IST doesn’t train seriously. And if they do, it’s utter meme nonsense like 1/2/3/4(gets you a fat physique)
Therefore everyone who does(and gets results to back it up) is on something.
There, I explained it.
it should probably be 145 lbs / 225 lbs / 300 lbs / 345 lbs to be balanced according to symmetric strength (making you a Novice at 225 lbs bodyweight), and then 225 lbs / 350 lbs / 465 lbs / 535 lbs which will make you advanced assuming a bodyweight of 225 lbs: https://symmetricstrength.com/
1/2/3/4 and 2/3/4/5 were just chosen because it is easier to write down and its kinda close to those standards, but it's not fully symmetric
forgot to say: the first standards will make you just about to leave novice status and enter intermediate status, so it's intermediate especially at lower bw
Genetics.
First day in the gym I repped 135lbs on bench and squatted with 100lbs. I trained my ass off for squats and even today 315lbs feels heavy as hell while benching near 300.
Dumbass. No one here has seen the video where he goes and interviews people to ask if he looks like he lifts and they almost all say no and he gets mogged by everyday average people…only on /fit is reality so distorted that they think those two look “buff and roids” this is why it’s important to step outside in the real world
Lol ive taken steroids and then heard second hand people said “if anon was on steroids he would be a lot bigger!” The whole society has distorted perceptions. Even i thought it would make me ifbb pro in like 6 weeks at first
By the way gym shark sponsors will and every gym shark athlete is a filfthy lying fraudster. But not will, im sure hes just a genetic freak and squeezes extra hard on his reps 🙂 no idea why he constantly shills gym shark though.
Does the upper/lower body proportion on the guy on the left look weird? I’ve become extremely self conscious about mine and I kinda look like him, well developed upper body but flamingo legs
I think most of it is the angle- camera angles slightly downwards. Also don’t worry about it. Upper body is king as a man. The only people who care are retards who look at too many memes and tryhards
my frens be like "why you train legs so hard your legs will get big and you'll look feminine"
(me walking throught gym with double D cup sized cheeks getting all the chics attention)
will usually isnt very lean. his progress has been pretty slow maybe because he does a lot of meme diets for his videos. but no i dont think the guy on the right is enhanced.
A pinner can spot a pinner. Right is almost definitely juicing but you can’t say for 100% certain at this angle and with his shirt on. But left is a multiple cycle pinner. Probably nothing too crazy but also more than just rest. If someone has disproportionately large traps, capped shoulders, and a prominent vein that extends from the forearm up to the delt on both arms then they are using, simple as
people take different doses of gear you fucking imbecile. You cannot be big and cut natty, its 100% fact. Just because youve been training a few years and seen some gains + watch whoever these gays are you think you'll look them eventually, wrong. This board has to be the youngest average age on IST
Okay, so you find a picture where they don't look as impressive as they usually do. Now imagine how shitty you and every other natty would look under the same conditions.
I saw them injecting it right in their peeholes.
I'm a stalker.
IST doesn’t train seriously. And if they do, it’s utter meme nonsense like 1/2/3/4(gets you a fat physique)
Therefore everyone who does(and gets results to back it up) is on something.
There, I explained it.
>meme nonsense like 1/2/3/4
What did he mean by this?
he means that a lot of gays say meme shit like squats and diddlies are for powershitter
both picrels have a 400+lb squat
Great
Post body
thats cause 1/2/3/4 is a meme moron. Anyone knows 2/3/4/5 is the actual fucking lifts.
Weird how 1 is probably the easiest of the 1/2/3/4 meme but 2 is probably the hardest of the 2/3/4/5 meme
it should probably be 145 lbs / 225 lbs / 300 lbs / 345 lbs to be balanced according to symmetric strength (making you a Novice at 225 lbs bodyweight), and then 225 lbs / 350 lbs / 465 lbs / 535 lbs which will make you advanced assuming a bodyweight of 225 lbs: https://symmetricstrength.com/
1/2/3/4 and 2/3/4/5 were just chosen because it is easier to write down and its kinda close to those standards, but it's not fully symmetric
forgot to say: the first standards will make you just about to leave novice status and enter intermediate status, so it's intermediate especially at lower bw
Genetics.
First day in the gym I repped 135lbs on bench and squatted with 100lbs. I trained my ass off for squats and even today 315lbs feels heavy as hell while benching near 300.
Dumbass. No one here has seen the video where he goes and interviews people to ask if he looks like he lifts and they almost all say no and he gets mogged by everyday average people…only on /fit is reality so distorted that they think those two look “buff and roids” this is why it’s important to step outside in the real world
you mean this vid probably, but he doesn't get mogged by any average people there
Lol ive taken steroids and then heard second hand people said “if anon was on steroids he would be a lot bigger!” The whole society has distorted perceptions. Even i thought it would make me ifbb pro in like 6 weeks at first
By the way gym shark sponsors will and every gym shark athlete is a filfthy lying fraudster. But not will, im sure hes just a genetic freak and squeezes extra hard on his reps 🙂 no idea why he constantly shills gym shark though.
Does the upper/lower body proportion on the guy on the left look weird? I’ve become extremely self conscious about mine and I kinda look like him, well developed upper body but flamingo legs
I think most of it is the angle- camera angles slightly downwards. Also don’t worry about it. Upper body is king as a man. The only people who care are retards who look at too many memes and tryhards
Bigger arms than legs is such a stupid look.
If not enhanced, clearly retarded.
it's the classic look
so true
my frens be like "why you train legs so hard your legs will get big and you'll look feminine"
(me walking throught gym with double D cup sized cheeks getting all the chics attention)
ever heard of insertions?
guy on the left couldnt get big legs even if he tried, at least the lower half of them
Only losers on the internet and gays look at men's legs. It is the og cope.
will usually isnt very lean. his progress has been pretty slow maybe because he does a lot of meme diets for his videos. but no i dont think the guy on the right is enhanced.
They're bigger than us.
How tall are these guys? They look 5’6
A pinner can spot a pinner. Right is almost definitely juicing but you can’t say for 100% certain at this angle and with his shirt on. But left is a multiple cycle pinner. Probably nothing too crazy but also more than just rest. If someone has disproportionately large traps, capped shoulders, and a prominent vein that extends from the forearm up to the delt on both arms then they are using, simple as
The guys not even that big and that arm vein bullshit is more of an indicator of body fat percentage than if someone is juicing
people take different doses of gear you fucking imbecile. You cannot be big and cut natty, its 100% fact. Just because youve been training a few years and seen some gains + watch whoever these gays are you think you'll look them eventually, wrong. This board has to be the youngest average age on IST
Does anyone remember or have the link to the YouTube series where some guy makes several videos ripping on kinobody? They were funny as fuck
definitely enhanced. maybe not at the time of the photo, but 100% done stuff in the past. Why wouldn't they?
I think guy on left has been on many cycles, and I think guy on right is just fat and strong.
>fat
are u blind anon
>guy on right is just fat
lol body dysmorphia are hitting yall hard
The guy on the right is such a gay I hate his smug videos so much
Okay, so you find a picture where they don't look as impressive as they usually do. Now imagine how shitty you and every other natty would look under the same conditions.