Why should I soak my oatmeal in water overnight?
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Why should I soak my oatmeal in water overnight?
Why should I soak my oatmeal in water overnight?
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you shouldn't do that, only a jawlet would recommend you do that
cooks much faster
probably digests better
>cooks much faster
I experienced literally the opposite effect, perhaps because I put in the amount of water I usually use for microwaving it (100g oatmeal : 625mL water)
>He doesn't put his oats, butter and water in his rice cooker set to steel cut oats and set the timer to finish as he wakes to be awoken by the aroma of hot oats in the morning
Isshygddt
100g of "steel cut" oats only needs 300ml of water, you big fricking jessie.
Trust me, I'm Scottish.
Wait, you guys cook your oats?
You need only 8 minutes
gets rid of tannins or some shit
tannins is in wine
Tannins is in tea too. Do you have a point
i do, my point is that you are wrong, so you should shut the frick up
Cos its better
Nothing like waking up to a nice cold bowl of oatmeal from the fridge after soaking in milk over night
Tomorrow I'm breaking fast with this with apple slices added I can't wait
I believe it was Robert duvalls character in shawshank redemption who once said, "happiness ain't nuttin but having something to look forward to"
*Earl pilcher in A Family Thing
*whole milk for gainz
Happiness derives from happenings. If small things like a nice meal bring you happiness, you're on your way to a good and meaningful life. Happiness isn't always there, but being grateful for these things always help along the way. Enjoy.
ygmi
i literally do not remember the last time i felt happy
>soak
yes
>water
no
use skim milk for extra proteins
I'd soak it in the trash over at the dump and eat real food
Oof why the trigger
Based
Soak it in milk and eat it cold in the morning. Better than warm, especially in the summer.
IST useless as always. soaking gets rid of the phytic acid so it aids nutrient absorption. cooking does too but at the cost of vitamins.
I eat it dry
So then do you have to rinse them after soaking ?
If you eat them the next morning in the milk/water you soaked them in you are still eating the released phytic acid right ?
No need for rinsing, it isn't in the soaking liquid.
Soaking is mainly done to enzymatically breakdown phytica acid.
Just do overnight oats.
An easy 700 cals with like 80g of protein
Bro just do oats overnight
soak it in milk with 1 scoop of whey per 50g (maybe add spoonful honey)
mmmmm artificial sweeteners yummieeee
no way you're this dumb, you just want to argue
based
absolutely based
I soak my oats with milk and casein powder, as well as sprinkling some cocoa powder on it for taste. It's delicious the next day. Add some berries or bananas to it and it's legitimately like eating dessert
wtf would soak oats. takes 2 mins to cook in the microwave
Not everyone has a microwave
because soaking the flavors all night makes it taste way better, microwaving it is ass
>you should soak them
>no you should cook them !
Dang am I the only one who pour them in milk and just eat them directly with raisin, nuts and a smashed banana?
No. You are not alone in this brother. I stand with you always.
Make sure to get the variety with the most glyphosate sprayed on it
>Cooking oats
Wut?
I literally eat them like they are corn flakes
I only add cinnamon
Am I doing it wrong?
me too fren dont worry about it, works well for me
take a bowl, fill it with oatmeal, pour water until all of the oatmeal is covered in water and then microwave it you dimb homosexual
have you tried overnight oats?
Are there seriously people still eating oats in 2023?
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal
>eating grains
Are you cattle? Are you trying to fatten yourself?
You dont understand the basics of biology please dont post data for a point you can't make
She hasn't killed herself yet?
soak it in almond milk, greek yogurt, and hint of honey/cinnamon
Bros what is a good brand of oats that does have any roundup in it. I luv me oats but don’t want the pesticides
oats have an inedible shell around them which is removed before being packaged. there won't be pesticides in your oats.
>2023
>still eating oats
ngmi
Paul Saladino.
>may contain heavy metals
I sure hope they do
I would only eat something like oats to prevent starving to death. If meat and fruits are available, that's what you should eat. Oats are not healthy but will keep people alive. Peasant food.
Post body
It’s one meal, in the morning, we’re not eating only oats moron.
you shouldn't, I just eat them fresh out the package with skyr and some fruit and walnuts.
i soak 35g oats in a bowl of greek yogurt 170g
with whey powder 25g, some cinnamon, 3oz berries like blueberry, and if youre a huge pig, about 10g honey. stir the whey in well first. in the morning the whey ferments a bit and makes the end result a creamier airy like yogurt.
Because folks have to wash dey oats
Why would you eat oats at all? Do you like being bloated and gassy? Yeah, it's actually a good thing when your stomach does that - it's totally a sign that what you're eating is very good for you. You just need to eat it more. And no, it's NOT full of pesticides - that's misinformation.
>study says
>Do you like being bloated and gassy?
Literally doesn't happen, sorry to hear about your genetic inferiority. Any healthy individual should be able to digest fibre without getting bloated or gassy. Are you the IBS homosexual who fuds fibre every thread? Should I listen to Black folk about cheese being bad because they can't digest dairy?
>And no, it's NOT full of pesticides
It's not, assuming you don't live in a third world country like USA. Here we have pesticide-free options. Might as well say don't eat meat because it's ALL full of hormones just because (you) can't find organic alternatives.
>"Grains aren't that good for you bro"
>REEEE GENETIC INFERIORITY WHY DO YOU HATE FIBRE, YOU MUST BE SOME OTHER ANON I HATE, Black folk AND CHEESE, EUROPEAN OATS ARE CLEAN (they're not, you're a moron if you fall for the 'organic' profit meme) YOU MUST HATE MEAT TOO LOL
Primo example of the sort of measured, non-inflamed response you may expect from the average grains-consoomer. You may want to lay off the tap water. Or maybe not, in your case it might not make a difference.
Imagine thinking you're superior to somebody for not eating a specific type of food. You're no better than those insufferable vegans. They butt into conversations just to virtue signal and preach. Go suck yourself off somewhere else homosexual. Jesus fricking christ.
I see that reading is not your strong suit. Stick to your workout routine, anon.
>mockingly summarizing my moronposting in accurate fashion with no omissions isn't an argument
>y-you must be american
Hard cope. I sense that you have experience with this - I presume it stems from your personal everyday bathroom routine.
Since you want to talk about nationality for some reason, I'll make a guess that you're british. Or french - these days there's very little difference between the two these days.
You don't have the self awareness to see your intention was never to have a conversation but to talk down to people. Seems like a homosexual vegan mindset to me. Just read how you're talking to us right now you insufferable can't.
Do you know where you are?
>Seems like a homosexual vegan mindset to me.
I'm telling you that you should not eat grains and somehow that translates into me being vegan in your mind.
Have a good workout, anon.
>all he can do is double down on his amerimutt cope even though it's 04-06:00 in the j*wnited states on a sunday while also sticking with his schizo theory that I'm someone he's encountered before
>both are wrong
I accept your concession, frog.
This is you
>jootube talkshows
Nay. You've watched the entire thing though, haven't you?
>he just keeps going
>*sharts*
>it just keeps going 🙁
>mutt gets up at 4am to clean up after his sixth nightly shart
>starts telling other people they have digestive issues because he can't handle his oaties without getting the bloaties
Maybe move to a country where glyphosate isn't a mandatory nutritional supplement and you'll be able to make it through the night without a tummy ache
>there's roundup in my oats!
>nooo you can't just accurately guess I'm american! obsessed!
>oh no my IBS is acting up again! I bet you also shit yourself!
stay mad and keep projecting, third worlder
>no arguments
I accept your concession. fyi I also only consume oats with RO filtered water. Maybe if you lay off the pesticides your IBS might clear up and you'll be able to actually digest food. Then again there's probably so much roundup in the air over in burgerstan you might be doomed either way
Oats are for poors, like eggs.
Hey thanks for the input chief, ima keep eating my oats and eggs for the cheapest easiest gains of my life.
>shitting on eggs
I heat up water in my coffee maker and pour it over old fashioned oats, mix, add honey and eat. What needs to be cooked? This isn't instant one minute oats, I don't understand why I'd need to cook them.
Not water, milk or any mild acid. Makes the b vitamins and other micros more digestible. Oats on paper have good micros but in reality you seldom get much of them.