Why do people treat lifting as a lifetime commitment thing when in reality you reach your natty limit within 3-4 years and only need to lift once a week for maintenance afterwards?
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Why do people treat lifting as a lifetime commitment thing when in reality you reach your natty limit within 3-4 years and only need to lift once a we...
stop shitting up the board with your disgusting fetish
You train like shit for the first year or two so that doesn't count for much. The next few years you're training like everyone tells you to and you make good gains. After long enough you experiment and realize you've been leaving a lot on the table and your physique improves a lot because you start optimizing your program for you in particular
>thread theme
At least post the original you colossal homosexual
>lifting once a week for maintenance isn't lifetime
uh hi moron
>um no but heh see obviously *nasaly homosexual noises* i meant doing it hardcore not like doing it for life means doing it for life obviously heh i'm a homosexual. HA. i didn't mean what i technically frickin said lol haha you're autistic
> you reach your natty limit within 3-4 years
Gtfo tard
You reach peak aesthetic mass in 3 yo 4 years
Frick outta here, your bro split physique is nowhere near your "natty limit." If you're not training like a bronze era bodybuilder and looking the part you're years away from anything resembling a limit.
I didn't say limit. I said mass. Hitting the limit is stupid because there's an incredible amount of diminishing returns.
Hit peak mass in 3 to 4 years and then maintain that while focusing on being lean. You'll be strong and you'll look good
This is correct
Natties get extremely buttmad when they realize they're not going to be jacked in 5, 10 years. With 20% of males 18-30 roiding you can't even pull off the "I'm a gym rat" move
By natty limit people usually mean the amount of muscle you can feasibly reach without dedicating your whole life to it. Lifting is a realm of diminishing returns, you reach 70% of your genetic potential fairly fast, the following 15% will take decades and the most precise diet known to man, and the last 15% are locked away from natties
Mhmm...Shouting
10
wieners per day
she's fricking mark of nct. And to hit your natty limit is easy +5 years
squid game
It took me about 6 years to get where I wanted to be and do a maintence routine. I sort of fill the vacuum it left with cardio, athletic training and outdoor hobbies.
kek dumb natties gaining 20 lbs of weight in their 5th year of lifting only to waste months cutting down to reveal the 0.7654321 lb of lean muscle mass they gained
Because there's still bigger rocks to lift.
Less than 1% of lifters are shredded at Height(cm)-100= X kgs
And this includes lots of steroid users.
But since you are posting some asian women I deduce you maybe want a kpop body right?
Thats like 15 kgs under Height so 55kgs for 170cm,yeah you can maintain that easily then lol
ITT: braindead roidgays and coping DYELs
God I wish this kind of post was bannable because I would report every single one I see.
Post body
I guess it depends on your goals. When I hit 234 I'm basically doing what you said
>reach your natty limit within 3-4 years
You don't. The real gainz come after that.
i thought only IST had these disgusting homosexuals posting bugs on every thread
Where have you been the past 2 years?
we need a korean board but hiromoot will never accept that Koreans cucked the japs with a better idol industry
Resistance training comes with variety of benefits, not just aesthetics. You’re prob some twig incel who’s never been inside a gym.
>reach natty limit within 4 years
Thats another way of saying "i give up"