Why does IST hate this simple question so much?
>WELL BENCH ISN'T SO IMPORTANT, MY DEADLIFT AND OHP ARE GOOD HAHA
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Why does?
Why does IST hate this simple question so much?
>WELL BENCH ISN'T SO IMPORTANT, MY DEADLIFT AND OHP ARE GOOD HAHA
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ehhh 1.5pl8 I guess?
Because the bench press is the ultimate DYEL filter.
There's no natural leverage advantage to be had by being a manlet with stub legs like with the squat and deadlift. You're anchored to a bench and have to rely on nothing but sheer strength to get the bar back up.
It is to DYELs and caligays what pullups are to powershitters - a category of strength that is wholly incomparable with their bodytype, musculature and style of exercise. And instead of simply accepting they lack in one type of strength they b***h and seethe about it endlessly.
What about short forearms
>You're anchored to a bench and have to rely on nothing but sheer strength to get the bar back up.
except most people cheat it by using too much legs and arching their back like crazy. 2 pl8 used to be impressive before everyone started using powershitter form
>arching their back
manlets have an advantage from lower ROM in all things. When I bench 245 but my long arms move the bar a foot and a half and some little stumpy manlet comes along and moves it 4 inches how can the two be compared?
This. I'm 6'1 with really fricking long arms, I move the bar almost twice the distance manlets would.
Only if they're 3 foot tall, dingaling.
I am 5'10" with 6'1" armspan, bench is my best lift
absolute cope
sounds like lanklet cope to me boys
Bench, or even more specifically the Larsson press, is only a DYEL filter in the sense that it’s the heaviest press, and as such is a good indicator whether or not you take your training seriously. Dips don’t count since you can change the angle of your body to accomodate different parts of the movement.
i can bench 225 with my back on the bench and a pause at the bottom despite incompatible bodytype and will likely never bench much more than that and that's ok
270lbs paused
six million plates of .00001 each
Got a problem? maybe don't use a moronic measurement system next time
"two plates"
Two plates can weight anything, i hate stupid Black folk like you so much it's unreal
>.00001 each
Each of what? Pounds? Kilograms? Lobsters? I love having a 140iq. It allows me to btfo the 110iq midwits
Apples.
>Two plates can weight anything
you are a moronic newbie acting smug hahahahahah LMAO AHAHHAHAHAHAHAHAHHAHHAAH
Touch weights
That's pretty funny.
>well, i uh, better go, i just finished my workout
>Rack it
because dumbbell press is superior in every way and I dont want to get b***h breasts
they're weak dyels.
t. 365 lbs bench, 26 pull ups
No, you don't larping gay
100kg slow decent with a pause and explosive rep.
I bench 205 for 8. So maybe 250?
70kg x 5 on the incline
Can't do normal bench for shit on my home gym setup.
>Don't put it in your gym bag.
>"...Sir?"
>Don't put it in your gym bag, it's your lucky squat plug.
>"Where do you want me to put it?"
>Anywhere not in your gym bag, or it will mix with the others and become just a squat plug. Which it is.
110kg for 2
>"bro check out how strong I am"
>lays down
2pl8 for 1, full rom no bouncing no arch.
73kg bw.
I don’t flat bench, just incline for aesthetics. I don’t know how much I bench.
because most people who bench heavy are either lying or benching like this
3pl8 is my max, I do only incline now because flat benching gives me that droopy titty look
3pl8 w pause