Cap I went from 260 to 200lbs only doing strenght training and my abs are starting to show. Even tough I'm still chubby and need to lose about 20lbs to be at my ideal weight.
Abs are gatekept by geneticgays and people fall for lies
Lie #1: Abs are made in the kitchen, if you have low body fat you will have big abs
Lie #2: You only need to do deadlifts or heavy exercises to get abs
Lie #3: Everyone can have a v taper and 6 pack
Truth: A lot of people have very weak core and even at <10% bf they won't have any visible abs. You need to do a shit ton of cardio and ab exercises.
Not everyone can develop 6 packs or a V, those 2 are 100% genetics.
Chasing abs is like wanting to be taller. You either have them or not. If you don't, focus on arms like everyone else
Holy shit lol. Cope harder. You can get abs if you try hard enough. The v taper is from your obliques. And the truth is if you can lify anything halfway decent, cutting to 10% bf will give you abs.
The genetics role is how easy it is to maintain abs. 10% bf is default mode for some guys while for others it's a hellish cut where you feel perpetually like shit and your lifts plummet
The question wasn’t about your boyfriend in particular, you can stop showing him off. The reason more men don’t have abs is because it’s the pursuit of a niche community of homosexuals, and the rest of society does not care
>people used to have six packs >maybe women would like me
The people you see from “back in the day” are Hollywood homosexuals, and women like your abs if they like you, otherwise they just assume you’re a nancy who spends all day in front of the mirror
Back in the day, any Hollister could hire an army of straight men with abs off the street who could stand in front of their stores. Everyone has abs back then.
That’s because having visible abs all year round is a sign of low test. Either because you’re fat is so low (<10%) it’s crashing your system or because you’ve trooned out and killed your body’s natural test production
>Why no six pack?
Basically every man: >Takes birth control
Xenoestrogens from the birth control that gets pissed into the water supply and can't get filtered out is ingested from the tap. Super big problem in college areas, although fertilizers also do this so the rural areas are getting more fricked too as it hits the water table and actually does turn frogs gay. This crashes your test production because you're ingesting straight estrogen. When you get feminized you get fat stored in the stomach area. >Wears toxic clothing
Polyester underwear has been demonstrably proven to shrink your genitals, polyester clothing is linked to skin cancer. It's cheaper because you pay with your health. >Breathes shit air and is a mouthbreathing moron.
95% of your fat loss comes from breathing out CO2. If you breathe shitty air, which is most air, you get dozens of horrible compounds that frick up your body's system. This results in among other things an increase in subcutaneous fat. >is a fat lazy piece of shit
Eating all the time completely destroys the hunter instinct in you. Scavengers eat all the time because they're always in a scarcity mindset and don't know when their next meal is going to be. This is a bit of a metaphor but it's very real in terms of the relative behavior and general joi d'vivre of people who hold off on eating until much later in the day. There is a big difference and the only way to see it is to do it for a few weeks, just like meditation
basically with no testosterone, a society that actively suppresses you, a civilization who's byproducts are unhealthy, and a complete lack of knowledge of health and vitality, basic markers of health are super rare
Get an air purifier, do 10-15 stomach vacuums and some frog situps, don't eat until dinner, and get a reverse osmosis machine to clean your filthy water. Treating the worst of the ills of modern city life gets you back to a naturally healthy baseline in no time, some ab definition is an unavoidable result.
It’s hard. Idk which of the schizo theories is true but it was pretty normal for guys at my suburban high school to have abs, at least the ones who played sports. And there were lots of girls who had zero extra fat on their bodies, even the ones with huge breasts. Seems rare for teens today and all those same people look fricking terrible now except the more intelligent ones who went to grad school/intellectually demanding jobs and they’re just skinny and normal looking. Most of my friends parents weren’t fat either. Something is definitely up but personally I think it’s just everyone eats like shit now and there’s no real standard diet anymore. Seems like dinner for almost everyone was meat vegetable and a carb like potatoes/bread the majority of the time. Breakfast was usually cereal which we know is fricking stupid now but I guess it’s not that high calorie and you went from like 8-12 without eating anything after that. Also pre smartphone we did a lot of random shit outside even in high school. We started boxing in the park until the cops eventually came, stupid stuff like that. Obviously getting people together to do random sports is going to be way harder when they can be instantly entertained by opening instagram or tiktok
>It’s not like it’s hard to get abs.
Yes it is. Probably is the hardest thing.
If you're like me that hates doing crunches, leg raises, etc you need to get a low BF to get 'em popped. But in between your lifts won't be progressing as expected.
It's insanely hard to get a 6 pack. Even most frauders end up with a 4 pack. You basically have to have perfect insertions, bodyfat, diet to get a real 6 pack
Fell for the bulk meme
post body
Post toes nasty ass nigguh
post feet
post nose
post bussy
post body
Every one wants abs, don't no body wanna run a mile under 7 minutes. Cardio is the secret.
To be fair, isn’t it pretty hard for fat people to run? How do the break the loop?
Couch to 5k. The hardest part is starting and sticking with it
Cap I went from 260 to 200lbs only doing strenght training and my abs are starting to show. Even tough I'm still chubby and need to lose about 20lbs to be at my ideal weight.
Prove it fatty
unironically though, i got abs as a skinny twig in my first month of lifting and i never really lost them even as i bulked up, shits too easy tbqh
Abs are gatekept by geneticgays and people fall for lies
Lie #1: Abs are made in the kitchen, if you have low body fat you will have big abs
Lie #2: You only need to do deadlifts or heavy exercises to get abs
Lie #3: Everyone can have a v taper and 6 pack
Truth: A lot of people have very weak core and even at <10% bf they won't have any visible abs. You need to do a shit ton of cardio and ab exercises.
Not everyone can develop 6 packs or a V, those 2 are 100% genetics.
Chasing abs is like wanting to be taller. You either have them or not. If you don't, focus on arms like everyone else
Holy shit lol. Cope harder. You can get abs if you try hard enough. The v taper is from your obliques. And the truth is if you can lify anything halfway decent, cutting to 10% bf will give you abs.
The genetics role is how easy it is to maintain abs. 10% bf is default mode for some guys while for others it's a hellish cut where you feel perpetually like shit and your lifts plummet
>Not everyone can develop 6 packs or a V, those 2 are 100% genetics.
t. IST victim
Feels hard
Despite what the media tells you, only a small percentage of the population is homosexual
So the only reason he doesn’t have abs is because he’s straight?
The question wasn’t about your boyfriend in particular, you can stop showing him off. The reason more men don’t have abs is because it’s the pursuit of a niche community of homosexuals, and the rest of society does not care
Yeah but why do all my straight male homies lack abs? Back in the day, straight men had six packs and women liked them.
>people used to have six packs
>maybe women would like me
The people you see from “back in the day” are Hollywood homosexuals, and women like your abs if they like you, otherwise they just assume you’re a nancy who spends all day in front of the mirror
Back in the day, any Hollister could hire an army of straight men with abs off the street who could stand in front of their stores. Everyone has abs back then.
Literally the one thing they didn't have WAS abs. They had big chests, hairy, but a cavernous abdomen. Exhibit 1, Charlton Heston.
Exhibit 2, Clark Gable.
Exhibit 3, a masculine specimen, no doubt, but no abs? Marlon Brando.
Exhibit 4, look at those shoulders, Errol Flynn is jacked, but an absence of a six pack is apparent.
Bruh
>jacked
get your dyel ass off of my board and give me 50 pushups you pathetic bastard
That’s because having visible abs all year round is a sign of low test. Either because you’re fat is so low (<10%) it’s crashing your system or because you’ve trooned out and killed your body’s natural test production
Exactly.
low testosterone makes it harder to get abs
>Why no six pack?
Basically every man:
>Takes birth control
Xenoestrogens from the birth control that gets pissed into the water supply and can't get filtered out is ingested from the tap. Super big problem in college areas, although fertilizers also do this so the rural areas are getting more fricked too as it hits the water table and actually does turn frogs gay. This crashes your test production because you're ingesting straight estrogen. When you get feminized you get fat stored in the stomach area.
>Wears toxic clothing
Polyester underwear has been demonstrably proven to shrink your genitals, polyester clothing is linked to skin cancer. It's cheaper because you pay with your health.
>Breathes shit air and is a mouthbreathing moron.
95% of your fat loss comes from breathing out CO2. If you breathe shitty air, which is most air, you get dozens of horrible compounds that frick up your body's system. This results in among other things an increase in subcutaneous fat.
>is a fat lazy piece of shit
Eating all the time completely destroys the hunter instinct in you. Scavengers eat all the time because they're always in a scarcity mindset and don't know when their next meal is going to be. This is a bit of a metaphor but it's very real in terms of the relative behavior and general joi d'vivre of people who hold off on eating until much later in the day. There is a big difference and the only way to see it is to do it for a few weeks, just like meditation
basically with no testosterone, a society that actively suppresses you, a civilization who's byproducts are unhealthy, and a complete lack of knowledge of health and vitality, basic markers of health are super rare
Get an air purifier, do 10-15 stomach vacuums and some frog situps, don't eat until dinner, and get a reverse osmosis machine to clean your filthy water. Treating the worst of the ills of modern city life gets you back to a naturally healthy baseline in no time, some ab definition is an unavoidable result.
lol check out this loser blaming all this shit for being a fat b***h
Really hope you copied all this shit and didn't sit and wasted like an hour thinking, moron.
Six packs aren't worth it
You can carry a lot more muscle being 15% bodyfat than 10%, and that's more important than abs
>muscle
It’s hard. Idk which of the schizo theories is true but it was pretty normal for guys at my suburban high school to have abs, at least the ones who played sports. And there were lots of girls who had zero extra fat on their bodies, even the ones with huge breasts. Seems rare for teens today and all those same people look fricking terrible now except the more intelligent ones who went to grad school/intellectually demanding jobs and they’re just skinny and normal looking. Most of my friends parents weren’t fat either. Something is definitely up but personally I think it’s just everyone eats like shit now and there’s no real standard diet anymore. Seems like dinner for almost everyone was meat vegetable and a carb like potatoes/bread the majority of the time. Breakfast was usually cereal which we know is fricking stupid now but I guess it’s not that high calorie and you went from like 8-12 without eating anything after that. Also pre smartphone we did a lot of random shit outside even in high school. We started boxing in the park until the cops eventually came, stupid stuff like that. Obviously getting people together to do random sports is going to be way harder when they can be instantly entertained by opening instagram or tiktok
Pretty normal at my Australian boys Catholic high school, most fit people have abs, others have the suggestion of abs at least. There are fw fatties.
let's see your abs you fat cartoon watching piece of shit
Powershitting
>It’s not like it’s hard to get abs.
Yes it is. Probably is the hardest thing.
If you're like me that hates doing crunches, leg raises, etc you need to get a low BF to get 'em popped. But in between your lifts won't be progressing as expected.
It's insanely hard to get a 6 pack. Even most frauders end up with a 4 pack. You basically have to have perfect insertions, bodyfat, diet to get a real 6 pack