Redpill: unironic dogshit physique when you consider the following
-On some dosage of test
-Pump
-Lighting
-Best trainers and diet money can buy
-Hollywood/camera magic
Because he's sitting down, slouching, so all the fat doesn't get piled up around his stomach area. If he stands or sits properly you'll see he actually is fat.
Money buys time and quality. He eats 100% clean meals finely tuned to his nutriotnal goals with no limitations on schedule to workout optimally with the best equipment and programs in a private gym uninterrupted coached by the best trainers
>Money buys time
homie you only need to work out for a few hours most of the days in a week at most, get the frick out of here. Anyone working a 9-5 can do this if they actually care. >He eats 100% clean meals finely tuned to his nutriotnal goals
This isn't expensive at all. Healthy food is affordable, so is a consultation or two with a nutritionist. Not that you need one, nutrition is easy as frick. Or rather, it's such a poorly understood and studied branch of science, a nutritionist is unlikely to come up with anything that will produce better results than a basic b***h healthy diet.
The only difficulty is that you have to cook yourself, but that's what every adult should be doing anyways. >with no limitations on schedule to workout optimally
Meaningless. You're not going to get worse results because you don't exericse at a specific time. >with the best equipment and programs
It's just picking fricking pieces of metal up and putting them down, get real. >in a private gym uninterrupted
Doesn't matter and you can make a home gym, too. >coached by the best trainers
Coaching is fricking stupid beyond fundamentals. Look up celebrity workouts sometime, they're downright moronic. It's a fricking scam to launder more money, that's what the movie industry is for.
>coached by the best trainers
Again, do you think pro trainers have knowledge about some sort of amazing, secret exercizes that the general populace doesn't?
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Decimate at what? It sounds like you wouldn't be good at anything in particular except maybe deadlifts, and you usually don't have to lift any more than 200 lbs irl >Inb4 this is copypasta
Brad Pitt just won the genetic lottery. Some men get a better hand. That just means that when I defeat him and eat his spine it'll be the more glorious.
The whole point of this scene is to make him look good, everybit of dirt and swate is placed there arrefully by a dozen people, and another dozen does his hair and make-up, then another 2 dozens are in charg of light and temperature, then for filming from the best possible angle, and the actor looking slightly to the corner of the camera
Redpill: unironic dogshit physique when you consider the following
-On some dosage of test
-Pump
-Lighting
-Best trainers and diet money can buy
-Hollywood/camera magic
Literal dogshit.
Yeah, I look better than that as a natty
Post body
Routine? I like your arms
you would look really, really good at a gay bar. good choice of drink too.
>tfw random IST poster slouching mogs Brad Pitt in Troy
This is exactly why I love this board.
ngl you kinda mog
Because he's sitting down, slouching, so all the fat doesn't get piled up around his stomach area. If he stands or sits properly you'll see he actually is fat.
>he's sitting down, slouching, so all the fat doesn't get piled up around his stomach area.
Are you moronic? That's the opposite of what happens.
I want to suck your boobs
i'm not white
>Best trainers and diet money can buy
Is there some special diet and training technique that only a certain amount of money can unlock?
Money buys time and quality. He eats 100% clean meals finely tuned to his nutriotnal goals with no limitations on schedule to workout optimally with the best equipment and programs in a private gym uninterrupted coached by the best trainers
Are you dumb?
If you think you can't get a body like that with weighted ring calisthenics and eggs then you're moronic.
homie you don’t need all that shit, just do weighted calisthenics and hiit cardio and eat ground beef and eggs for every meal, report back in 6 months
ok post body then if it's that easy
>Money buys time
homie you only need to work out for a few hours most of the days in a week at most, get the frick out of here. Anyone working a 9-5 can do this if they actually care.
>He eats 100% clean meals finely tuned to his nutriotnal goals
This isn't expensive at all. Healthy food is affordable, so is a consultation or two with a nutritionist. Not that you need one, nutrition is easy as frick. Or rather, it's such a poorly understood and studied branch of science, a nutritionist is unlikely to come up with anything that will produce better results than a basic b***h healthy diet.
The only difficulty is that you have to cook yourself, but that's what every adult should be doing anyways.
>with no limitations on schedule to workout optimally
Meaningless. You're not going to get worse results because you don't exericse at a specific time.
>with the best equipment and programs
It's just picking fricking pieces of metal up and putting them down, get real.
>in a private gym uninterrupted
Doesn't matter and you can make a home gym, too.
>coached by the best trainers
Coaching is fricking stupid beyond fundamentals. Look up celebrity workouts sometime, they're downright moronic. It's a fricking scam to launder more money, that's what the movie industry is for.
>coached by the best trainers
Again, do you think pro trainers have knowledge about some sort of amazing, secret exercizes that the general populace doesn't?
Getting a 'sleeper' build physique.
So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.
I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.
I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.
I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.
Thanks in advance big guys, also checked OP
have a nice day, you've been spamming this for months and haven't touched a weight yet
Decimate at what? It sounds like you wouldn't be good at anything in particular except maybe deadlifts, and you usually don't have to lift any more than 200 lbs irl
>Inb4 this is copypasta
Pffft, that is the lamest shit ever. Nobody cares about your "gamified" anything. If they can't see it right away it doesn't even exist
Take away the face halo, and who gives a shit about this body? Plenty of accountants look like this.
absolutely delusional if you think the average body looks like this
go outside and look at people for once, he bodymogs 95% of males.
I think I could look like that with good lighting
u got some gyno bro, sorry you’ll never look like that sweaty
Secret Hollywood workout techniques
Because my shoulders are wider
Because I am not Brad Pitt?
I was fed a vegan diet as a child which left me with rotten teeth, short stature and cryptorchidism
No excuses here really. I eat like shit and I know it. On the right trajectory though.
Brad Pitt just won the genetic lottery. Some men get a better hand. That just means that when I defeat him and eat his spine it'll be the more glorious.
The whole point of this scene is to make him look good, everybit of dirt and swate is placed there arrefully by a dozen people, and another dozen does his hair and make-up, then another 2 dozens are in charg of light and temperature, then for filming from the best possible angle, and the actor looking slightly to the corner of the camera
So? Him just waking up that very same day will look almost as good and better than every other man alive
I had a spinal injury that left me unable to work out for several months.
I'm pretty close. With oil and lighting I'd look similar at least.
>I'm pretty close
>to Brad Pitt
homie you closer to arm pit.
He's not even that big. His insertions are average.
Not even close. You'll get there in a around 2 years tho if you continue
I literally weigh 15 pounds more while being shorter. I think you're just star struck. He doesn't look that, he's just oiled up at a photoshoot.