard
where are all of these "ketolards" IST incels seem to encounter multiple times each day?
I've never experienced this phenomenon.