why I feel it on my biceps Posted on October 21, 2023 by Anonymous why I feel it on my biceps It's All Fucked Shirt $22.14 Black Rifle Cuck Company, Conservative Humor Shirt $21.68 It's All Fucked Shirt $22.14
7 months ago Reply Anonymous This. Imagine that your hands are merely hooks while your back does all the pulling.
7 months ago Reply Anonymous grip with your thumb over the bar to engage your back more most dyel shit i ever heard
7 months ago Reply Your Anal Nightmare What about this? Don't try to go to the weight, make the weight come to you 🙂
7 months ago Reply Anonymous Just keep pulling and eventually u will feel it in the back NEVER BACK DOWN NEVER WHAT!!
7 months ago Reply Anonymous That’s normal if you are doing close grip. Grab the bar at the extremeties
7 months ago Reply Anonymous squeeze the frick out of the bar anon, it engaged the back. I do feel a slight bicep pump after normal pulls which is fine since they are still being used
7 months ago Reply Anonymous Buddy, it obviously works the biceps, you can even see it in that fricking image. Come on man.
7 months ago Reply Anonymous thumbless grip, pull with your elbows and think of your hands being hooks. you'll probably have to lower the weight too
7 months ago Reply Anonymous weak mind/muscle connection. you can pull using with max lats/min biceps or min lats/max biceps. you're doing the latter.
7 months ago Reply Anonymous try to imagine that you're pulling with your elbows. If your brain tries to pull with your hands, it will use the biceps.
7 months ago Reply Anonymous JEEZ I FRICKING HATE VERTICAL PULLS........................................................ Just do weighted pull ups and frick it Focus on the contractions and feels during rows, not this shit, you literally have to extend your spine to mimic a fricking ROW USELESS ASSS LIFTTTTTT
homie are you dumb
Either your biceps is very weak, or you are not pulling properly.
grip with your thumb over the bar to engage your back more
monkey brain
do or use straps even if you don't need them
This. Imagine that your hands are merely hooks while your back does all the pulling.
most dyel shit i ever heard
What about this?
Don't try to go to the weight, make the weight come to you 🙂
bait.jpg
use neutral grip
you're using your biceps.
try using the red muscles instead
Your biceps are not strong enough for your back
Just keep pulling and eventually u will feel it in the back NEVER BACK DOWN NEVER WHAT!!
because you are a moron
Just do pullups
That’s normal if you are doing close grip. Grab the bar at the extremeties
Lower the weight and try to make that there mind muscle connection
squeeze the frick out of the bar anon, it engaged the back. I do feel a slight bicep pump after normal pulls which is fine since they are still being used
Pull with your elbows
Buddy, it obviously works the biceps, you can even see it in that fricking image. Come on man.
thumbless grip, pull with your elbows and think of your hands being hooks.
you'll probably have to lower the weight too
weak mind/muscle connection. you can pull using with max lats/min biceps or min lats/max biceps. you're doing the latter.
try to imagine that you're pulling with your elbows. If your brain tries to pull with your hands, it will use the biceps.
JEEZ
I FRICKING HATE VERTICAL PULLS........................................................
Just do weighted pull ups and frick it
Focus on the contractions and feels during rows, not this shit, you literally have to extend your spine to mimic a fricking ROW
USELESS ASSS LIFTTTTTT