Why the frick haven't you taken cable squat pill yet?
>gives massive legs
>doesn't snap your shit like squat, leg press, hack-squat lunges, bss etc.
>zero injury risk if fail lift
>beginner friendly
>looks alfa
>easy to add homegym routine
>gives juicy ass
>produce massive pump
>doesn't grind your spinal disc or knees to dust
Fat powershitters start coping in 3...2...1...
This shit doesn't not load legs, you literally pull cable with your back according to this pick. This is just fancy version of air squats.
You literally move weight stack up and down by squatting=produce force with your legs=strength and hypertrophy.
>You literally move weight stack up and down by squatting
are you pretending to be moronic?
Well sure pulley system takes some lbs off from stack but energy which is required to move weight stack isn't magically lost in some "gravitational field". It transfers trough cable to source of moving object, in this case legs.
stop using terms like "energy" and "field" and draw a simple force diagram on the moronic exercise you posted
It works with same principle as elevator. Only your leg mucles are producing the force instead of elevator engine. And for all of you stupid morons who says gravity helps, OF GOURSE GRAVITY HELPS ON OTHER HALF OF LIFT IDIOTS. You think gravity doesn't help you lowering in barbell squat?
does that say "moist cable"? why don't they just dry the cable off?
Oh okay you're not pretending
He thinks moving the cable horizontally is like moving a weight horizontally. This board is overrun with low IQ turd worlders who can't grasp simple concepts and will spout their misconceptions with incredible confidence as if you are the stupid one. They are too dumb to even realise that they are dumb.
Some kind of women meme exercise.
No, you're pulling it with your back. It's a glute/lats exercise with light weights.
This too.
Alternatively you could just have sex for the same effect, but we all know (You) won't
Will so!
This looks like exercise you’d see some boomer doing in when he’s not trying to correct bigger dudes on their form or hit on 20 year old girls.
And then would flip out at you when you ask how many sets he has left on the cable
do you understand how gravity works?
This exercise literally makes zero sense. You're just using your bodyweight and using the cable as a balance to help you sit further back.
You might as well be doing bodyweight squats with a band wrapped around your knees, anchored to a support beam.
OP shut the frick up and get under the bar to do squats
>cable row while doing an air squat
moron
The guy who promoted these was a huge dyel once he went off steroids because of his heart scare, and still died like a b***h anyway. Grifter homosexual
Are (You) pretending to be moronic ?