Why don't you fat fricks listen to this guy?
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Why don't you fat fucks listen to this guy?
Why don't you fat fricks listen to this guy?
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They have fat in the ears and it blocks them from receiving sound.
I watched the stream basically he went back on everything he said. Long fasts are terrible, low carb is terrible, keto is a meme. Just reduce your calories and make permanent lifestyle changes like fixing your sleep. This dude has ruined so many people's health by getting them to fast for many days and then yo-yo.
>Long fasts are terrible, low carb is terrible, keto is a meme.
He didn't say any of that. He said they're useful depending on the situation but that none of them are a one size fits all.
yeah pretty much only good for morbid obese people SOMETIMES. even then most morbid obese people would be better off doing something much easier like OMAD, TWOMAD or IF, and throwing in the occasional 2-5 day long fast. Even 10 days like he said is way too much IMO and contradicts what he said in the recent past that 7 is the upper limit, and that even 7 is way too much for most people. The longer the fast the greater the chance of rebounding.
I forgot about him but he just had a video show up in my feed. something about his channel ending?
I quit watching him a few years ago and I remember him talking mad shit about keto and carnivore and all this. at least he tried it. and like many of us he felt good for a while, then felt like shit, and at least had the balls to tell everybody the truth instead of continuing to shill some diet he didn't practice for ad revenue.
I do think fasting is only good for fatasfatasses though. for normal people even OMAD is too catabolic. I wonder what he preaches now.
buy an advertisement butthole.
I did and his protocols are catabolic as frick, you will lose weight yes but you will NOT build muscle. I ate once every 3 days and lifted 4 days a week in my 20s and the gains were nowhere to be seen. Absolutely moronic vascularity though, that was pretty cool.
basically he came to the same conclusion that myself and many others have come to, fasting is pretty much only good for morbidly obese and regular obese people. when you have some 700 pound human who can't stand for more than 5 minutes without being in debilitating pain then yeah fasting is the quickest way for that guy to confront his eating disorder and drop weight fast. The same is true for people in the 300-400 lbs range. They can be in the 200s in 3-4 months with some fasting and thus reap all the health improvements without having to eat 5 measly meals, and hopefully by then they have some motivation to see their weight loss to the end.
yeah extended fasting when you're 200 lbs trying to cut to 180 to look shredded or something is moronic as frick
I don't know about that. I used fasting to lose weight before (138 kg to 96 kg), but I know Cole has done long fasts before to lose weight when he was in that 20 lbs range of being lean. Like when he did a 15 day fast to lose 20 or so pounds IIRC. That seems like a better idea. But hair loss would concern me.
I'm really glad he's honest about it, that's rare.
if you watch the video he talks about how OTHER people were wrong about these things but doesn't mention how HE specifically was wrong and that he should take down his videos or make a new video rectifying his previously bad advice.
He's never been original though he's basically been a plagiarist/aggregator of information from other fasting circlrs and authorities. So if he's wrong it's because he was stealing from other people who were wrong.
Yeah but he endorsed it, and gave that advice to fat people.
btw I lost my weight doing OMAD and some short 3 day fasts, this was when he was telling people to fast themselves to the bone (i.e. frick their metabolism up and yo-yo hard)
I'm just staying he's a piece of shit on top of wrong.
I wouldn't call him a piece of shit. I think he cares. He is paying this fat ass Black Matthew to lose weight and make videos, and he had this fat Black person b***h Maya come to his place where he could coach her and help her lose weight (she was unsuccessful).
did you try to build muscle while eating one meal every 3 days? are you moronic? its funny that you blame him for it while I am pretty sure he never said that eating every 3 days is optimal for muscle building, you are just moronic or some gay shill
>why don't you listen to this middle aged ugly flabby guy with bad hair who thinks he's going to live forever
Why does this board always fall for this shit?
chud "redpill" psychology. the mainstream is always wrong and these narcissistic grifters who have it all figured out are right because they are in the minority and my contrarian beliefs make me feel important and special because I have otherwise failed according to normal standards of success.
Fat fricks like eating they don't want to stop.
Wow a gay moron who can't even get 1 black b***h to lose weight says his whole career was just a meme
Maybe he's embarrassed he can't get 1 black b***h to lose weight
although I lost weight I don't agree with fat shaming. the odds of losing weight and keeping it off especially for obese people is < 10%, arguably 5%. Most people like Maya and probably Matthew are goners.
why is this gay always screaming and being angry? this shit is getting annoying real fast.
Dude is telling people to drink piss on his current video. I think he is mentally ill.