Why is it impossible to work out your shoulders without also injuring them every time?
 CRIME Shirt $21.68 |
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CRIME Shirt $21.68 |
Why is it impossible to work out your shoulders without also injuring them every time?
Why is it impossible to work out your shoulders without also injuring them every time?
CRIME Shirt $21.68 |
|
CRIME Shirt $21.68 |
Because people don't understand how important it is to properly warm up.
I have a chip on my shoulder..
Shit form
>OHP
>Forget to shrug
>Instant impingement
>Lateral raise
>Dont tilt thumb back
>Shoulder seizes up in immense pain
Shoulders werent meant to be exercised otherwise it wouldnt be so hard.
dude, stretch your chest, and move your head/neck in and out of the way when pressing,
I had this same shit until I started taking the scapular plane/ frontal plane shit seriously.
I cannot move in the frontal plane and got my shit pinched constantly.
I learned how to keep my movements in the scapular plane and I've been totally fine since.
I think shoulders are so personal you need to be really careful with movements.
I started doing upright rows and for me they are fine and I've never felt any impingement.
But I can't do standing OHP because my shoulders can't stay in line with my body.
Seated my elbows can be more forward and OHP is totally fine
>being part of the 1/3rd of the world to have dogshit acromion genetics
lmao do not procreate
Simply hanging from a pull up bar for about a minute or 2 helped me a lot with this problem.
Everyday or what
Yeah. Every day.
I have literally never injured my shoulders. Maybe just do some cable movements for liek 3 minutes before, some tricep extensions and facepulls and rotator cuff
You probably aren't working out your back enough. Most men don't. Your back muscles need to be at least as strong as your shoulders and chest if not stronger. If you look in the mirror, and are standing to the side, and your shoulders are leaning forward, your back is super weak and your chest and shoulders are hunching too far forward.
A great way to protect the shoulders is by working the upper back a lot so the muscle is positioned correctly and supported from the back.
So now I have to workout my back too?? Just to workout my shoulders?? FFS I already spend two hours in there everyday. Working out is such a meme.
2 hours every day and you don’t even hit back? NGMI
How much time do you rest between sets? I rest 3 mins and do 5x8 so thats already 15 mins on one exercise not including warmup.
Minute or two. 16-24 sets per day I’m working
I had this problem when I drank casually. Stopped drinking, suddenly no problems.
I've never had a shoulder injury in my life