Why does OHP feel so fricking good lads? if I dont do it in a while my body yearns for it. What lift do you feel you cant live without? dyels who dont ohp need not apply
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I mix things up constantly. Fall in and out of love with a lift. Right now weighted dips are my thing.
I started doing them slightly leaning forward because I was told it hit pecs more and damn does it.
Before that it was incline bench and before that it was OHP. I still do them as accessories and will eventually switch back to one or the other as the main press.
>dyels who dont ohp need not apply
Literally only dyels do ohp thougheveralbeit
This.
Based.
OP probably doesn't even ohp lmao1pl8
I'm the biggest guy at my gym and OHP is my favorite exercise. I press over 2pl8 and mog everyone because I'm 6'8"+muscular with a wide frame
Pfft...bro I'm 7'1 I legit press 290 overhead for reps. No one fricks with me
Lmaoing @ u guys, I’m 7’3 and I can do 315 for reps
>No one fricks with me
>
It's a variation on the post I was replying to, in which the guy said he mogs everyone at 6'8, but I'm 7'1 I dont know why I bother with this Buddhist board, you guys are impossible to talk to because everything is taken the wrong way
Good night
I prefer seated dumbbell shoulder press.
good little sissy sitting down while peeing :3
It's easier on the elbows and the back, and I can feel it more. Gonna keep using dumbbells. Enjoy your herniated disc
>good little sissy sitting down while peeing :3
i always sit down to pee at home, after drunkenly pissing over half my bathroom 10 years ago
i sit down to pee when I have morning wood, or when I wake up in the middle of the night and don't want to turn the bathroom light on
a man must preserve his night vision in order to be ready to deal with intruders
Just started doing it a month ago, I love it too
Puts too much stress on my back tbqh
>stress on my back
i hope you aren't saying this and then saying you can do standing ohp fine
I genuinely found it so much easier standing then seated
When I'm planted I planted my shovel feet very well, pay attention my hips all the way up
When I'm seated there's a ton of stress on my spine
Are you saying seated shoulder press or OHP puts pressure on your back?
Wow you can compete against a woman. How manly of you.
agree 100%
>Barbell OHP plateaus
>Switch to seated dumbbell OHP
>Seated dumbbell OHP plateaus
>Switch to barbell OHP
On my last rep, I usually hold the bar as high as possible in the locked-out position for as long as possible. Are there any benefits to doing that>
>On my last rep, I usually hold the bar as high as possible in the locked-out position for as long as possible. Are there any benefits to doing that>
It's good for shoulder and upper back stability. If you walk around it's called waiters walk. You can also do side bends (with the empty bar) to work the obliques for a great warmup or ender: https://youtu.be/kATJWiwsL7A?t=347
Bc you're a noob lifter, usually is the case
Ohp is so great because you're throwing weights overhead yippie
Eventually you stop caring so much about this when your physique changes
Don't get me wrong it's a fun lift but I'm just saying
No I won't post my nudes or whatever
These are actually no shit a better shoulder press
Not really just do pause reps. Not a lot of tension in the lockout position.
These keep giving me stretch mark
it's good but javelin press is the ultimate lift to mog DYELs
Is this real
bugenhagen approved bro
get the frick out of here I'm sold
nah I'd try it but there's no way I'm walking into the gym and pumping that shit out in public. Wouldn't it be simpler to try a neutral grip db press? I dare not do stupid shit with my shoulders I've had impingement before
when you're ready move up to bent press, with the real men
that's a decent lift, but I just press the barbell over my head using my telekinetic mind powers
totally mogs the psychlets
The first time I tried this lift, I severely overestimated my strength. Try it first with just the empty barbell. It's also a fun move to mix up a boring routine with.
Brahs I think I've fricked my shit up doing OHP
love ohp cause it feels like victory more than any other lift
you're raising your arms above your head in triumph, proudly defying gravity
squats and diddlies don't feel as good because you're just standing up and your body is supposed to do that, and benching is laying down, not very heroic
I just started OHP too.
Unfortunately I have to do it seated because my basement ceiling is too low.
But I do love doing it. Feels good.
Pretty autistic take, but I get it.
To be honest I don't know why it's not competitive lift.
Deadlifts. I fricking love lifting heavy shit.
Same. On days when I just know that I'm too tired to do a workout, I just tell myself that I will at least do OHP and then I'll be done
I love OHPing what women are squatting around me
It makes me feel brolic af
Full ROM OHP with the bar resting on your shoulders is KINO. Anything else is gay and you should feel bad for cheating.
grug lift stone over head
grug feel shoulder tingles
grugette see grug's muscles, make snu snu
Squatz and Deads I just feel wrong and I get 48 hour doms which last until the next lift loosens me up.
>benchmaxxed for a year while recovering from a leg fracture and playing games with insurance/rehab frickery
>tweaked my thumb a month or two ago, still hasn’t fully recovered and bench bothers it with baby weight
>started doing OHP
1pl8 for reps makes you feel like a god
Do you guys use belt to stabilize the core for ohp? I do 40kg for reps but i cant keep the core tight, thus i tend to go and lean forward when pushing the weight up
For me it’s the enjoyment of knowing I have such control over a weight I can pick it up and completely heave it over my body, I’d imagine I could probably OHP anyone that weighs 20-25lbs less than my 1rm