why does this exercise filter so many people?
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why does this exercise filter so many people?
why does this exercise filter so many people?
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shit thread, delete it.
no i dont think i will. im guessing the front squat filtered you as well?
No, but you only created this thread in order to talk shit to people. You're no good and should just leave. If you had anything good or interesting to say, you wouldn't be appealing to these stupid baits.
Shit thread, delete it.
filtered me because no matter what adjustment I make my kneecaps scream for help, also the variation serves no purpose in my routine just to hit quads harder
Because the form isn't inherent and it's incredible wonky. Just look at his hands, he's holding the bar within 3 fingers? If you try to learn this exercise on your own. Expect weeks and maybe even months of low weight progression just simply trying to get your body used to the wrist snapping angle, placing the bar on your shoulders and having your elbows up.
Not to mention the squat itself is much wider than a normal squat. All of that for minimal non efficient gains that can be optimized by other, easier to learn exercises like split squats
Nice bait
Depends on the ratios of your shit it can put more stress on the lower back. I personally do it because it's easier for me than back squat because my femurs and it's the only way I can go atg without risking crippling myself. Still I think back squat is superior if you have the build for it.
Every dyel loves this shit exercise because they think they're special doing it with 1pl8 because big weight scary 🙁
My wrists cant bend back that far because of years of boxing. So I had to do it like pic rel, which digs in too deep on my shoulders when I load too heavy. That or I zercher squat, but I dont know how you can zercher squat 2 plates without feeling like the bar is going to cut your tendons and skin. Its not even aboit it being too heavy, I just feel the tug on my bicep tendons when the bar is on it and I dont like that feeling.
zercher squat until the pain gets uncomfortable and then switch to a pad, eventually your skin will thicken enough to lift whatever weight you want, it is not unlike back squats hurting for the first few weeks
My wrists are also fricked from boxing. crossing my arms over like the pic ends up choking myself out and then my pavlovian response is to cum when I go unconscious
>I dont know how you can zercher squat 2 plates without feeling like the bar is going to cut your tendons and skin.
Unironically, just get used to it and/or get to the point where the pain from trying to get the weight up makes you forget about the pain in the crooks of your elbows.
>*passes the filter*
now post yours
get mogged
https://www.youtube.com/shorts/Zm1ys9GU8Qk
sorry bud, but you're a chink, so i already mogged you
BRUTAL
massive cope, however both hella impressive
Brutal mog...
it was a vicious MOG indeed
Just curious, did you guys switch to front squats as your primary movement in your routine or keep it as an accessory? I'm closing in on 315 but keep overthinking my routine
That was my first and only front squat I performed in 3 years, I've never trained it. If you back squat 500 easily you'll front squat 405
Fair. My back squat is in the mid to upper threes so I'm not upset at my front squat.
manlet
6'1''
u mad?
simon is an impressive guy
nice lift, but why does it look like you don't even?
Shit exercise spammed by crossfit gays
I prefer it to back squats because it hits quads more
It's shit as a main lift.
Takes a ton of volume to get a meaningful stimulus and your upper back will snap if you take it too close to failure.
It's best used as a light squat movement to increase frequency when you can't handle any more back squat volume for some reason.
>as a main lift
Only fullbody noobies have to worry about this stuff. You have a leg day that looks like
4x front squat
4x RDL
3x split squat
3x leg curls
3x calf raises
5x abs
5x lower back accessory
1.5-2 times a week you're pretty much good on all the leg volume you need. Could even replace various things with leg extension or leg press. They are by far the easiest muscle to grow with the most potentially effective ways to do it. Is OP stupid for feeling superior about doing something that has a more gradual progression? No, he's just a just stupid homosexual because he was born that way.
>does 5x5 heavy back squats
>better and stronger legs than you
Nothing personel
pain = physical damage.
I tried to front rack 225 and after about 10 seconds of holding the bar i felt a nerve and said "frick that".
I will just do upright highbar, thank you very much.
My dick is longer than this guys femur, manlets and femurlets are born to squat
Long forearms relative to arms. I cannot comfortably get the bar into position that way.
That's not the problem, bro. If anything, long forearms make the front rack easier, as the bar will sit more in the middle of your hand rather than the tips of your fingers.
Are those kneepads any good? I am getting front and side knee pain from frequent running biking and swuating. Any recomendatioms?
it's really hard
People don’t know how to raise their ribcage and therefore are falling forward.
It doesn't filter anyone. It's easier for noobs than a backsquat. Usually when you first start lifting (assuming you are doing both FS and BS) you will very similar numbers on both. The trouble comes when you try to do only front squat and never back squat. Then you will stall between 225lb and 275 and never make progress again. It's usually people who haven't even gotten to this phase yet and can't even front squat 275 that try to preach about doing front squats.
Wait, so you are saying that I need to do more back squats in order to increase my front squat? Why?
t. 295 FS, 335 BS.
Idk but that's the way it works for 99.9% of people. Ilya only front squatted but he also trained 2-3 sessions per day and took copious amounts of PEDs. Even most elite olympic weightlifters who live that same kind of life still have to back squat. Unless you're an extreme genetic anomaly, you're gonna have to back squat to increase your front squat. You don't have to take my word for it. Try it yourself and see.
Thanks. I've mostly been doing front squats, with occasional back squat days, so I'll start doing more back squats now and see how it goes.
shit thread
I hate this stupid cope video. Your body is a not a 2d piece of metal. You can vary stance width, toe angle, heel height and bar position. There's plenty of great olympic weightlifters with great highbar squats and frontsquats who are not "built for squatting" at all.
If you have to place 2inch blocks under your heels in order to "properly" execute a motion then some aspect of that motion is unnatural for your body shape.
its showing human anatomy in real time in video are you fricking blind dipshit?
It's cope posting from anons who don't want to accept that they are just built for squats. If they are built for squats, then they don't get to feel superior to people who aren't built for squats, because it means that it wasn't their work that made them good squatters, it was just their genetics. They'll say the video doesn't matter because you can artificially raise your heels by 5 inches to change the angle between heel + knee and you can widen your stance to sumo squat even though Black folk on this board would just as quickly condemn your squat as invalid for a wide stance as well.