Why my side delt gets a pump doing pike presses. I love this exercise

Why my side delt gets a pump doing pike presses. I love this exercise

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  1. 1 month ago
    Anonymous

    Because vertical presses work the side delts?

    • 1 month ago
      Brandon

      It's front delt however

      • 1 month ago
        Anonymous

        I don't buy that for a single second
        Vertical presses are front/side delts, tris, and upper traps/serratus. Doesn't everybody know this?

        • 1 month ago
          Brandon

          I'm not too knowledgeable so I tend to not rely solely on my judgement

        • 1 month ago
          Anonymous

          There aren't front/side/back delts. The delts are composed of different sets of muscle fibers that differ in size and interactions from one people to another one.

          • 1 month ago
            Brandon

            Can pikes hit the side of the muscle fiber?

  2. 1 month ago
    Anonymous

    she looks like shit

    • 1 month ago
      Brandon

      >she looks like shit

  3. 1 month ago
    Anonymous

    un
    deux
    trois
    SEXO

  4. 1 month ago
    Anonymous

    Yeee

  5. 1 month ago
    Anonymous

    Elle a l'air Juive. Mocheté
    Any vertical press will work all your delt heads, at different intensities thoughbeit

    • 1 month ago
      Brandon

      More intensity=more delt headz?

      • 1 month ago
        Anonymous

        Most of the time delt movements will work all delt heads but with bias.
        Vertical press will bias anterior delts, lateral raises the side delts, delt rows the rear delts, etc.
        But all three are always active in all three movements. You can modify a press like a pike pushup to target the side delts for sure.

        elle aime la NBG

        J'en doute pas t'a pas vu son nez, putain de Youpin j'te jure gros

        • 1 month ago
          Brandon

          WAIT HOW DO I GET IT MORE ON THE SIDE

        • 1 month ago
          Anonymous

          je la baiserais le nez

    • 1 month ago
      Anonymous

      elle aime la NBG

  6. 1 month ago
    Anonymous

    i would c'est qui ton her beaucoup if you know what i mean

  7. 1 month ago
    Anonymous

    Why do I feel more of my lats when I do pike push ups?

  8. 1 month ago
    Anonymous

    Jesus, that girl (/guy) is cute

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