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Dude says no one besides 1% of "genetic outliers" can achieve any results in fitness, backs it up with "research", pushes some "variable resistance" bullshit like powershitters do to fix this. Our verdict? You can skip first minutes when
Why Weight Lifting is a Waste of Time | Dr. John Jaquish | TEDxMayfieldHS
>You can skip first minutes when
Ok i just posted link with timecode.
>backs it up with "research
>studies
Just more evidence that "science" is garbage lies and you should never listen to a word of it.
this, most of the time. talking with many university professors you'll find out there are many kind. some try to put out good work, while others try to put out as much as possible, and others are very biased.
some professors themselves told us some studies are valid and some are not. you need to be an expert in these studies to actually understand which are which. people out of academia have no chance to understand it. so they can't tell legit research from bogus.
from that, we get to this. your own personal experience is of much bigger value than all the research, when you need to make personal choices.
you'll find bigger truths by just keeping a diary and experimenting in your personal life. different exercises, volumes, diets, supplements... you need to experiment yourself.
not quite, you can learn to read a study and verify if its even valid without understanding the topic itself, if you have any sort of critical thinking ability. that won't help all the time but you can pretty easily learn to prune the crappy(ie most) research from the good stuff, just by analyzing the methodology and statistical methods used.
No, you're simply way too moronic to understand what these "studies" show and what you can learn from it.
ngl this all feels like a shitpost
obviously he doesn’t believe what he’s saying and that’s why he’s relying on studies, because nobody is going to actually publish a study saying exercise works. It’d be like doing a study on whether drinking water provides hydration and requiring lots of expensive testing to ‘prove it’
>It’d be like doing a study on whether drinking water provides hydration
There's actually homosexuals on YouTube arguing against drinking water to hydrate.
yes ive seen ~~*dr berg*~~ thumbnails claiming that
it’s all grifters. It’s not necessarily terrible because it opens up debate, but like with dr berg there are 100,000’s of people that listen to that snake. Some of his advice is good then others he’ll tell you shit like ashwaghanda is perfectly safe and great, and he just so happens to sell his own xd
Goes in on all of the potential benefits then doesn’t even MENTION the crippling anhedonia it’s notoriously infamous for producing
>Sisyphus pushing the rock is a waste of time because it'll never get to the top
what a dumb take
You realize the story of Sisyphus is a punishment right
Why do people romanticise pointless suffering? I lift weights to look good and not be a shitass as I age, not for lifting's sake
>I lift weights to look good and not be a shitass as I age, not for lifting's sake
NGMI
Anon, thats entire point of the myth
>myth
That's why it's moronic. The guy is mixing reality with myth
Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe now without a master seems to him neither sterile nor fertile. Each atom of that stone, each mineral flake of this mountain full of night, alone forms a world. The struggle itself to the heights is enough to fill a man's heart. One must imagine Sisyphus happy.
>knows his purpose
>no existential dread
>will never not have purpose
I'm jelly ngl
Anon you have either severely misunderstood the original myth, Camus, or both.
I want to punch his bald head
Because that dumb c**t is trying to obfuscate things to sell you his fitness product/equipment....
18 minutes for a clickbait title
id rather listen to the resident locker room roid rager rants
>can achieve any results in fitness
load of BS. Average gym goer gets s few pounds of muscles regardless, arguably boosting his health. Case dismissed.
pretty much any man except anorectics, hardcore druggies and already muscular manual labourers can gain at least 15 pounds of muscle. 20lbs in first tear would be rather typical for consistent average lifter.
>hehe only 0.01% of fitness enjoyers ackshually become pro-athletes
Wow no shit sherlock
>didn't watch btw but if he means anything else like 99% of people will get nothing from lifting then he's a moron too far up his ass to notice he's denying objective reality
Living a life is a waste of time because you inevitably die in the end
Not a waste of time if it's fun.
the statement was sarcastic to show that the claim of the video title is inherently stupid
>if it's fun.
Mike Israel debunks this gay. What is he even talking about?
He thinks Mike agrees with him on this lol.
>Dr.
>TEDx
funny, i lift mostly because i dont want to have a mental breakdown.
Didn't watch
Don't care
Bald homosexual, grow some hair
>Bald homosexual
red faced
bulgy belly
dude is walking heart attack in making. he got extreme androgenic fat distribution and is less lean than it seems. guts dont lie. i knew one guy who looked like that, he died at 40 from heart attack.
I have same gut. Any suggestions?
well stopping steroids, doing cardio and eating less fructose and fat (especially saturated) should help. might also be simply digestive problem bloating or underactive transversus abdominis. vacuum exercise helps to tighten gut.
>underactive transversus abdominis
Best way to train those?
>you'll never be Steve Vai so why play guitar?
>you'll never be Caravaggio so why draw?
>you'll never be Schwarzenegger so why build muscle?
>you'll never be Plato so why read and think?
>you'll never be Bill Gates so why ask for a promotion?
>just be a loser, it's easy! You can't be disappointed in yourself if you never try in the first place
dude must be depressed, I've known the cold comfort of giving up in the past, yearning to just curl up and die, but it's a poisonous thought
you'll never be anonymous so why try to fit in?
Only 1% of anons can be truly anonymous.
That's the gigacope of all failed tryhards. Unironically met toxic homosexuals like this in real life. They either grow up or have mental breakdowns and try to kill themselves post-highschool when they realize they were overachieving in a fishbowl and the real world is way more scarier and unfair.
I guess I'm the 1%
NEXT
This dickhead is on test. The fricking nerve of this guy. Unreal.
You can skip the whole thing. Ask someone untrained to lift in a higher bracket even if they have a sports background, but no lifting. Watch what happens
tedx is trash, and this guy has a fake phd and just so happens to sell a variable resistance fitness product
>so happens to sell a variable resistance fitness product
What is it?
x3 bar
Kek, explains everything. Fricking merchant Black person, i want to devour his little bald head with my anus.
>Dr. Jaquish’s actual progression when using only the X3 prototype for 1 year.
Only thing he progressed is his lighting and camera quality
jewx talk
like Paul Waggener says, stupid horseshit nerd science will never be a match for broscience
fat bald moron
I didn't make it very far. Tapped out at
>A weight remains a weight no matter where it is
Dishonest homosexual. Try bench pressing a bar while it's vertical. I mean 45lbs is 45lbs right? Should be the same.
Holy shit, IST blown the frick out!
Nah it's fun
Bald c**t is on TRT, is selling a product and got his "PhD" from ~~*Rushmore University*~~, an unaccredited diploma mill. Everything about that homosexuals is a scam.
This dude went to school for years to figure out what Bugez made in his garage with resistance bands lmao
Doesn't he sell a 500$ workout band set and 70$ a pop arginine supplement that's "10g protein that works like 40g!" or some shit
>roided out bald guy
Why are these frickers so controlling let me fricking do what I want to do goddamnit. Always some Black person saying I need to do this extreme shit to see any results.
>Uses studies to justify his hypothesis
Pseudoscience at best.