Why is chicken and rice the standard weight loss diet when potatoes are more nutritious, easier to prepare and come with fiber.?
Why is chicken and rice the standard weight loss diet when potatoes are more nutritious, easier to prepare and come with fiber.?
Rice is nonperishable. That's basically the only benefit. Beef and potatoes are simply superior in flavor.
I'm basically eating nothing but lean beef and potatoes, and it's been very easy
Stupid question, what type of beef? Surely eating steaks every day is insanely expensive.
Brisket is sold at costco for $3.29/lb. I grind it for ground beef and cut it up for braises and stews. I trim the fat off and grind that then render it into tallow for cooking with. And I add spices, onion, garlic to make loose sausages, usually chorizo and hot italian. Sometimes I grind in pork shoulder and then make that mix into meatloaf.
damn, all of that sounds nice
lean ground beef, cubed stew beef, london broil, flank steak, tr-trip steak.
ground beef with peppers and onions and some dry seasoning is my go to
>white people thanksgiving
Idk origiv
Rice is goyfeed and contains trace amounts of arsenic. Eat it everyday and you'll eventually ACK
> longest lived country consumes shitloads of rice
IST science in action
>epidemiology
Why do people think this is a de booking counters argument
Because according to epidemiology floridians are born cuban and die israeli.
So according science the covid vaccine worked. Does that mean all other research is wrong because some studies were moronic and pushed the jab
I'm not the one saying 4 foot japs live a long time because le rice diet
But they certainly aren’t keeling over either young like what you said, so your arsenic meme seems like bs
Anon AMERICAN rice has arsenic as a result of coal mining and power pollution. Rice picks up what is in the soil and water. It's still nothing to worry about imo. I wasn't him I just find the le copy the japs and heckin mediterrinos annoying
Actually Japanese rice contains the least amount of arsenic, as their water is very pure. US/China/Indian rice is shitty
>Japanese water
>pure
Japanese water isn't that great anon.
>if you don't eat rice you'll never ACK
Because you can substitute gay super processed white rice for whole brown rice or wild rice without compromising too much on taste. You can't do the same for the potato. Sweet potatoes are a completely different taste, and no matter how much seasoning you use it won't mask it, unlike with rice.
Sweet potatoes are good and come in multiple varieties. Gold, orange, purple. Regular potatoes come in 3 main varieties. Red, gold, white. All of them taste different and have different properties of being waxy or dry.
I mix this with diced potatoes, spray on a half teaspoon of olive oil, some salt and pepper then crisp them in the air fryer. Rice can't come close.
Forgot pic
>Because you can substitute gay super processed white rice for whole brown rice or wild rice
Meme rice’s nutritional profiles are nearly identical to white rice, but you pay triple for them. Rice is fine but there are superior options including other grains, but spud chads have never lost, and OP is right
>spud chads have never lost, and OP is right
Behold. Lower calorie, higher micros, more flavor. In the winter I switch over to squashes.
Butternut is the only good squash: as they have the best micros and macros. Squash still cannot replace spuds and their wide array of dishes they can produce, plus spuds are very filling and relatively low calorie.
Squash tastes even better than potatoes though.
Sweet potatoes are fricking delicious though.
Yeee
Rice is way easier to prepare. Wash it, throw it in rice cooker, add water, press button. Come back when it beeps that its done.
That being said, I do prefer cooking up a big batch of potato wedges. But when I'm being lazy, I'll just make a batch of brown rice.
>Rice is way easier to prepare.
>Shit ton of steps and requires special equipment
>potatoes: boil em, mash em, stick em in a stew. Air fry em, bake em, shred em and fry then.
Potatoes are infinitely easier and more versatile
It takes literally three minutes to get it in a rice cooker, which are cheap af and always cook it just right. And then you don't have to pay any attention to it.
Potatoes definitely take longer to prepare, unless you are just throwing them in the oven to make baked potatoes I guess.
I never said they were less versatile than rice though. Of course you can do more with them.
Both are good for different reasons. Fricking IST and dogmatic opinions. Or maybe its just IST in general. It doesn't always have to be "only X and Y is wrong", or "only Y and X is wrong". Sometimes X and Y are both fine.
>It doesn't always have to be "only X and Y is wrong", or "only Y and X is wrong". Sometimes X and Y are both fine.
Lol look at this troony over here thinking you can be both xx and xy. You simply will never be a woman troony
Nuance is reddit.
Ricels seethe at this, while spud chuds keep winning
Because sugar and grain merchants convinced npcs that low-fat diets are best.
(HINT: They lied)
Im not a chink. I dont eat rice.
Real OG's eat buckwheat
Best nutritional value, healthy, cheap and non perishable.
gulag diet
Vatniks need not apply
>N-noo i wont eat this superior staple food because... uh... Russia!
Rent free
I microwave my spud for 8 minutes and raw dog it
You don't need fiber. That's a myth.
Fiber makes my butthole clean so I can have anal sex
Potatos taste like shit without salt fats and other things. Rice literally only needs water and you can eat it plain.
I can eat baked potatoes like apples
dont potatoes have a lot of phytic acid?
Taters are gross bro. Simple as.
interesting thing about sweet potatoes is that they take much less time in the microwave to cook than normal potatoes. I do not know why
>water: 🙁
>water, japan: :O
I'm too lazy
Can you boil potatoes in a rice cooker?
Potatoes when cutting, rice when bulking, simple as