Don’t have it saved but it’s a Brazilian gym (ofc) where the top part of this machine slams on a guys spine and permanently paralyzes him. I’m sure it will get posted in the thread
Are you sure it's the same machine? Shouldn't really be possible to hurt yourself in a pendulum squat, plus the leverages make using significant weight impossible, like the opposite of a leg press. I can squat 3pl8 but struggled with just 40kg my first time using one of these.
What's it good for?
premium hack squat i think
I've only used one once, but it felt immediately perfect for training quads.
Pendulum squat
This is a human catapult
He's using it incorrectly
After seeing the video with this machine I’m good
What video?
Don’t have it saved but it’s a Brazilian gym (ofc) where the top part of this machine slams on a guys spine and permanently paralyzes him. I’m sure it will get posted in the thread
Machines always scared me
Are you sure it's the same machine? Shouldn't really be possible to hurt yourself in a pendulum squat, plus the leverages make using significant weight impossible, like the opposite of a leg press. I can squat 3pl8 but struggled with just 40kg my first time using one of these.
To be fair it’s probably not the same machine but either way seems like a lot of extra work when you can just use a barbell
The mechanics are completely different from a barbell squat
nothing to talk about. dont have it in my gym, havent had in any gym the last 12 years. simple as.
Just squat with a barbell you fricking weirdos. What the frick is that stupid contraption for?
moron
Squats don't really hit my quads like this does
holy shit the excuses people make not to barbell squat
>mogged
he's practicing for going to space
they aren't that popular in gyms yet