That's wrong >https://pubmed.ncbi.nlm.nih.gov/21068680/ >This study compared a conventional pull-up and chin-up with a rotational exercise using Perfect·Pullup™ twisting handles. >One-factor repeated measures analysis of variance examined the muscle activation patterns and kinematic differences between the 3 pull-up exercises. Average EMG muscle activation values (%MVIC) were as follows: latissimus dorsi (117-130%), biceps brachii (78-96%), infraspinatus (71-79%), lower trapezius (45-56%), pectoralis major (44-57%), erector spinae (39-41%), and external oblique (31-35%)
It’s not >but if you haven’t trained your physical self-awareness most exercises that “target” it are easily cheated and the work is shifted to your biceps.
One of the most important things I did for back day was doing multiple lay exercises from different angles and doing them slowly and deliberately so I could tell if a rep was being pulled by my lats ir biceps. If I was consistently hitting biceps too hard I backed off the weight and focused on ONLY using my lats in reps.
I did pull ups everyday for a month. At around the fourth day I was feeling sore and just seeing a pump, which I never get in a session.
By that time I had done 96 reps, meaning you need a lot of volume to build your back.
Even now, training heavy and with good form I'm seeing suboptimal results.
I think you need to increase the volume to something like 8x8 or 10x10 and see how it goes, that's what I'm doing anyway but havent been at it too long yet.
just learn to engage your lats
the lat pull over on cables is a good way to do it
once you've learned this just keep that engagement on all pulling movements
go heavy and go hard, do drop sets
the nautilus pullover machine is the best way to build lats but obviously most commercial gyms don't have one. If yours does, you are missing out on gains if you don't use it.
sounds like u a b***h
But it's easy as frick, just do pullups.
This is pure cope. Your abs move your body up and down? Go ahead and load your bodyweight onto a barbell and try to curl it.
This only proves the point that pull ups build your lats.
>prime MOVER
>abs
>prime movers = muscle activation
Another midwit filtered.
Activation =/= Mover
moron.
>"Science based" homosexuals actually believe this
>core at the top
is this for crossfit "pullups" where you're swinging around like a mad monkey?
That's wrong
>https://pubmed.ncbi.nlm.nih.gov/21068680/
>This study compared a conventional pull-up and chin-up with a rotational exercise using Perfect·Pullup™ twisting handles.
>One-factor repeated measures analysis of variance examined the muscle activation patterns and kinematic differences between the 3 pull-up exercises. Average EMG muscle activation values (%MVIC) were as follows: latissimus dorsi (117-130%), biceps brachii (78-96%), infraspinatus (71-79%), lower trapezius (45-56%), pectoralis major (44-57%), erector spinae (39-41%), and external oblique (31-35%)
>I can't/don't/won't do pullups.
Skill issuehwgd4m
Lay off the traps anon. You're turning into quasimodo.
Guy looks like a kite
I don’t even isolate traps kek
Here’s a better one. My lats are joocy, I like feeling them
fricking hell those are big lats
can you please just take a photo straight on
i want to see your lats without the angle frauding
i'm not gay
No homosexual
>posts pic with a very unimpressive lat
What did he mean by this?
skill issue
Single-arm pulldowns. Go as heavy as you can. Range of motion doesn't need to be huge, just move your elbow from the front of your body to your hip.
It’s not
>but if you haven’t trained your physical self-awareness most exercises that “target” it are easily cheated and the work is shifted to your biceps.
One of the most important things I did for back day was doing multiple lay exercises from different angles and doing them slowly and deliberately so I could tell if a rep was being pulled by my lats ir biceps. If I was consistently hitting biceps too hard I backed off the weight and focused on ONLY using my lats in reps.
Timeframe? Before after picture?
It isn't. It's super, super easy to build lats.
Do lots of horizontal, unilateral cable rows from every angle and degree of stretch.
mind-muscle-connection, nigguh
Because meme exercises don't hit it.
Do lat pull downs or pull ups, anything else is basically a waste of time.
What about dumbell rows?
chinups, pullovers and yates rows
Man, just take Enclomiphene and use electrical stimulation. literally ez no skill gains.
You lack the mind muscle connection. You go too heavy and don't learn how to use the muscle.
are you calling him stupid??
I did pull ups everyday for a month. At around the fourth day I was feeling sore and just seeing a pump, which I never get in a session.
By that time I had done 96 reps, meaning you need a lot of volume to build your back.
Even now, training heavy and with good form I'm seeing suboptimal results.
I think you need to increase the volume to something like 8x8 or 10x10 and see how it goes, that's what I'm doing anyway but havent been at it too long yet.
just learn to engage your lats
the lat pull over on cables is a good way to do it
once you've learned this just keep that engagement on all pulling movements
go heavy and go hard, do drop sets
the nautilus pullover machine is the best way to build lats but obviously most commercial gyms don't have one. If yours does, you are missing out on gains if you don't use it.
Genetics
>spam pull ups
>spam whatever barbell rows you like
>spam pullovers
you don't need anything else
>tfw lats insert high as frick
>will never be dorito mode