Why exactly is flour bad? Isnt rice even worse? What is the best source of carbs with low glycemic index and low fiber?
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Why exactly is flour bad? Isnt rice even worse? What is the best source of carbs with low glycemic index and low fiber?
Bread is great source of carbs and protein, only buy fresh from a bakery or bake it yourself. Don't buy goyslop from the supermaket.
Also normies are somehow impressed if you're able to bake bakery level sourdough so it's good if you want to have veganal intercourse.
Great source of carbs, undisputed champion of the prestigious "worst source of protein" competition.
>are you eating BREAD?
>vegans eat bread!
>MOXYTE!
I love bread. Especially sourdoughs and brioches. But let's not pretend that this slave slop is a good source of anything but empty carbs.
I did a visual analysis here a few days ago I guess u missed it
Visual analysis?
We looked at pictures of grains, meats, and fruits and it was obvious we are not meant to eat grains but, we have to be respectful because they sustained us through the middle ages
thank you grains for your service
God I fricking love bread
Let's settle this once and for all. No one can consume bread regularly while getting/ maintaining leanness. Regular bread consumers who think they can disprove this, post physique.
And no, it doesn't count if you're like "I eat tons of bread!" (2 slices per day)
Anyone who can limit themselves to 2 slices without wanting more all the time doesn't have this problem thanks to their twinkish appetites.
i eat bread and pizza regularly but if i stop working out regularly, i will get fat super fast
I think if you do athletic levels of cardio then you can eat more bread or pasta
>Let's settle this once and for all. No one can consume bread regularly while getting/ maintaining leanness. Regular bread consumers who think they can disprove this, post physique.
>And no, it doesn't count if you're like "I eat tons of bread!" (2 slices per day)
>Anyone who can limit themselves to 2 slices without wanting more all the time doesn't have this problem thanks to their twinkish appetites.
American moment.
>No one can consume bread regularly while getting/ maintaining leanness
>unless you have a reasonable amount of bread, but that doesn't count
>Let's settle this once and for all. No one can consume bread regularly while getting/ maintaining leanness.
That's right, no skinny person on the planet eats bread.
Because Dr Atkins needed to sell books
>optimizing your diet when you arent a professional athlete
optimize something else in your life, anon, like getting off IST and finding a pretty girl. bread isnt helping with that
DIAAS, insulin, gluten, lack of micronutrients
I don't like gluten, gives me a lot of gas.