Why exactly do you need vegetables when all the nutrients in veggies can be found in meat, eggs and fruit in greater quantities and higher bioavailability?
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Why exactly do you need vegetables when all the nutrients in veggies can be found in meat, eggs and fruit in greater quantities and higher bioavailabi...
1. Fiber
You're right, we can digest it but our gut bacteria can and the gut bacteria isn't well understood, but fiber seems to have a lot of benefits
2. Anti oxidants
There are a lot of different anti oxidants working in different ways, they help prevent aging, stress, disease, cancer. If you have too many of the same they'll instead cause the opposite effect.
3. Nutritional balance
When you eat too much of a certain nutrient, whether it's vitamins, minerals or protein it causes problems for the body. That applies to meat (protein) too. Too much protein helps you build muscle by overstimulating IGF1, MTOR and GH, which also ages you, causes disease and increases cancer risk.
Plants in general have better nutritional balances and fiber helps to slow down the uptake of the nutrients so the body doesn't get overwhelmed in the same way.
>fiber seems to have a lot of benefits
lol in other words, you don't know jackshit of what you're talking about.
>Dietary fiber (in Commonwealth English fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes.
We literally cannot digest it. Eat corn and see it come out of your butthole intact because we don't need it. You don't see this happen when we eat meat and other foods from animal sources.
>We literally cannot digest it
Ok, but we have as many bacterial and other cells in/on our body as human cells. Fibre is food for bacteria we have co-evolved with and is undeniably beneficial to your health.
0/10 in terms of quality
1/10 for effort, or lackthereof
0/10 for being a keto cultist
Get off of my board.
Samegay
post hairline
I like vegetable because taste good. Love potato. Love carrot love bell pepper love sauerkraut.
Frick vegans and everything, but why the hell would you "need" to eat them to fricking eat them? What kind of fussy baby doesn't like any vegetables. Who the frick wouldn't want some mashed potatoes with their steak, some bell pepper and onions in their stir fry, some beans in their chilli, some lettuce on their burger... Just eat what you like when it comes to fruits/veg, and pop a multivitamin to hedge your bets if you're worried.
>all the nutrients can be found in the carnicuck die-ACK
have fun with 5 vitamin and 3 mineral deficiencies, 3x the saturated fat recommended limit, and 10x the recommended iron that will kill your free testosterone
also very important: omega 3:6 imbalance to avoid inflammation
you need fish at least
what is the app you used called?
myfitnesspal is getting annoying with the premiums.
cronometer
i dont think the ketoschizo is real. in fact, i think the vegan who spazzes out whenever meat is brought up is the schizo
>t. ketoschizo
>post count went up
>posters count went up
schizo
I too can use my mobile data, wifi at McKetofatass', and my friends' houses to shitpost. Still not doing your hairloss diet.
>hairloss diet
KYS Moxyte
Friendly reminder that ketoschizo thinks he has a redditor stalker because he did keto once and now has keto schizophrenia.
Keto, not even once.
have a nice day moxyte you will never be unraped
To resist capitalism
i always feel way better when i have some lamb instead of pork or beef. the local butcher closed down last year and now i have to buy my meat either an hour away from me, or get it at the local grocery store that doesn't routinely stock lamb
Lamb tends to have a better diet since sheep are a hardier animal and they can be left out to do their own thing. Feedlot pork is the worst meat you can get, they're basically fed plastic, feedlot beef is a little better but they're way over medicated.
>Why exactly do you need vegetables
Crunchy , tasty and refreshing...
For making veggie omelettes. Lacto fermenting them is also very good for your gut.
you don't need them. I haven't eaten a single vegetable since 2019 and I am in peak health.
I'm allergic as frick to eggs, so i gotta get it where i can lmao
Veggies and meat are largely complementary rather than competing in the same nutrient needs, most of the bioavailability problems with veggies apply to beta carotene (which you don't need a lot of anyway) and iron as well as their protein content. Just eat both no?
No, you MUST be completely vegan or carnivore, you CANNOT eat an omnivorous diet as God and nature intended. I am reporting you for trolling.
you forgot a few things. Zinc, omega 3, B vitamins, vitamin K2, vitamin D3 and probably more. Vegan to carnivore is a false equivalence
They taste good.
fiber
>eat liver/offal sometimes
>get all the nutrients needed
>never have to eat vegetables
is this plausible?
sure why not