I’ve never seen guys do this who weren’t big as shit. Does it only work for steroid users or something? Do the simple carbs really do that much?
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Why do only big lifters drink carbs/eat candy during or after their workouts
i watched a leprechaun talk about how simple carbs can make you last longer in a workout
And not giving you his pot of gold? Bro, you got bamboozled
You wouldn't get it
I have a snickers and powerade on heavy days
this is the fattest, most american behaviour ive ever heard
bro it's 300kcal are you a southeast Indian indog eating pagpag every day?
I'm literally the ONLY guy ITT who could get that girl irl. Most of you social morons couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to her? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you morons carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 210 btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.
you look moronic
i’m this guy btw
Only an incel would get mad at that post. There's no coming back from this. The best you can do is read this post and abandon the thread to elude that you never read it
nah dawg you look like plain shit. didn’t read the moronic paragraphs
Get a load of these fatceps. Guaranteed you pretend that stuffing your face with junkfood isn't overeating because you lifted weights a few times
Seething samegay hahahahaha cope harder incel
this homie look like a chewed up tootsie roll
>sees body
>immediately equates it to food
Hahahahaha holy shit post stomach rn
Extremely unfortunate genetics.
>says the brown guy
His ab insertions are actually pretty ugly. Crazy how i used to think this was peak physical aesthetic when i was a kid. If youre starting from a skinny-fat base you could have this body in one year of doing calisthenics and intermittent fasting. Plus being oiled up, have post workout pump, and Hollywood lighting and editing. It really is all a lie man...
his parents have to had been ugly to create this abomination
yawn. More weird lil incel seethe
>yfw you notice how absolutely HUGE that phone looks in his tiny little hands
LMAO he's like 5'2" or some embarrassing shit like that
Holy shit this guy is fat lol
Yeah? Well you probably drive a shit car anyway so roflmaoing at your poor ass
TL;DR also you"re brown kek.
i'm 6'3 245 lbs purple belt in bjj. Not only would i take you to the ground but i'd frick your ass too while she watches. That'll demonstrate real dominance.
>purple belt
of all the colors to LARP with, you choose the color of the Black person hahahahahah
I swear to god, Friday/Saturday night IST is filled to the brim with actual Black person losers hahahahah
Unironically a competitive ultra heavy weight purple belt. Sit kid.
You're unironically black hahahahahahahah a seething brown incel ahahahaha
Kill Black folk.
>immediately replies
And a terminally online incel aahahahahah
>I'm totally not a Black person! Just look at all these webms I have saved!
Pfftttthahahaha so eager to win my appraisal how absolutely PATHETIC
sheesh, bud is seething right now. I am sorry to let you know that yes there are bigger taller stronger combat trained men out there who can man handle you like the little manlet b***h you are. Stay triggered kek
>immediately replies
>again
>after 20 minutes
>is literally refreshing threads every 30 seconds for hours on end
>on a Friday night
Aaaahahahahahahhaha
I'm actually e-girlng rn. I hope you have a good night anon. One love.
Sure you are man pftttthahahahhah
>posted half of the replies ITT
poo hands typed this
stop spamming this shitskin here
is IST full of homosexuals and guys with no standards? This b***h is nasty and her body is shit. fatass legs and belly, saggy small breasts. jesus, men really will frick anything.
You would have to be over 5'7 first, lil guy.
>fat
>brown
you're getting a discount at burger king at best
It’s optimal to eat carbs and candy but I’m trying to lose weight and am banking on my muscles soaking up glucose from gluconeogenesis
In order to maintain that much muscle mass you need to be eating a large amount of calories per day. If they are hitting their macros through other meals, at a certain point it’s an easy way to get a few hundred calories with a candy bar.
While not the healthiest, the purpose is to maintain the extra muscle weight. Some are probably on some kind of fear, but that’s not really related.
Fatties like to pretend that stuffing their face with junkfood isn't overeating because they lifted weights a few times
>muscle mass
They're at 40% BF
you sound like an anorexic teenage girl
>be me
>be huge
>eat +5000kcal/day when blasting
>250g protons
>100g fat
>the rest carbs
also roids can absolutely kill your appetite so you end up chugging jugs of chocolate milk or eating shit like ice cream sandwiches kek.
Its far from ideal but when the sight of food makes you sick and you still need 2000kcal more and its already 10pm you do what you gotta do
How often do you do a choco jug chug?
because they use a shit load of insulin and are scared as frick of hypo
the incelin is too process all the carbs they eat, not the other way around, you shit for brains natty moron.
Also because too much growth hormone causes insulin resistance.
Fast acting insulin needs carbs immediately Black person
dumbass. They are taking the insulin so they can increase the amount of carbs they digest.
Roiders arent taking insulin for insulin's sake then slamming carbs to avoid going hypo.
I just looked it up and I get those symptoms too sometimes WTF. I’m only on test. Literally got chills and light headed half way through a workout last week and don’t know wtf was happening
I like a big meal 2h before workout. And I use intra-workout drink with 10g eaa's + 5g creatine + 1g salt you can also add dextrose/maltodextrin/sugar I personally don't like it because I feel lethargic by the end of the training session, so I rather focus in increasing complex carbs in the meal before but you can try and see how you feel, or just eat a banana
Took ten posts for somebody not moronic to post it. Yea, a lot of guys use novarapid pre-workout so you need fast acting carbs.
Also, you can go hypoglycemic easily on tren in my experience, not fun.
Some glucose improves your fluid uptake during intense exercise -> more ATP to your muscles if you have high creatine levels (which they likely do)
>His ab insertions are actually pretty ugly. Crazy how i used to think this was peak physical aesthetic when i was a kid. If youre starting from a skinny-fat base you could have this body in one year of doing calisthenics and intermittent fasting. Plus being oiled up, have post workout pump, and hollywood lighting and editing. It really is all a lie man...
Because strongfats are cattle who can’t put down the slop, don’t do real exercise, and are fundamentally just not fit.
>You sound like an anorexic teenage girl
>t.
Hnnggghhh need to colonize mixed girls
Ollroite lads, whuts goin on heah?
She could lose some weight
That is, that's, um, appealing.
At my peak I would hit a pastry pre-workout and then creatine x3 as an intra
You'll never know a pump like that
>Do the simple carbs really do that much?
Yes. They work as anabolics. The downside is diabetes