Doesn't eat
Increases health whether male or female
Lowers dementia
Increases T if man
Increases E if girl
Wtf is this the secret???
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 CRIME Shirt $21.68 |
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Why is fasting so fricking healthy for everything
Doesn't eat
Increases health whether male or female
Lowers dementia
Increases T if man
Increases E if girl
Wtf is this the secret???
|
CRIME Shirt $21.68 |
|
But I am only 60 kg at 178 cm
Same but a few kg lighter. Used to eat tons too and it never made a difference. constant 57-58kg.
Now I just blame it on the coffee and smokes,
100% certain that if I quit I will balloon the frick out like my grandfather did when he stopped and die to a heart attack 15 years later.
you must be a grill
T O K Y O
O
K
Y
O
Sheet , I thought I was the only one
Regardless, I did gain 5-7 extra kgs
Consistent lefting , and decreasing your outtake , no more walkies and no more smokies and no more funny caffeine
Quit smoking ciggies. Studies have shown that pipe smokers have even longer life expectancy than non smokers
A fine cigar also adds to one’s lifespan.
Im 184cm currently 68kg, in last two summers i went 65kg mostly because I swam 1,5km every other day.
I cannot fast longterm. My body definition is fit, but when I get close to 65 I become skeleton and muscles, nice definition in legs but my ribs get clearly visible on my chest ect. I dont want to look like an auschwitz tenant.
Also I just feel bad when I dont eat, I know its healthly when done right, but other than fasting when i have guts issues I couldnt do it for more than 1 day, during illness I could go maybe 3 days top.
How the frick slim people should do it? I would just want it to counter inflamation, but even eating 1 time a day is to hard for me (like some meditation oriented gurus suggest). Its not even about cravings, but the fact that I feel like my body is just weaker overall, the same shit like when you dont drink enough water.
Sounds like you have high metabolism and your body burns through whatever you eat. Check out your BMI, you aren't even in an overweight zone even. Just stay clear of processed crap and eat healthy.
Yeah i mentioned i would want to do it not for the weight loss but for being more healthly, probably I just should dump choco/sweets but I feel like a fasting regime would improve my condition (less inflamation ect).
I mentioned, i did >5km swimming weekly, my legs looks like adonis sclupture at this point, i should fprce myself to lidt but lifting was always dumb to me and i quited 2-3months in the regime. I dont have problems with cardio, lifting and fasting are a real problem. I always resume swimming april/may-october, but in wintertime its to cold to get out.
>I feel bad when I don't eat
Force yourself to exercise. Walk listening to audiobooks or run listening to electronic music. Don't start off like a skinny skeleton get jacked as frick first so your muscles are brimming with untapped power and you feel light
Let me guess you are in your twenties and no matter what you eat you don't gain any significant weight?
Things will change in your thirties.
Not that guy but I'm 37, 173cm/5'8" and 55-57kg. I don't really believe in the idea of getting older = getting fatter. It's just people loving to snack on stuff all day. I barely even exercise, just do some push ups before and after bed. I used to just do cardio when I went to the gym (rowing machine and stair master). I also have like 1 or 2 Monsters a day, they're my one vice.
Literally just don't gorge yourself like a pig and you won't be a fat frick.
5'8 100 kg
not fat
I am 56kg at 5'6"
very fit, big calves, but small arms
I don't know how people can be fat because I never feel debilitated by hunger, but begin to feel sick if I eat too much
it doesn't. it's just another israelite psy op fad. You live long by eating natural food of moderate amount
Plenty of mouse and rat studies showing that it is healthy as frick. Triggers autophagy if you do a decent length fast.
>autophagy
kek, gay!
>ACK
Fuuuck how do i become mouse
>muttflag
do you even know what moderate amount and healthy food means lmao
Done him
He has brought great dishonor to the clan
Frick off pfizer israelite
Black person
You are correct that the main benefit of fasting is the same as moderation, willpower increase. But fasting can help someone develop the willpower to do moderation. A first step. There are also other benefits. I drop a belt hole generally after a 20 hour fast.
wrong, fasting is good even if you eat in moderation, you're just as moronic as the first post
>it's just another israelite psy op fad.
I bet you can't explain this.
>corpo israelite wants you to NOT buy things
yea no
btw /misc/ you should know that israelites use "israelite" like basketball americans use "homie", it's not the slur to them you think it is, they call each other it all the time
seriously just call these types "jew" and they will endlessly seethe, because they try so hard to conceal it with surgeries and name changes
Your analogy is moronic. Black folk still seethe if you call them Black person, so obviously israelites still seethe if you call them israelite
>a tradition as old as any religion is a fad israelite psyop
how fat are you? only someone obese can be this stupid. fasting isnt just good for you, its awesome. normalBlack person (like you) are floored when you tell them you havent eaten anything in 3 days, feel completely fine while theres food all around you. the fat frick normalgay npc mind cannot fathom this.
>w-how do you do this? how do you not get a headache? you really havent eaten anything? how are you not tired?
>I couldnt do this because blah blah
I know you cant.
The blatherings of a Heeb Black person sodomite who has absolutely no understanding of life.
Which is typical for this ilk.
Let's provide some OMG SCIENCE research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9946909/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
https://www.nature.com/articles/s41574-022-00638-x
Cause our food has never been so poisonous
first real post, best post
The water is also toxic
it lowers inflammation and most illnesses are partly due to man made inflammation
>Must eat to live
>Eating gives you inflammation which can kill you
That's esoteric
we didnt evolve to be eating grains, seed oils, dyes, preservatives, emulsifiers, etc etc. theres also issues like mass low grade infection of shit like candida which eventually infects every organ then grows off sugars causing inflammation.
>must be born to live
>only certainty once alive is that you will die
That's the actual esoteric bit
You should fast today anyway: it is Ash Wednesday.
fricking moronic
>on a day you are not permitted to eat i.e. definition of fasting you are still allowed to eat one full meal!
>what are different types of fasting
>t. moron
That's technically intermittent fasting then. It's very healthy. Especially when combined with keto
what is intermittent about it? It's still three meals a day, for most people in the span of 12 hours or longer.
I have enough fat to go for 40 days but I'm craving food like crazy. Good luck with your fast. If I were you I'd set a goal (like I set 14 days for me). Open goal challenges tend to end prematurely.
How isn't everyone fasting by that logic.
>Eat 5 meals a day but I fast between them
Mentally Ill do not have to be abstinent. This seems like fasting for fatties, you can have 1 full meal and 2 small ones? How is that fasting?
Church is trying to give you the least possible demands these days. you can go further.
fasting does not include eating. all this pic will do to you is slow down your metabolism and make you less healthy over time
it should be fasting and abstinence on fridays and saturdays
That's just ritualized pseudo fasting. The fast mostly consists of not doing/consuming something one normally does. E.g. alcohol or smoking.
Around 3 days to be sure it's fully activated (water fast). Can be accelerated with dry fasting, then between 1-1.5 days.
stfu and gtfo israeli prostitute
What is Ash Wednesday?
day marking the first day of Lent (which commemorates 40 days Jesus spent in the desert in preparation for his ministry): https://en.wikipedia.org/wiki/Ash_Wednesday
the day preceding that is called Fat Tuesday. if you are in Alabama you'll see Mardi Gras festivals - that's exactly then.
Heeb fasting is not fasting.
Funny how the israelite can’t themselves from lies and lying.
>CJC with DAC
yikes from me
Just fricking read about it. Why do we need to answer what chat gpt can read aloud to you in 5 seconds? If you aren’t fasting every day you aren’t going to make it
**Fasting** has gained attention for its potential health benefits beyond weight loss. Let's explore how it may impact **dementia** and **cancer**:
1. **Cancer**:
- **Intermittent fasting** (IF) or a **fasting-mimicking diet** has shown promise in reducing risk factors for cancer and reversing symptoms of serious health conditions.
- Recent studies suggest that fasting may contribute to cancer prevention through several mechanisms:
- **Decreased blood glucose production**: Fasting can help regulate blood sugar levels, which may inhibit cancer growth.
- **Stem cell regeneration**: Fasting triggers stem cells to regenerate, potentially enhancing the body's ability to repair and protect against cancer.
- **Balanced nutritional intake**: Intermittent fasting encourages a balanced approach to eating, which can positively impact overall health.
- **Increased production of tumor-killing cells**: Fasting may enhance the immune system's ability to target and destroy cancer cells.
- Animal studies and preliminary human trials have demonstrated a decrease in cancer risk and growth rates with fasting1.
2. **Dementia**:
- While research specifically linking fasting to dementia prevention is limited, some indirect benefits may apply:
- **Improved sleep**: Intermittent fasting has been associated with better sleep quality, which is essential for brain health.
- **Blood glucose regulation**: Stable blood sugar levels are crucial for cognitive function and may indirectly impact dementia risk.
- **Anti-aging effects**: Fasting might have anti-aging properties that could benefit brain health.
- Although more research is needed, the overall health benefits of fasting may indirectly contribute to dementia prevention2.
In summary, fasting shows promise in promoting overall health, but individual responses can vary. Consult with a healthcare professional before starting any fasting regimen
Hello ChatGPT
Happy homosexual it doesn't tell the whole story, why is this being hidden
Black person slide thread with Black person cattle sub humans bumping it thats what this trash is. dead board
gives your body ample time to heal itself and do necessary repairs. it's really that simple.
the body spends a lot of its energy trying to manage the overall absolute shitfest that occurs when you eat.
eating is absolutely one of the most complicated and energy consuming jobs that the body does. I like giving my a system 1 week vacation every now and then. I personally enjoy these breaks not having to cook or eat.
There's so much shit in the food that the ~~*FDA*~~ overlooks that skipping meals is healthy for you.
damn owen wilson lookin rough af
skinhead vie is hard living fren
Id frick her
woah that's my IMAGE bro!
Yup, I liked your plan homie
>Injecting random vials of god knows what with inkjet-printed labels into your body
Don't do this
roids
because food is mostly poison now
stop poisoning yourself and feel better
humans didn't evolve in the constant presence of food
fasting activates all sort of maintenance functions
This is a rational and fair answer from a mulatto Black.
I want to believe this meme. But the idea that humans going long periods of time without food being the norm doesn’t seem to be the reality. Sure, they ate less than we do now, but it doesn’t seem like they were regularly going 24 hours + without food barring unusual circumstances. I watched a documentary on some tribe in Papau New Guinea and they were eating regularly throughout the day. It didn’t look appealing- literal grubs, sago starch balls, etc., but they were eating. Same with eskimos, early contact native Americans, San people, etc. seems like one of those midwit ideas that make sense on a shallow consideration but don’t stand up to more rigorous consideration
definitely go vikang
just make sure to fast out the noig gut when you get the chance. nothing like a backwards run 7 days into a roidfast when you're gigajacked
It doesn't matter, really. The hormetic mechanisms are ancient, they are in every single animal, because otherwise the species would die out completely if it ever had a famine
Am I flattered?
Anyway if you fast for 18 hours your cells start to repair themselves
It's because humans evolved to starve
Starving boosts HGH
You're supposed to be this ripped ultra gigachad doing eccentric exercises and sometimes gorging on beast feasts but most of the time time starving so you can survive.
>deprive yourself of nutrients
i don't think so israelite
Alright so I didn't plan to be a Spider Jerusalem-tier eceleb but OP saved my pand liked my image so as a bashful humble anon I think I should go into depth while I take my swole fuel...
Rode 2.5 miles on my rickety bike with my depleted car battery had them test it for 90 minutes while I crossed the creek to the trail behind Walmart, road 2.5 miles back and stopped by scooters for a free coffee and mcdonnels for 2 cheeseburger
Plugged in the battery and got 2 1/4 lbers
Put a 15lb turkey in the smoker with hickory
Now I'm breaking my 18 hour fast with a feast and vodka/black cherry juice and V8 watching Crocodile Dundee
Based and NEETpilled
Yesterday I jumped rope and swung my ultra.greatsword which weighs 10bls until my arms and legs hurt too much to move.
I just smoked some turkey today as I got sick of almond milk whey oats breakfast and pickled eggs/veggies or veggie shake(carrots, tumeric, kale, spinach orange juice) or sweet potato dinner
Because turkey has the highest grams of protein 130 per calories 785
?si=CE2KbjsESuVCU3M9
So plan is
Do cardio all day until all your muscles can't move
Eat enough protein to gain muscle and enough veggie fiber to gak it down
While ya do heavy bench press and Bulgarian split squats
Simple as
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Ive been fasting for a while now, i am no longer an ugly fat loser!!
Now i an ugly skinny loser! Haha
NOW, I think it is time to put some muslcle on my bod
Why does hunger feels so bad?
Nah feels good
Specially when walking
Do you not feel bloated?
Running backwards on the trail today made me feel light. It was hard but fun
Felt light upgrading my light armor skill
Running backwards is best for knees
Love seeing something fade away into the distance running backwards
Kino
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That's not hunger, not true hunger anyways. That's the resistance of your stomach shrinking after a lifetime of eating every single time your stomach growled at you. The growling is just the natural result of empty space being in your stomach, and the fatter the belly, the bigger that empty space is, the more painful it will be when you're first trying to overcome it and fast. because of people's average habits, people confuse the stomach growling and rumbling with being hungry. Eventually, it will shrink substantially, and you will need less food to feel full. Of course if you overeat afterwards, ityou'll feel uncomfortably full and the stomach will expand again too. The stomach is incredibly adaptable in size, but after a lifetime of habits, it is very resistant to shrinking. Real hunger is more like you feel and notice your mind and body getting sluggish, but more so your mind, because you need nutrients badly.
stomach size shrinkage will reduce your ability to bulk after cutting
As said, if you overeat after the shrinking, it will expand again.
Your gut microbiome is crying out and probably your body is having to figure out what to do. If it starts burning fat there is a lot of toxins your body didn’t want to deal with there. Once you get sorted it feels good, just try not to spike your blood sugar. I think the paleo diet is great for that.
Because you want to die
What are peptides and where do I get some
Verified Peptides/Pure Rawz
?si=HLtvlcotMUTRHVRu
I found someone them online, Google even last time I started looking after seeing this image.
You should check out HMB it's a metabolite that stimulates protein synthesis. You can get it on Amazon or even Walgreens in a product called Juven
I use it to support my daily running 10-15km every day with an eye for more
Doesn’t answer anything but thank you
Same as above
basically injectable vitamins. They do somethings, but not nearly as great as people claim. Very expensive for what benefit you get from them.
Ketosis
Autophagy
just a warning guys. i have used and abused Norco / vicodin the past several years, and my t was 700+ each test per year. I used kratom for 6+ months, and it was 500. Kratom (gas station pills) lower your test bad.
You sure it was the kratty?
Not him but I’m sure it’s true. I’m trying to get off of it because it kills my drive. I’m pretty bad with it and have done it for years. I take a test booster, work out, and no fap and I feel fairly normal, still can’t be good though.
>and no fap
You could always consider altering this. Make it a weekly fap and see what happens. A few years of no fap came with plenty of negatives, but at least it kicked my addictions.
Honestly that’s basically what I do, 2 weeks tops. I’m an old fricker too, I might be completely normal for my age. I need to bite the bullet and quit and get blood drawn.
Hey just a quick suggestion to help you kick Kratom, try getting a gabapentin or pregablin prescription will help with about 85% of withdrawal
you can buy gaba on amazon
BECAUSE YOU WEREN'T DEVELOPED TO EAT ALL THE TIME, YOU WERE MEANT TO HUNT YOUR FOOD AND SUBSIST ON WHAT FOOD YOU COULD STRETCH TILL YOU FOUND THE NEXT PREY ITEM AND THAT COULD MEAN LONG STRETCHES WITHOUT EATING
That's not necessarily an across the board standard thing. Yes, some blood types that come from hunter gatherers are, but bts that came about during the agricultural revolution, they don't seem to do so well with it.
>fast every weekend this month
>drink salted water
>every day after the weekend
>incredible craving for salted food
I CAN'T STOP EATING SALTED FOOD
>I CAN'T STOP EATING SALTED FOOD
Link between sodium and hypertension is dubious at best.
Jesus told his followers to fast for magical powers
Fasting slows down your body's metabolism. You'll need to sleep longer and you'll become constipated.
Humans were not meant to be on the glucose-insulin shitwheel for 60 STRAIGHT YEARS, enjoy your bad health. If you're not spending more time NOT EATING than eating you're dead already.
The morbidly obese anons here almost always come into threads like this one and make some moronic excuse that's bullshit or that doesn't observe the obvious in order to justify to themselves their own choices and remain as they are by polarizing the situation where they assume anyone doing differently must just be stupid and not be as super informed as they are. Can't fix stupid and those who don't want to be helped.
you can have a "fast day" and a "cheat day" to excite your body's metabolism.
Hunter gatherer diets aren't used to conformity and that's what you still are at heart, a monke
that's why you love women's feet
get those toe spacers
fast for a week
when monke hungreh he do things
Just take heroin, it's much better.
just eat like 200 grams of turkey protein and the rest fibrous vegetables and make sure every single muscle including your brain is sore goyim
It forces cells on a biological to be productive and function in environments without energy. Thus the cells adapt to harsher "living conditions". Fasting is great when you finally establish a good routine of intermittent fasting or get accustomed to longer periods without foods but breaking the barrier is hella hard
This
Get jacked as FRICK on roids then take some HGH peptides and fast for a week to HGHMAXXXXXXXXXXXXXXXX and go for a fasted walk listening to the audiogreeks
https://mega.nz/folder/utchyAAK#GTVl1fINpekEch95xj8Fmg
Could hgh theoretically grow your dick
HGH is basically human growth hormones - it grows your body all around but this also includes organs and the likes.
so yes?
Well I guess it depends on the individual case. You might look up some literature in regards to dick growth on HGH if you specifically want to use it for local growth. I don't think this is possible though
Isn't hgh what makes your dick grow during puberty? If I spike hgh through fasting wouldn't it theoretically be possible?
Nice I'll try to 21 day fast to HGHmaxx thanks dude
Dick is done growing by 16 for most men its the first thing finished in puberty. Also its DHT/Testosterone that grow it.
if you inject HGH from a bulls balls your dick will grow massive
so semen retention and fasting, got it!
frick yes thanks
for sure it will change your life. just beware when you ea again for the first 24 hours or so your throat burns like fricking hell
oh of course dude
but you'll want the legit shit for fast results like Tren
Otherwise it's like Wolf's law and it's a multi-year process...like what I'm doing. CJC-1295/Ipamorelin, Muscletech Alpha Test, Revsci REGAINS HGH SUPPORT and fasting 7 days a month will maxxx your HGH beyond one thousand percent.
No, but it's 2024
It takes 10 minutes to know how to really grow your dick, hundreds of studies and half a million personal stories with proofs
I'm not going to spoonfed you but it will take a lot of dedication and time to grow your dick.
Maybe, but HcG, has already been shown to give dick gains. Still talking within an inch, but it does.
HGH seems bad long term look with it did to Rogans head.
Its also known to cause cancer and it can be unpredictable look up people with giantgantism they have very fricked up faces because growth hormone is disrupted
Legit HGH short term will make your bepis and muscles bigger permanently
CJC-1295 and Ipamorelin blend simply boosts natural HGH production(to keep it going)
Don't knock it til you try it
Wagmi
It's NOT over
Idk unless it makes me taller idc
I grew an inch at 28 after injecting CJC-1295/Ipamorelin. I will grow another inch using an inversion table as well. I also grew another inch at 25 fasting for 7 days in the wilderness.
HGH makes you grow bro. Just take the proper measures. Do hanging exercises, stretch. Let your muscles and spine cooperate with the hormones
I am only 20 just want like wider clavicles and 2 maybe 3 inches of spine growth
Get an inversion table, pullup bar, slant board and foam roller. Stretching and hanging are massive. Just bench and use cables ofr your shoulders. Getting wide shoulders is pretty easy all things considered. Just lift a ton, do shadowboxing, use your arms. My shoulders are gigantic just from basic maintenance from highschool and I constantly feel like I could do more due reading Hajime No Ippo.
Get on the peptides, stretch your spine, fast. You got it.
I'll try my arms are long but my spine/torso is pretty short. worried it won't work since my plates are likely fused what are the other benefits of HGH?
bro you got a decade of bone growth just follow Wolff's law and stretchmaxx
HGH will grow your skeleton any way you shape it. don't worry you are like clay
I would say take snake juice as well but Ive fasted for 7 days without it before and it wasn't that hard. After all Christ fasted for 40 days in the desert. If you're just walking around while fasting and boosting HGH it will change your body in ways unimaginable
Plenty of older people abuse HGH Joe Rogan is still the same height
never seen a skinny skeleton rogan me
he fricked it up by not fasting and got roid ape gut
plus he probably didn't use an inversion table and stretch. takes those three things. on the plus side his hands and feet are big which help
Hmmm my hands are small asf just worried I will look like an ape
Get Ape Hand bro
Crucial power
I meant my face
just don't blast the hardcore stuff like tren too long. natural stuff like CJC-1295/Ipamorelin and supplements have no ill side affects as they only boost natural test production. If you get the hardcore stuff only cycle until you get the desired results. Otherwise yeah you'll look fricked
Also got gyno from ssris I am so fricked...
just get surgery on a payment plan
it's never over
Also gotta fix acne and Jaw but I guess I can move to Asia
there is a device(albeit expensive) to fix jaw look it up on joe rogan's podcast some homie got it for a couple inches of jaw growth hgh and neck jaw training also helps, grip weights with your teeth and raise them simple as
take 1000mg full flush niacin for acne
You talking about MSE?
How old are you btw anon?
28
With the last 3 years I've grown 2 inches from stretching, CJC-1295 Ipamorelin blend and inversion table and my hands have gotten thicker and longer just from taking a grip strengthener on my runs
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Well dam maybe I can get 3 inches of spine growth I guess 20 is too soon to give up.
God bless
Favorite trick is using a spin bike and slowly raising the seat as well as sleeping with ankle weights on with your legs hanging off the bed. If you wanna growthMAXX now is the time.
are the gains permanent? If you stop stretching do they stay?
Growth maxxing is dumb, your DNA tells your body if it will be short or long, simple as. Elongating bones will only hurt you
Yes.
Your spine adapts, your muscles, bones and fascia adapt
Definitely supp up with glycogen and collagen too
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>/misc/ fads
r/fasting
Two reasons.
Everything most Westerners eat is toxic. So its let giving your body a break from it.
Two fasting is normal and everyone went at least a few times a week with irregular food eating 3 meals a day is awful. Same as lifting your body really is a use it or lose it machine. It does not work as efficent unless it is being pushed. And the body also takes note of damaged cells and destroys them for energy once you re-eat your body makes new cells. This speeds up healing. It helped a ton with acne scars
It lowers the amount of latent toxoplasma in your body
Commies gave you latent toxoplasma in kids vaccines and made you believe its because of cats
You all remember geometric dreams from around the time you had your shots, and a little voice of doubt ever since, thats toxoplasma
Toxoplasma made you addicted to porn and will give you diseases if you dont follow illiterate Bible and its commandments
You can lower toxoplasma on your organs, but its always on your brains.
Bro, I don't mean to alarm you, but those products in your pic are chinese products and you should get yourself tested
Frick off the deca and cyp are American. BPC-157 is Eastern European and Pure RAWZ is American as frick
Damaged DNA is what causes cells to go bad, leads to stuff like cancer or other dysfunctions. Fasting leads to autophagy which cleans out cells through destruction and creating new ones. Another way to do this is by donating/draining blood.
Digestion costs energy.
When you're not digesting new food, your body has time and energy to digest the old food your body couldn't process due to constantly gorging on new food.
When you fast, you will take apocalyptically nasty shits.
That's detoxing.
I go through one roll of toilet paper a day normally... what can I expect while fasting? Will I be shitting even more while my body cleans out this gunk? Want to know if I should make an extra shopping trip.
not shitting every day, but you will have gross BMs up to many days later.
I suppose it's because being near to death causes the body to try harder to be alive.
Fasting isn’t good for most women, it causes their testosterone to rise which messes with their other hormones and also causes insomnia. If they are fat or have PCOS and maybe some other health issues it might help. Fasting is amazing for men though.
I wanna do a legit week long fast, but what makes it impossible for me is no coffee
I did a bunch of 3 days no food fasts in the past no problem including intense workouts each day but I cannot do no coffee
Having coffee doesn't break fast, having low blood sugar levels means your body will dissolve your muscle for glycogen to get sugars directly to the blood stream as efficiently as possible and it will do that every single time if it has to. So, it's ok for your coffee or tea to have some milk or sugar in it as well. You will still achieve autophagy because of how little it takes to put the human body inti survival mode, but with a somewhat maintained and not exhausted blood sugar level you will retain the muscle
It's been years since I fasted and it seemed to be debatable at the time but mostly cope that it doesn't break fast.
I meant dry fasting though as that seems to be the new hype.
Anons I been intermittent fasting 7 years now and it's transformed my health. I'm an old c**t 43 but people say I look 30. I have literally zero body fat I looked ripped as frick, but certainly could do with a bit more muscle. I have way more energy every day which makes no sense but it is what it is. I have been to the docs just once in seven years, when I tore my ACL in my knee playing footy. No flus. No colds. Refused the surgery and it healed itself. I run with my dogs every day and don't notice any issue with the knee anymore. The best gain has been mental. Determination levels 9000, which has helped me achieve in every other aspect of my life, spiritually, happiness, career, money. More stoic. More thoughtful. Able to resist every indulgence or temptation with ease. Gave up smoking no sweat. Gave up drinking. Gave up prostitutes. Gave up Vidya. It was all piss easy after mastering hunger. All the money I saved on all the goyslop and smokes got me my dream car, a sweet 500hp V8 climate killing muscle car. Now I go fast while I'm fasting. Try it bros.
So true except that mustang is a 4cyl with a turbo
Because humans were not made to have to eat constantly, we don't need to eat so much.
In the wild we would not be responding to random cravings.
Most of the time when you are "hungry" it's actually just cravings and not actual hunger, when you actually do feel hunger which is what fasting is for is when your body gets into a panic repair mode, which is where the health benefits come from.
I dunno
Seems odd that we need over 100grams of protein to build muscle if muscle is so useful.
I say /fast/ after you gain gigantic muscles.
Fasting does not mean depriving yourself of nutrients, when you fast as long as you eat what you need to eat you won't become malnourished.
Obviously if you are trying to build muscle then you will need to plan your fasts around that.
>Hais & fiers
Shit, I was listening to this 15 years ago.
based
my french fren is here
fk racism
If I fast more than 8ish hours I start getting heavy headaches
If I fast more than 20ish hours I start to pass out
Not counting sleep of course
Why could this be?
When I was a teen I even managed to do 3 day fasts when training
Now I cant even go a full day
Does fasting boost white blood cells?
I had a blood-test recently, because i have gout!
I took up fasting because "i dont have to watch what i eat, if i dont eat".
But my blood-test said i have a lot of white-blood cells, and gave me anti-biotics because it may be an "infection" but i feel great! And i look better than i have in years
Did you recently expel any parasites?
>I took up fasting because "i dont have to watch what i eat, if i dont eat".
That's incorrect. Eating like a pig won't mean you won't become malnourished and just not eating won't make your problems go away if you still eat trash
I quit drinking booze
I quit drinking sodas
I dont eat candies
Quit eating meat for the most part
Just eat vegies and drink juices, non-GMO whole-grain wheat, stuff like that!
I lost almost 40 lbs since my diagnosis. But flair-ups are painful as frick
Can you not eat meat at all? What about organ meat?
No organ meat, so no hot-dogs and sausages. But i can have some meat in "moderation" so i have some fish every now and then, i had 2 pork tenderloins for tuesday, because why not? Its lent! Ao i will be vegan for 40 days..... thats the plan anyway
>no hot-dogs and sausages
That's crap, I am talking about offal
Oh, oh hell no!!! That would cripple me for a week!! Post some gore wont you! Lol
You are depriving yourself of good health for superficial reasons.
I like to walk, frien.
I deprive myself from all sorts of good food
It would make sense that it increases white blood cells because supposedly 3 days of fasting 'renews' your immune system according to da science
What should I start with if I wanted to get into fasting for the first time. I do DDPY most days so that's the only kind of physical activity I get in. Should I just try not eating for a day or two, or every other day? It sounds really interesting and I could definitely use it to lose weight faster and hopefully uncloud my mind
Start slow with one day a week. You don't need to give your body a shock, and 24h is enough to trigger some of the positive effects.
Thanks fren, I'll take it from there
However you will lose energy and all you would capable of doing is laying down on bed
refined sugar addict detected
quit soda gay
because it's not
it's all mostly make-believe
It cleans your DNA brobro
Trust me
You think you could maybe stop posting this? It sucks.
when it comes to living a long time you'd better be real fricking lucky alongside being full blown obsessive compulsive about what you do and do not consume. The strong survive and that's all there is to it. Try as you may to be pure but it might not even matter if you're not "The strong"
Older you get less you need to eat
That's why you get highjacked ROIDED and then taper off doing Shaolin constantly maintaining those muscles with endurance training and eating less to keep pace with your slowing metabolism
Simple as
>Wtf is this the secret???
fasting = the body genocides all weak and deformed and old and mutated cells and misfolded proteins and other particles to make energy and nutritients (only the healthy cells remain, so you get more healthy).
It's not wizardry, just simple biology.
Then why did I feel the need to make a wizard's staff?
THIS!
I have a co-worker that has cancer, and her treatment isnt working, they are sending her to another hospital.
I beg her from time to time to take up fasting because fasting attacks cancer. But she says stuff like "but i will get weak if i dont eat." Or " i need to keep my energy" yadda dadda..... the lady is going to DIE! and she wont try fasting, because being hungry is WORSE?? Fricking Hell.
I swear there's also some other tactic against cancer like getting alkaline levels up or something like that but it's definitely a touchy subject.
Because a lot of people being told to fast are fat as frick. If you're thin, fasting isn't good for you, you just need to eat a balanced diet. If you're fat and fasting for the long run, you probably need to take a multi-vitamin. It's not an end all cure, undernourishment affects anybody being affected by it.
Had a 2 week period in which I worked in a steel mill.
It was 40C outside, inside it was even warmer due to steel being heated up and humidity was 100% due to water being sprayed on the steel.
I put on about 10h of work on a average day, sometimes staying in the steel mill for 12h.
In those 2 weeks I ate 2 loafs of bread, a small 50g chicken pate each day and 2kg of apples. In the first week I lost 10kg of weight, in the second week I maintained my weight. Never felt better, happier or healthier.
Went from 90kg to 80kg. I'm also 190cm.
2 hardboiled eggs for brekie, 4 mugs of coffee until 12 with 2 liters of water, 2 hardboiled eggs for lunch, 4 mugs of coffee until 15, skip work, never skip legday. 1 head of broccoli with 500 grams of chicken and 500 grams of quark for dinner. And tomorrow we start all over again #1200+
I do intermittent fasting every day. I don't eat anything between dinner and lunch and that works for me. Enduring the occasional morning hunger motivate me to keep losing more weight.
Anything I read about fasting either recommends what you're saying (8 hours food, 16 hours fast) or limiting your calories to about 500 calories on two seperate days of the week. Three day fasts seems unwise.
I very rarely over indulge, but I'm never ever going to ~~*fast*~~, so frick off.
Is fasting the fastest weight to knock off water weight to start measuring real weight loss?
Yes you will debloat
People go on dry-fasts, but i wouldnt recomend it.
Just dont eat for 3 days once in a while, the benifits are worth it!
A good trick is to keep drinking water/coffee/tea so your stomach is full, it helps with the hunger-pains. Also those pains go away after a while.
Avoid places where food is being cooked! I break my fast when the smell of fresh food drives me nuts!
I know snus is bad, but 3 day fast and snus feels like it will go hand in hand.
Weed or snus will frick your hormones
I don't use the greenisraelite but am a slave for the pocketjew. But maybe this is a sign, force myself for a 3 day fast without snus.
It will inhibit HGH which gives you energy to spring to get more HGH which is the whole point of fasting
HGHmaxx using fasting for 7 days so it will increase 1200%, cjc 1295 Ipamorelin blend, alpha test supp, regains supp
toe spacers
RETVRN
How often can you do a three day fast? Once every month?
>snus will frick your hormones
Elaborate.
If you're a neetoid go all out
I did a 3 day fast once and the recovery afterwards was not worth it. I lost so much strength and it took months to regain it despite the fact that I was continuing my weight training throughout my fasting days without any loss in strength until breaking my fast on the 3rd day.
I do not recommend it for many other reasons. You do not entirely lose hunger, your stomach is constantly asking you for food much less by the 2nd day, there is no good "high" feeling, you won't shed any significant weight at all, it's stressful and requires lots of willpower, and you will lose lots of strength.
Did you keep snacking throughout it or drink sugary drinks? If i stop eating i stop feeling hungry after some hours. I did also have a high during it. It doesnt take much willpower at all. I didnt lose any strength.
Well, it isnt for anyone.
It works for me, because i am actually looking better, people around me notice. I know a guy that is going to the gym, because he sees me succeding in my quest for health.
I may see my abs before summer! Im wearing teeshirts i havent been able to wear for over 10 years!
I fell down the fasting rabbit hole, because i have Gout. Its an arthritic desease. My blood makes crystals and they settle in my joints, causing them to swell, and it HURTS!
one day both my feet was swollen and red, it felt like i was walking on eyeballs and i was in bed for several days. I got up only to use the rest-room.
Food is not my friend.
If i eat or drink the wrong things, BOOM! im in Cripple-Town!
As i was laying there in bed i just didnt eat! I didnt eat for 4 days, i was googleing shit about not eating..... then i found out about fasting. I have been getting more and more fit! I feel a lot better, i havent had a flair-up since! Women are checking me out? But yeah! Hunger isnt shit compaired to the pain of a Gout attack.
The proper way to do it is to be on keto first. You need to slowly transition so that your body adjusts to creating energy without relying on glucose. Otherwise you will crash.
because you are a weak homosexual carb huffer that doesn't exercise
I throw in 48 hr fasts once a month and follow 16/8 daily. It is as easy as skipping breakfast, eating dinner early, and not eating anything afterward.
day 3 tends to be the hardest for a lot of people. Especially if you don't get enough exercise (like WFH slobs who don't walk even 100 meters during the day) then you're just getting into ketosis, feel low on energy and hungry. Try to push yourself further, days 4 and 5 get much easier. I'm on day 8, 7 more hours to complete 8 days since my last meal.
Checked and good luck!! Its Lent! So i have 40 days of fasting to do, lets gooooo!
Thanks, USAnon. So far so good, I don't feel hungry anymore and really like the idea of pushing it into the 30-40-50 days territory. I'll reconsider the plan around day 12.
Is that 40 days of water fast or some form of intermittent fasting or only removing certain types of foods from the diet (meat etc)?
Well, i am 12 hours into my fast. I ate good today because its Lent for the Catholics.
I broke my last fast, because Lent was coming up, so i may as well pig out for a bit.
You must eat eventually, i hear people do 40+ day fasts... but they are really BIG.
My plan as of now is to go several days... as long as i posibly can. And when i do eat, it will be once a day, and at the same time of day.... for me its just before work. So every 24 hours when i do eat... butcim gonna push it
Make sure your ELECTROLITES are good! Have a sugar-free energy drink from time to time
because we fasted in nature. and the chemistry going on inside your body is dependant on cycles of food and no food. you evolved to work with what you had, if we always had food in abundance then im sure overeating would be perfectly healthy
alternate answer: god(s) are rewarding you for having discipline, all indo european religions have a fasting tradition to purify yourself
its not that fasting is healthy its that eating your israelited goyslop is terrible for you so obviously your body heals when its not being poisoned with processed israeliteshit
You can't digest a lot of food and go for intense exercise at the same time. Now think about your immune system and ponder if cavemen had 3 meals a day with eventual snacks. Can you figure the rest out?
Lol a Brazilian who can live like a caveman no effort required. How shocking.
Neither funny or a an argument. I recognize an attempt at an insult tho
It's cute coming from a leaf ngl
that's absolute bullshit, I've lost 80 lbs. in the last 6 months because of some bullshit stomach issues that cause me not to be able to eat for long periods of time. I am always weak and tired and can't stop thinking about food. Whoever is pushing this fasting shit is genuinely mentally deranged
it's just that the food you typically eat is bad for you, so stopping helps to temporarily fix the problem
Evolutionary tactic. If you are eating, then you are already successful, as a caveman. If you are not, then you need to improve. This means break down damaged tissue, build up new tissue, etc etc. "If it aint broke, dont fix it", ie, if you are well fed, dont release catabolic hormoens to break down damage and then anabolic hormones to rebuild it, but if you are fasting, maybe you need to get smarter, stronger, faster, heal damage etc, as a last ditch effort to make you hwalthy enough to start living again befire you atarve to death. Also our bodies evolved to expect it, the people we descended from did not eat 3 square plus snacks, they had fucning gaps in their eating and our bodies use those gaps to do "housework" so to speak, clean things up. Never fast = never clean the house
fasting increases the dying process, and the first parts of you to experience death are the weakest parts.
ít's almost like gluttony and heavily processed pseudo-foods are bad. Gee, who could've thunk.
Fasting can destroy your metabolism if you do it a lot, but a few times a year is fine.
one meal a day keeps israeli doctors away
Because we weren't supposed to be stuffing our faces every three fricking seconds.
Basically, when you fast your body goes into a survival mode that is more efficient in how it manages cellular resources.
It is because our food is so processed it is poison.
might be electrolytes, are you on a low sodium diet? regardless you need to replenish those salts daily, Magnesium, Potassium, sodium, and iodine are necessary for life
>what is the secret
God
wtf are those in OPs picture?
Turns out not eating is healthier than consuming poison, who knew
>list shit that fasting doesn't do
I wish all of you homosexuals just starved to death tbqh.
Because when you fast , your organs take a rest.
With this the body can start cleaning the system and optimizing hormones and everything.
Life is supposed to be hard. There is no reward without struggle. Lifting, raising children, fasting, farming etc. Basically all things that bring fulfillment are difficult. If what you are doing is easy you are going to be unhealthy and unhappy. It's why women are so miserable, they live life on easy mode.
another american mutt medical ' expert' schizo. 2 more weeks! keep fasting! trust the plan!
-Q
Nope just trust the gay flag bot pavone the Lutheran baph supporter and hlnkahidist and the Masonic great awakening satanic muh bibble bulkshit god these buttholes are illiterate of roman Catholicism christianity monarchy is the goal not parliaments and filth
just eat food
Water fasting is good for the body cleanse itself, lose weight fast and also build tolerance against hunger so you can save money
Because literally everything we eat is poisoned in some way, and fasting gives your body more time to detox
Why fast when you could just EXERCISE
Do not be fat it increases major league baseball play calling iut holohoax moon landing satanic israelite gnosticism and etc scottish nir a jike is the synagogue and the israelites hiding beying front manngoyim read the book of job the muslim world killed and kicked out satanic gnosticism shit this is going to be bloody the afio is an anti christ org or evil satanic shit they are unbaptized heretical illiterate cretinite shit running to talk to israelite lgin and dod banned israelite jones and then promote illuminist al davis hated this shit peer pressure still aame tallejuh bankhead superstitious hex coded shit
what the frick did you just say? holy shit. use a period. how high are you.
>scottich jike nir front kicked out israelites going to be bloody the afio is an anti christ unbaptized heretical illeterate shitthe pressure hex coded shit
put down the weed. STOP SMOKING WEED NOW.
I get a headache on the first day of my fast and it continues until I eat, so I've never made it past 2 days. Has anyone ever had this, and if so, how did you resolve it?
Be because your glucose levels are dropping
How to solve this? Do I power through it until 3 days?
You've been memed.
Your normal diet is so toxic that short fasting periods allow your body to detox.
But to intake normal amounts of nutrients and calories to be healthy and function with lots of energy you must either eat clean expensive food or eat larger quantity of toxic cheap food.
Its a catch22.
Better spend 4K calories and eat 4K calories of clean food.
Then to vegetate and only spend 2K calories and eat 2K of toxic food.
Ok I’ll bite, where to get clean food? Is that even possible?
>if you cant easily do something at 100%, dont try! just eat fast food every day!
the grocery store
>but its not possible!
Maybe just tell the doctor you need to terminate your life then if youre this much of a do nothing queen.
Don't know about Canada but here we still have real clean meat, fish, eggs, dairy and fruits. Same for tomatos and cabbage and rice and potatos and beans.
Its not easy to avoid toxic food.
Buying 2Kg of trout and preparing it is more expensive and time consuming than just buying 2Kg of carp or 10 cans of tuna. Finding a pig in the villages and buying it getting it slaughtered and butchered is harder then just buying meat at the supermarket.
Same goes for real clean eggs, real tomatos...
Same goes for everything but you get it I guess.
I see people buy sliced bread packaged in plastic with e472 and e250 because they are lazy to buy ordinary clean bread that requires slicing with your knife and has no additives.
All adults should be intermittent fasting.
Get behind me, Satan!
it increases all kindsa things because your body is thinking you are dying so in order to give you last little bump it increases your testo for sexo so you can get someone pregnant , cavemandays are hardwired into our biology has little to nothing to do with fasting which is also highly dangerous for already malnutrioned people.
but i do recommend it , if you READ UP ON IT and i don´t mean that by listening to people here trying to poison you for the luls.
The secret is that almost everything you put into your body these days is poison, and when you stop pumping yourself full of poison, you get healthier.
Shocker, I know.
The physical pulls you from the spiritual. The spiritual fixes all
>Wtf is this the secret???
you literally stop eating all the poisonous goy slop and activate all kinds of natural repair mechanisms in your body
it's not fricking rocket science