Why my side delt gets a pump doing pike presses. I love this exercise
 Thalidomide Vintage Ad Shirt $22.14 |
 DMT Has Friends For Me Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Why my side delt gets a pump doing pike presses. I love this exercise
Because vertical presses work the side delts?
It's front delt however
I don't buy that for a single second
Vertical presses are front/side delts, tris, and upper traps/serratus. Doesn't everybody know this?
I'm not too knowledgeable so I tend to not rely solely on my judgement
There aren't front/side/back delts. The delts are composed of different sets of muscle fibers that differ in size and interactions from one people to another one.
Can pikes hit the side of the muscle fiber?
she looks like shit
>she looks like shit
un
deux
trois
SEXO
Yeee
Elle a l'air Juive. Mocheté
Any vertical press will work all your delt heads, at different intensities thoughbeit
More intensity=more delt headz?
Most of the time delt movements will work all delt heads but with bias.
Vertical press will bias anterior delts, lateral raises the side delts, delt rows the rear delts, etc.
But all three are always active in all three movements. You can modify a press like a pike pushup to target the side delts for sure.
J'en doute pas t'a pas vu son nez, putain de Youpin j'te jure gros
WAIT HOW DO I GET IT MORE ON THE SIDE
je la baiserais le nez
elle aime la NBG
i would c'est qui ton her beaucoup if you know what i mean
Why do I feel more of my lats when I do pike push ups?
Jesus, that girl (/guy) is cute