why do people waste time doing this? bench is superior in every way
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why do people waste time doing this? bench is superior in every way
why do people waste time doing this? bench is superior in every way
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Shoulderlet detected
overdeveloped front delts aren't something to be proud of, go do face pulls
literally not a single natural in the history of mankind has overdeveloped delts
Not true, but it is rare. It's about frame + high test.
how much can you face pull?
i ohp more than some people squat at my gym
1pl8?
2pl8
I don't believe you. Post proof.
I've seen some people squat less than 100lbs at my gym, so I also OHP more than some people at my gym.
Post belly.
I used to be lean and OHP 1.5 pl8s(seated)
Weighed like 73kgs at the time. I didn't realise how impressive that was at the time and thought that I looked like shit
Log is superior to both
I do upright rows, lat raises, close grip bench, rear delt flies and dips.
OHP is just redundant
Why not do both?
OHP is a medial delt exercise. Bench Press is not.
>OHP is a medial delt exercise
lol
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
be quiet and try lifting for once
Do it behind the neck with a snatch grip and now it's an S-tier bodybuilding exercise and also a dyel filter (they'll snap and die)
OHP targets upper chest. Bench doesn’t.
>OHP targets upper chest
How bad is your form?
You sure about that?
broken spine
>t.
Ah yes, OHP is somehow magically going to 20cm to his shoulders and trasform him into a gigachad, you fricking dumbass.
that has to do with his clavicle bone, not muscle
Personally I love ohp for core
This
When u are practicing at home with air, you for the first time, are notice, is how much really you are making core tight to do ohp
same, fantastic for core and good posture
People on here obsess over their pathetic 135 overhead press, a lift almost nobody does, to cope for having a weak bench press
I personally do this lift so I can easily put cute petite girls over my head
i dont do bench i just do ohp. ohp is harder to do and filters 99% of people with shit genetics
congrats on your 135 ohp and sub 225 bench press
He doesn't have a bench weight at all, he just said he doesn't do it.
got a genius over here
I'm gonna getchu suckuh
i was complimenting your reading comprehension skills bro
>bench
fricks your rotator cuff up
>OHP
literally works as a prehab exercise for your rotator cuff as well as giving you gains
only copelets dont do OHP.
if you can't OHP 225 and talk about how great OHPing is and how superior it is to bench, you're just a weak homosexual coping for a weak bench
Another fellow 2pl8 strict OHP enjoyer here. based and cope pilled
I can only ohp 185 and bench in the upper 200s rn. But I know my place. When I get to 225/315 I will be boastful.
It’s fun feels good and looks cool
>why do people eat apples? Oranges are superior in every way
's fun, innit?
Because it's fun.
Because we like big shoulders and balanced pecs.
I want to be able to donkey kong throw a motherfricker.
I think OHP was the exercise who fricked up my shoulders and neck, I remember getting neck pain after doing it, my core sucks and it requires too much stabilization at higher weights.
I only do seated dumbbell OHP now, it feels safer and better for isolation.
Bitch
>body part needs to be strengthened so I stopped trying to strengthen it
Da frick are you yapping about numb nuts? Shit for brains.
How the frick do improve my OHP. It's the only fricking lift I constantly stall on
stop trying to increase your ohp by ohping and get stronger on other movements before working back around
Micro plates so you can make 2.5 lb or smaller jumps and press at least three times a week for 3x5.
What an idiot