Why do kettlebells feel more effective than dumbbells?
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Why do kettlebells feel more effective than dumbbells?
Why do kettlebells feel more effective than dumbbells?
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laws of physics
please elaborate
Less of stable so you have to use more muscles keeping stable and offsetting the unbalanced weight
they aren't
They are
They are the same
They are not the same
Frick this board, I hope you die whoever posted the other comments. I bet it was all the same person, or maybe I’m just paranoid, meds ik
You can check at the bottom, schizo newbie
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NTA, but I've been on this site for like 5 or so years now and never knew that's what those numbers were. I've seen people refer to the information, but never knew where to find it
Frick this board, I hope you die whoever posted the other comments. I bet it was all the same person, or maybe I’m just paranoid, meds ik
They frick your wrists up what are you talking about
You can totally shoop this queer to look like hes in a sex dungeon
depends for what, beside doing ballistics which are fun and have their utility, ohp with kbs are the best.
rows feel like shit with kbs, as well as most other conventional movements.
use them as they're supposed to be used.
>feel more effective
I'd subjectively say unstability.
Aerodynamics and weight distribution like the schizoids that remove their tailgate and or tie down sandbags in the back to save like .2 mpg
the common movements are more natural and involve more muscles
so it is a more general training
you can't get a pump with them absolutely useless
do your meme dynamics but it's just that
KB work is great exercise, but add something like chin-ups and dips - or any heavy vertical pull and horizontal press compound - to complement it.