Why the frick do I have to nap after every fricking meal? As of the past 2 weeks, all I've done, all day, is just fricking eat and sleep. It's becoming incredibly problematic. I just woke up from a 4 hour slumber from 16:00 to 20:00. I missed the whole day.........
listen to your bodey
..don't eat when I'm hungry?
moron
Tell me you idiot
sleep if you're tired. consume more sugar with your meals if you're tired after eating.
Now start lifting heavy and you will be swole as frick by the end of the year.
>eat smaller meals
>eat less carbs
>eat more protein and fat relative to carbs
>go for a 10-to-15-minute walk after each meal
So it is the carbs causing this? But this happens after every meal, regardless of what I eat. The most recent nap happened after 2 tuna sandwiches. Yesterday it happened after ramen, then rice with salmon, then potato soup
I do eat a lot of carbs because I'm trying to bulk, but what am I supposed to bulk with otherwise? Just peanut butter on a spoon? My current macros ratio is 50% carbs, 20% protein and 30% fat, which seems fine? I eat 2800 kcal a day....
Fast for 72 hours, after that makes sure you get atleast a 12h fast between evening and breakfast, no need for more, its just to give your body a bit of rest from eating.
You are going have diabetes soon if you continue like that.
it's hypoglycemia, which is caused by an over-reactive insulin response, which, in the absence of dietary glucose, will make you hypoglycemic.
remember that insulin does a myriad of things, and its secretion is provoked by more than just blood sugar levels.
do this if you want to die
because most people (americans) have metabolic disease affecting their liver, their glycogen stores are so impaired even a modest meal can overwhelm your liver's capacity to balance the insulin response by releasing glucose from glycogen stores. use ray peat's knowledge to fix your body, and in the meantime be vigilant about pairing meals with adequate amounts of simple sugars so as to not overburden your already burdened organs
I wish I could do this without fricking my circadian rhythm into oblivion.
If I sleep for nearly any length of time, I am not falling asleep again in 14h+.
Eat less carbs.
are you diabetic?
No
how old are you? it's rare but it can develop in your 20s even with a decent diet and exercise
I'm 29 but I've taken tests for it because I suspected it too, but tests for both diabetes 1 and 2 showed negative
Use stimulants
Either spiked insulin or you're eating too much potassium.
I save all potassium (bananas, broccoli, etc) before I go to bed.
how do monkes eat bananas all day without getting sleepy
They got that moron energy
your growing anon, kids sleep a lot and grow like 1mm per day, once you don't sleep a lot you start shrinking like old people
you may want to get your blood pressure checked.
Why? You think I'm a b***h?
You may be napping after every meal because you nap after every meal.
This may be because it has become a habit, so you may want to try to short-circuit it by taking a walk after each meal.
I'm nearly 40 and if I start to doze after dinner, I get outside for a walk.
Gainz are made when you sleep, you will become huge brah
Serotonin dominance, fix your gut bucko
start going for short walks after your meals. 10-15 mins. or set alarms if you're going to nap. don't sleep more than an hour.
Why are asians getting chubby these days? Frick its over