Why is this the area that always lags behind for all lifters?

Why is this the area that always lags behind for all lifters?

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  1. 8 months ago
    Anonymous

    Because they do bench press instead of incline press. The correct angle for incline press is 30 degrees. Also, incline press is actually an effective exercise unlike that meme trash exercise the guy in the picture is doing. If that doesn't work, then you just have shit genes for the upper chest.

    • 8 months ago
      Anonymous

      >30% incline
      >posts a picture of 60% incline

  2. 8 months ago
    Anonymous

    How you dumb frick?
    Do Incline and it gets hit, do OHP and it gets hit, do chin-up and it get hit, do pull-over and it get hit.

    • 8 months ago
      Anonymous

      Name calling is the lowest form of argument skills possible. Ad hominem attacks is the step up from that and that is a complete argumental fallacy... so with that said, if you're skills in argument include and preclude to using the lowest hanging fruits of argument (like force for the violent types) then I'd suspect you're not about to refute the central point of my argument with evidence or a structured counter argument.

      • 8 months ago
        Anonymous
      • 8 months ago
        Anonymous

        He called you a dumb frick 'cus you are, then proved that you are a dumb frick

      • 8 months ago
        Anonymous

        Hello sirs

      • 8 months ago
        Anonymous

        interesting contention. 1RM incline bench?

      • 8 months ago
        Anonymous

        I found your response to be shallow and pedantic.

  3. 8 months ago
    Anonymous

    People bench with an arch. It makes it a mid and low pec lift. If you do it with a flat back the upper chest gets worked proportionally
    t. medgay with lots of anatomy classes under his belt

    • 8 months ago
      Anonymous

      >Flat bench
      >Arch slightly turns it into decline
      Your student loans were definitely worth acquiring such basic information

      • 8 months ago
        Anonymous

        He’s not lying. If you arch your back like crazy itll be like you’re doing a dip because you’re not pushing in front of you but downwards

  4. 8 months ago
    Anonymous

    because the upper chest isn't important
    also, OHP should take care of any imbalance from doing flat bench.

    • 8 months ago
      Anonymous

      Nice body except for peener which is too small but then I'm kind of a size king, I want to walk funny afterwards.

  5. 8 months ago
    Anonymous

    redpill me on incline db press. I am currently doing regular bench press and I want to add them to my routine because the look like fun. db seem saver than barbell in case I frick up. I tried setting up safety pins but there is no way to cover my throat/face like with regular bench press so I want to make sure I dont kill myself in case I frick up.

    • 8 months ago
      Anonymous

      >db seem saver than barbell in case I frick up
      honestly i think incline is safer than flat bench. ive fricked up on incline when i was by myself and just rolled the bar down to my legs.

    • 8 months ago
      Anonymous

      If you're in a rack with safety pins then set them slightly under clavicle and if you fail just roll the bar forward on to pins. That's so obvious that I'm assuming you're not in a rack but then how are you setting safety pins?

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