Binge eating followed by vomiting? Oh wait…oh frick no…please please please tell me you aren’t using the “restriction” definition for bulimia. And yet, I know you are. Oh my fricking kek.
Classic. Always cut off the second part. Sad how some anons can't admit they are wrong.
3 months ago
Anonymous
So wtf does OMAD have to do with feelings of guilt?
3 months ago
Anonymous
Do you know what often means
3 months ago
Anonymous
Ah, I see. So eating large quantities of food at any time is bulimia. I guess I’m bulimic then, and I suspect most of this board and in fact most of the 1st world is. Good job anon, you’ve discovered we’re all bulimics, and I’m really hoping this is just moronic b8 because anyone who is genuinely this moronic would make me very sad.
3 months ago
Anonymous
Hope things get better for you
3 months ago
Anonymous
Concession accepted. Get some help, seriously. Just not here, I’m done with you.
3 months ago
Anonymous
Hope things get better for you
3 months ago
Anonymous
you wouldn't know bulimia if it threw up in your face b***h
>wrong, and proven such >"i accept your defeat!"
so this doesn't work when you're clearly incorrect and proven as such, but you can stop posting now and save yourself further embarassment
3 months ago
Anonymous
Concession accepted
3 months ago
Anonymous
morons can't really help themselves for being moronic can they
>OMAD >One Meal A Day
This makes losing weight extremely easy and once your body adapts to it (it takes a few weeks) its really obvious and easy. You have more freedom what you can eat during your meal time too because its hard to eat 1500+ calories in one meal
What she's not telling you is that she was progressively getting fatter in her 20s with her shit diet and now she's in her 30s she thinks having 1 yogurt for 1 day is suddenly going to reduce 10 years of eating 3 Mc muffins for breakfast
I think she honestly doesn't understand the connection. So many women, and men tbf, think their mETabOliSm slowed down in their mid 20s when they really just were always eating too much and their habits took a few years to catch up to them.
this. I know enough people like that, who pack on another couple of pounds every year and then pretend that this was some recent development and would have never happened when they were younger.
you could have frozen their metabolism at 20 and they'd still have gotten fat
as an old man, 36, I've seen it with my peers. Most start to get fat in their early 20s, I'd say for most people 22 is the last age where they actually look good. every year they'll maybe put on 5-7lbs and not really notice it, and then they're full blown lardos by the time they're 30. then they act as if it's all because of their age and ignore the fact they spent their whole 20s boozing, eating shit and not working out
And then once they're fat, they struggle to get un-fat because they've built up a lifetime of bad habits which are hard to break, and they also expect to be able to shed 15 years of fat gain in a fricking month at the gym
Literally how can you stand to be a loser for over half your life? I really dont get it. Yeah yeah career responsibilities kids(actually a real excuse kinda) but why, if youre the bog standard permanent adolescent millenitard, would you choose to limit your life like that? Isnt the point to ‘live your life to the fullest’? Yet the fullest is apparently doordash booze and streaming tv. How are so many people comfortable with this?! How am I the weird and incompatible one for thinking thats boring and suicide inducing?!
NTA but replying ">this" has been a common response on this site for over a decade. Don't think because you've been posting here for a few months that you're one of us
otoh this does mean the bar is on the floor when it comes to being perceived as fit in your 30s. I never exercised in my 20s. Started three years ago, 35 now. I am by far the most physically fit person in my social circle now because people just give the frick up at 30.
>eat garbage for 10 years straight and wonder why you’re fat now >eat a light breakfast one time and expect it to magically undo 10 years of treating your body like a dumpster
Gee… I wonder…
Its not. Im 30 and I have way easier time staying lean than in my late teens/early 20's. I started training when I was 16 but I was always kinda skinnyfat, puffy just high estrogen. Now Im not even dieting Im just eating maintenance and Im staying super lean just getting leaner I already have abs even though I havent started my cut. In my 20's I had to always suicide cut to see definition.
Its not per se,
younger ppl move more -> burn more calories
and they are more insecure/have lower self esteem -> activly try to become or at least look thinner
Because many people are constantly in a slight caloric surplus that takes time to catch up to them. And because many people just move less as they get older.
Peoples metabolism slows as they get older and most people become less active as they age. If they don't take these factors into account and modify their diet they get fat.
>Peoples metabolism slows as they get older
It does, but people put waaay to much stock into it. It's really not a significant amount. From 20-30 it's maybe 10 calories a day different. It's basically one more calorie a year after 30. That means even at 50 years old you burn maybe 40 calories less in a day than at 20. That is not difficult to overcome.
get really drunk the night before. Your body will dump all the water and when you sober up the next morning you'll be in water retention mode. Drink a ton of water and eat salty junk food while recovering, all that water will stay on you for a few days
the notion that your metabolism slows as you age is a myth. in part its because people tend to exercise much less in their old age; but also because it's much easier to gain fat than to lose it, so over time everyone who doesn't regulate themselves will tend towards being overweight
If you've got a shittier body comp at 50 and cucked NEAT from "muh bum knee, muh hip, muh sciatica... ", then yes, your TDEE will be 10-25% lower compared to your younger self. But so what? You're moving less so... just eat less.
>My body at 30 eating one teaspoon of yoghurt, drinking on Starbucks Frappucino and a gluten-free bagel for breakfast before snacking at 10 on some rice crackers with ethically sourced mayonnaise
Good question and nobody really knows.
It gets more mysterious when you realize that in earlier times, people got SKINNIER as they got older.
Maybe it's sedentary lifestyle taking its toll after a bunch of decades?
So? I bench on the same bench other people have used. It’s just equipment. Same thing. Not that I view all women that way like a homosexual edgelord, just women that make themselves that way.
It's not that hard. The hardest part is staying motivated and finding time when you have kids. I'll post my physique when I was 27 runner and last week at 44 gym rat
he doesn't have the mass you'd expect from trt. also, trt in the way its prescribed in israelitemerica without aromatase management ages you incredibly fast
looking damn good for 44 brah. 44 isnt that old but its an age bracket where some people look like they're falling apart if they havent taken care of themselves. keep up the good work
it's not. staying thin as a child and staying thin as an adult takes about the same effort.
the difference is that once you're an adult, you get to decide about your diet by yourself, there are no longer any parents around who'll tell you "no" when you want to eat the whole bag of chips.
people getting fatter as they get older is just the natural progression of their lack of discipline.
the slowdown is so fricking small, you can easily compensate for it by just eating ever so slightly less
it's not like you go from 3000 TDEE to 1500 TDEE
IIRC, it's like 1% per decade or something, starting at 20. By the time you turn 100, your metabolism has only slowed down by some 8%.
This is true. When I was teen/very early 20s I used to eat a lot more than I do now but only weighed around 60kg at 5'9", I eat less now and hover around 80kg. And I have genuinely always weighed my food and tracked my macros, so I'm not just thinking I ate more then
Not that I'm complaining anyway, gains are easier and faster to make, groceries are fricking expensive so I'm happy to maintain my weight on less food. Slower metabolism makes it easier to pack on the guns. Back then my 1rm bench was fricking 1.5pl8 and now I do 2.5pl8
More money = more eating out = more junk food
Plus you naturally move around less because you're no longer walking around in college, being active, etc.
>It's natural to look worse as you age, we can't look young forever >it's not natural for men to be attracted to younger women, they do not look better.
>Why is it so difficult to stay thin as you age?
Unknown. Before WW2, people actually lost weight as they aged naturally. The phenom of weight gain in age is very new.
The amount of people I've seen online who ended up moving back from Japan and saying they absolutely hated the culture makes me hesitant to do the same. I think I'll just visit instead
>vgh I absolutely HATED the culture
cries the 80 IQ soijak looking yellow-fever-having Crunchyroll-subscription-paying gigapleb goblin boy who didn't even bother to hit N5 Duolingo Japanese. What the frick are they expecting to get out of visiting another country long term if they don't learn the language? They're just as moronic as the hispanics who come to America not speaking a word of English. Why would you take the advice of someone like that?
There’s absolutely nothing stopping office cucks from doing an hour of hiking after work each day. Hell, every office I’ve ever worked in had a fitness stipend of some kind.
>There's nothing stopping you from giving up one of your 2 and a half hours of free time to walk, every single day, just to burn off calories because you were trapped in an office for 8 hours.
God I fricking hate college kids
>waahhh I am getting fat, I don’t have time to exercise because I am a wagecuck slave >ok if you don’t have time to exercise then work on your diet instead >y-you missed the point!
Maybe miss a few meals fatty
It is not. It's just people getting lazy. I'm 37 and have never ever been fat. I workout the same as when I was 27. People in the west are just lazy fat fricks.
It's not. Just do OMAD.
You can't really get fat on OMAD, you'd really need to get out of your way to do so.
why do omad
I got fat on OMAD
Impressive. That must have been one hell of a MAD
eating three large double quarter pounder meals is not one meal fatso
I also love peanut butter and playing vidya
>just develop bulimia bro
>omad
>bulimia
You know you’re not supposed to throw up your one meal a day, right?
You should google what bulimia is before responding next time
Binge eating followed by vomiting? Oh wait…oh frick no…please please please tell me you aren’t using the “restriction” definition for bulimia. And yet, I know you are. Oh my fricking kek.
So wtf does OMAD have to do with feelings of guilt?
Do you know what often means
Ah, I see. So eating large quantities of food at any time is bulimia. I guess I’m bulimic then, and I suspect most of this board and in fact most of the 1st world is. Good job anon, you’ve discovered we’re all bulimics, and I’m really hoping this is just moronic b8 because anyone who is genuinely this moronic would make me very sad.
Hope things get better for you
Concession accepted. Get some help, seriously. Just not here, I’m done with you.
you wouldn't know bulimia if it threw up in your face b***h
at what point does eating one meal a day mean you're also throwing up everything you've eaten
Classic. Always cut off the second part. Sad how some anons can't admit they are wrong.
Binge/purge does not correctly define omad. You are a pseud homosexual
Of course you didnt read it
You have mental moronation. Never post again
Concession accepted
>wrong, and proven such
>"i accept your defeat!"
so this doesn't work when you're clearly incorrect and proven as such, but you can stop posting now and save yourself further embarassment
morons can't really help themselves for being moronic can they
you mean ss + gomad
>OMAD
>One Meal A Day
This makes losing weight extremely easy and once your body adapts to it (it takes a few weeks) its really obvious and easy. You have more freedom what you can eat during your meal time too because its hard to eat 1500+ calories in one meal
Enjoy your eating disorder and your loss of muscle mass
What she's not telling you is that she was progressively getting fatter in her 20s with her shit diet and now she's in her 30s she thinks having 1 yogurt for 1 day is suddenly going to reduce 10 years of eating 3 Mc muffins for breakfast
I think she honestly doesn't understand the connection. So many women, and men tbf, think their mETabOliSm slowed down in their mid 20s when they really just were always eating too much and their habits took a few years to catch up to them.
This is 100% it. There's no research that indicates that human metabolism slows down significantly over the course of adulthood. It's all cope
this. I know enough people like that, who pack on another couple of pounds every year and then pretend that this was some recent development and would have never happened when they were younger.
you could have frozen their metabolism at 20 and they'd still have gotten fat
>my body looked so good when it was brand new and my lifestyle choices hadn't had time to catch up to me yet
THIS
fricking 100% this
as an old man, 36, I've seen it with my peers. Most start to get fat in their early 20s, I'd say for most people 22 is the last age where they actually look good. every year they'll maybe put on 5-7lbs and not really notice it, and then they're full blown lardos by the time they're 30. then they act as if it's all because of their age and ignore the fact they spent their whole 20s boozing, eating shit and not working out
And then once they're fat, they struggle to get un-fat because they've built up a lifetime of bad habits which are hard to break, and they also expect to be able to shed 15 years of fat gain in a fricking month at the gym
>I'd say for most people 22 is the last age where they actually look good.
LET ME SEE EM WINE EYES LMAO!
wine eyes?
how much do these bawds drink? I drank about a glas of red wine a day for 10 years and I never felt any ill effects
Literally how can you stand to be a loser for over half your life? I really dont get it. Yeah yeah career responsibilities kids(actually a real excuse kinda) but why, if youre the bog standard permanent adolescent millenitard, would you choose to limit your life like that? Isnt the point to ‘live your life to the fullest’? Yet the fullest is apparently doordash booze and streaming tv. How are so many people comfortable with this?! How am I the weird and incompatible one for thinking thats boring and suicide inducing?!
Most people operate on some level of delusion if you really think about it
i was the ugliest ive ever been at 22 and now i look better
>THIS
>fricking 100% this
you have to go back
NTA but replying ">this" has been a common response on this site for over a decade. Don't think because you've been posting here for a few months that you're one of us
reddit
otoh this does mean the bar is on the floor when it comes to being perceived as fit in your 30s. I never exercised in my 20s. Started three years ago, 35 now. I am by far the most physically fit person in my social circle now because people just give the frick up at 30.
causality is hard anon
>eat garbage for 10 years straight and wonder why you’re fat now
>eat a light breakfast one time and expect it to magically undo 10 years of treating your body like a dumpster
Gee… I wonder…
Woman moment
yeah wtf is she trying to convey here
Its not. Im 30 and I have way easier time staying lean than in my late teens/early 20's. I started training when I was 16 but I was always kinda skinnyfat, puffy just high estrogen. Now Im not even dieting Im just eating maintenance and Im staying super lean just getting leaner I already have abs even though I havent started my cut. In my 20's I had to always suicide cut to see definition.
Same here. I'm 37, almost 38 and I am leaner now than I have ever been in my life, and it's way easier than when I was in my 20s.
That might be cancer.
Its not per se,
younger ppl move more -> burn more calories
and they are more insecure/have lower self esteem -> activly try to become or at least look thinner
Because many people are constantly in a slight caloric surplus that takes time to catch up to them. And because many people just move less as they get older.
>go to cafe near a college
>see all the skinny girls
>get on the train
>see all the "women"
absolutely grim
People have this 'old age mentality' where they give up on themselves after hitting 30s+, coping that's how it should be.
Peoples metabolism slows as they get older and most people become less active as they age. If they don't take these factors into account and modify their diet they get fat.
>Peoples metabolism slows as they get older
It does, but people put waaay to much stock into it. It's really not a significant amount. From 20-30 it's maybe 10 calories a day different. It's basically one more calorie a year after 30. That means even at 50 years old you burn maybe 40 calories less in a day than at 20. That is not difficult to overcome.
Guys how do i gain 5 to 10 lbs of water weight in a day?
Drink 5-10 pounds of water
Snake juice.
get really drunk the night before. Your body will dump all the water and when you sober up the next morning you'll be in water retention mode. Drink a ton of water and eat salty junk food while recovering, all that water will stay on you for a few days
I know exactly who you are. Please get help
hormones
the notion that your metabolism slows as you age is a myth. in part its because people tend to exercise much less in their old age; but also because it's much easier to gain fat than to lose it, so over time everyone who doesn't regulate themselves will tend towards being overweight
it's more than that though. go on a diet at 18 vs. 48 and you'll see the difference, even with calories being equal
If you've got a shittier body comp at 50 and cucked NEAT from "muh bum knee, muh hip, muh sciatica... ", then yes, your TDEE will be 10-25% lower compared to your younger self. But so what? You're moving less so... just eat less.
>My body at 30 eating one teaspoon of yoghurt, drinking on Starbucks Frappucino and a gluten-free bagel for breakfast before snacking at 10 on some rice crackers with ethically sourced mayonnaise
>destroy body in your 20s
>start eating healthy in your 30s
>how come the permanent damage isnt undone by yoghurt?
how moronic do you have to be
Probably because she's also eating ice cream and drinking box wine by the crate while crying at romcoms on the couch all day
Good question and nobody really knows.
It gets more mysterious when you realize that in earlier times, people got SKINNIER as they got older.
Maybe it's sedentary lifestyle taking its toll after a bunch of decades?
I don’t even care. I’d grab hold of Lainey’s love handles and destroy that butthole.
Anon don't do it, think about all the people that've been there before.
So? I bench on the same bench other people have used. It’s just equipment. Same thing. Not that I view all women that way like a homosexual edgelord, just women that make themselves that way.
its not
someone post laineyball in jeans with that face i need a laugh
Gotcha, famalamadingdong
Thank you, kind Laineyballanon-kun
It's not that hard. The hardest part is staying motivated and finding time when you have kids. I'll post my physique when I was 27 runner and last week at 44 gym rat
27 6'1 165lbs
44 205lbs.
>inb4 boomer, tats gay, you're gay, etc
Aussie?
>t. I come from a land down under
>>
73431421
Thanks Kings. Just keep grinding.
>takes test
>flanks out
he doesn't have the mass you'd expect from trt. also, trt in the way its prescribed in israelitemerica without aromatase management ages you incredibly fast
looking damn good for 44 brah. 44 isnt that old but its an age bracket where some people look like they're falling apart if they havent taken care of themselves. keep up the good work
boomer, tats gay, you’re gay, post dick etc
Natty?
Yeah. Just dehydrated and the best lighting for most recent pic, lol
Quick question, Chad, do women ever ghost you when they see your green text bubble?
nice. what's your diet/calorie intake usually like?
Good work anon
DYEL?
Nice job staying fit, you mog 99% of people your age
>The hardest part is staying motivated and finding time when you have kids.
Get a homegym and set a good example foe your kids
it's not. staying thin as a child and staying thin as an adult takes about the same effort.
the difference is that once you're an adult, you get to decide about your diet by yourself, there are no longer any parents around who'll tell you "no" when you want to eat the whole bag of chips.
people getting fatter as they get older is just the natural progression of their lack of discipline.
alcohol
Your metabolism slow down
But it's not hard at all. You just can't gorge on massive amounts of food as when you were young
the slowdown is so fricking small, you can easily compensate for it by just eating ever so slightly less
it's not like you go from 3000 TDEE to 1500 TDEE
IIRC, it's like 1% per decade or something, starting at 20. By the time you turn 100, your metabolism has only slowed down by some 8%.
This is true. When I was teen/very early 20s I used to eat a lot more than I do now but only weighed around 60kg at 5'9", I eat less now and hover around 80kg. And I have genuinely always weighed my food and tracked my macros, so I'm not just thinking I ate more then
Not that I'm complaining anyway, gains are easier and faster to make, groceries are fricking expensive so I'm happy to maintain my weight on less food. Slower metabolism makes it easier to pack on the guns. Back then my 1rm bench was fricking 1.5pl8 and now I do 2.5pl8
frick off moron. your metabolism didnt slow down by 1000kcal. let alone more.
does it slow down? yes, but it slowed down maybe 50kcal, 100 AT MOST.
>ALL ABOARD!!
It isn't
Why is she so violently cringe?
I think you mean "based" incel
I'm married with children
Al?
Apparently your metabolism doesn't actually change that much between 20-50
Lmao
50
Nigha that shit bees the same to like 70 or more depends how sloppy u bees tho
It's not. Just don't overeat, eat plenty of protein, and lift.
It's not hard at all if you know how to get dopamine NOT through food.
More money = more eating out = more junk food
Plus you naturally move around less because you're no longer walking around in college, being active, etc.
>It's natural to look worse as you age, we can't look young forever
>it's not natural for men to be attracted to younger women, they do not look better.
Bullshit, I went from 198 to 157 at 28 years older, I’m back at high school weight now. Being fat is a choice you make every day.
>Why is it so difficult to stay thin as you age?
Unknown. Before WW2, people actually lost weight as they aged naturally. The phenom of weight gain in age is very new.
Insulin resistance.
The forced sedentary life of office work and car dependency is going to hit the posters in this thread like a ton of bricks
>not emigrating to a superior country
The amount of people I've seen online who ended up moving back from Japan and saying they absolutely hated the culture makes me hesitant to do the same. I think I'll just visit instead
>vgh I absolutely HATED the culture
cries the 80 IQ soijak looking yellow-fever-having Crunchyroll-subscription-paying gigapleb goblin boy who didn't even bother to hit N5 Duolingo Japanese. What the frick are they expecting to get out of visiting another country long term if they don't learn the language? They're just as moronic as the hispanics who come to America not speaking a word of English. Why would you take the advice of someone like that?
There’s absolutely nothing stopping office cucks from doing an hour of hiking after work each day. Hell, every office I’ve ever worked in had a fitness stipend of some kind.
>There's nothing stopping you from giving up one of your 2 and a half hours of free time to walk, every single day, just to burn off calories because you were trapped in an office for 8 hours.
God I fricking hate college kids
I know this is going to sound crazy, but maybe you could… eat lesser amounts of food to compensate for your decreased physical activity?
I see you missed the point
>waahhh I am getting fat, I don’t have time to exercise because I am a wagecuck slave
>ok if you don’t have time to exercise then work on your diet instead
>y-you missed the point!
Maybe miss a few meals fatty
You sound unhappy
I’m a wage office cuck with a 20 minute commute for 10 years now. Still get at least 7k steps at work plus hit the gym after work.
It's insulin resistance, get tested.
>tfw 125 since I was 16
I legitimately have not gained weight. I'm just now going to the gym at 30 because I'm tired of looking like a kid.
if you eat 10,920 mcmuffins in ten years,
youre going to be fat. she probably has 3 bigmac's for lunch now
It is not. It's just people getting lazy. I'm 37 and have never ever been fat. I workout the same as when I was 27. People in the west are just lazy fat fricks.
Left: her body before eating McMuffins for years
Left: Her body AFTER eating McMuffins for years.
Does that explain it?
this is the result of sarcopenia and/or measurement errors
your metabolism slows down and you become less active
/thread