It's this and even deadlift clowns can't accept it. >NOOO you can't just work your upper and lower body at the same time! >You HAVE to do squats and shoulder presses separately!!!! >Why yes, I count deadlifts as a back exercise how could you tell?
it is mostly erector exercise. they get strongbisometric and eccentric contraction. hamstrings and butt is hit to lesser degree good for developing aesthetic body proportions. to max out hammies you need some straight leg deadlifts with constant tension and for quads you need constant tension knee dominant movemwnt be it hack squat or leg press. bodybuilders started having gross legs when tgey started doing more machine leg work. Platz did squats in constant tension poston style which is mentally too hard for most to do.
sissy squats u gay
When it's on the front we call it "anterior."
Yeah but I saw this thread yesterday and it got a bunch of replies so
just deadlift backwards
>just turn gravity around bro
Push press
It's this and even deadlift clowns can't accept it.
>NOOO you can't just work your upper and lower body at the same time!
>You HAVE to do squats and shoulder presses separately!!!!
>Why yes, I count deadlifts as a back exercise how could you tell?
I can't take seriously anyone who considers deadlifts to be primarily a back exercise.
dyel
Post body (you won't).
b***h ass punk
it is mostly erector exercise. they get strongbisometric and eccentric contraction. hamstrings and butt is hit to lesser degree good for developing aesthetic body proportions. to max out hammies you need some straight leg deadlifts with constant tension and for quads you need constant tension knee dominant movemwnt be it hack squat or leg press. bodybuilders started having gross legs when tgey started doing more machine leg work. Platz did squats in constant tension poston style which is mentally too hard for most to do.
It depends on the build as well, with my long legs and short torso I primarily get back activation.
T. 6 plate deadlift with pic related back
https://www.youtube.com/shorts/ppuyGyczmEs
Leg raises
>fronterior chain
There is, they are called front squats.
>fronterior chain
>fronterior chain
why can't I stop laughing at this?
>push press for frontieror chain
>deadlift for backterior chain
Simple as
Ever heard of thruster? Or power clean or push press?
Ab rollouts