So that I only get opponents and friends who give a frick and that way I get interesting match ups instead of getting paired off against a bunch of frick ups and rejects who would rather use the time to talk about how much sex they're having.
They optimum regime for cardio is 80:20 easy:hard. 'Easy' is means so easy you can comfortably hold a conversation. 'Hard' means about your max 1 h pace or faster. Many many people screw up their cardio training by fricking up the 'easy' part.
>'Easy' is means so easy you can comfortably hold a conversation.
I can run a 5k no problem but I don't have the lung power to hold a conversation even during an extremely slow jog.
Sounds like something you should be working on. I like to hike, and I like to canoe, and I like to cover ground at a good pace while doing so, but I also like to see the animals in the woods and hear the birds singing and enjoy the views, so one of my training goals is to maintain the cardiovascular fitness I need to do these things at the pace I want to set without having to concentrate on my breathing or focusing on my path.
I have friends I do these things with and some of them are more dedicated to training than I am, but their goals and methods are moronic, so while they can hold that same pace I do, they can't hold that pace and actually experience the wilderness. It's a huge waste.
no, it can't. it only applies to endurance. anything that's dependent on force requires putting in high effort. e.g. staying > 5 reps from failure in resistance training is shit for progress.
If it were easy everyone would do it. But honestly, it really is still pretty easy. People are so goddamn lazy now that even the smallest amount of effort puts you way ahead of the crowd.
I'm a complete DYEL manlet, 40 years old, 5'3", been lifting seriously for less than a year, barely diddlying 2pl8, and the other middle aged dudes at the gym are calling me a beast, telling me they wish they could lift as heavy as I do. Women go out of their way to "randomly" touch my arms and shoulders while talking to me. Not to mention the girl at yoga who brushes her fingers down my chest and tells me how jacked I'm looking.
After a lifetime of being a skinnyfat lazy frick, thinking that was just my genetic destiny, It's crazy how easy, relatively, it is, to stand out from the pack and get noticed.
I want it to be easy for me and difficult for others, I would like every man to be 60 IQ, ugly as sin and fat, and I would like for me to be 200 IQ, brad pitt face, zyzz physique, 25 inch elephant dick.
Growth (muscular, neural, confidence level) comes from overcoming incrementally greater levels of resistance
An excess or an absence of resistance produces a weak body, mind, and sovl
Post nose
So that I only get opponents and friends who give a frick and that way I get interesting match ups instead of getting paired off against a bunch of frick ups and rejects who would rather use the time to talk about how much sex they're having.
They optimum regime for cardio is 80:20 easy:hard. 'Easy' is means so easy you can comfortably hold a conversation. 'Hard' means about your max 1 h pace or faster. Many many people screw up their cardio training by fricking up the 'easy' part.
>'Easy' is means so easy you can comfortably hold a conversation.
I can run a 5k no problem but I don't have the lung power to hold a conversation even during an extremely slow jog.
Sounds like something you should be working on. I like to hike, and I like to canoe, and I like to cover ground at a good pace while doing so, but I also like to see the animals in the woods and hear the birds singing and enjoy the views, so one of my training goals is to maintain the cardiovascular fitness I need to do these things at the pace I want to set without having to concentrate on my breathing or focusing on my path.
I have friends I do these things with and some of them are more dedicated to training than I am, but their goals and methods are moronic, so while they can hold that same pace I do, they can't hold that pace and actually experience the wilderness. It's a huge waste.
This can be applied to plenty of training methods where the adaptations are physiological and polymorphic.
no, it can't. it only applies to endurance. anything that's dependent on force requires putting in high effort. e.g. staying > 5 reps from failure in resistance training is shit for progress.
Because I am not a weakling like you
If it were easy everyone would do it. But honestly, it really is still pretty easy. People are so goddamn lazy now that even the smallest amount of effort puts you way ahead of the crowd.
I'm a complete DYEL manlet, 40 years old, 5'3", been lifting seriously for less than a year, barely diddlying 2pl8, and the other middle aged dudes at the gym are calling me a beast, telling me they wish they could lift as heavy as I do. Women go out of their way to "randomly" touch my arms and shoulders while talking to me. Not to mention the girl at yoga who brushes her fingers down my chest and tells me how jacked I'm looking.
After a lifetime of being a skinnyfat lazy frick, thinking that was just my genetic destiny, It's crazy how easy, relatively, it is, to stand out from the pack and get noticed.
So i can get good at handling difficult challenges.
I want it to be easy for me and difficult for others, I would like every man to be 60 IQ, ugly as sin and fat, and I would like for me to be 200 IQ, brad pitt face, zyzz physique, 25 inch elephant dick.
because cardio endurance is best trained by long, relatively easy training sessions with only one or two hard interval sessions per week.
I used to go too hard on my endurance rides and now I make better gains by taking it easier.
i go as hard as i want.
because you work out to get stronger, you won't get stronger if there's no challenge
Because testosterone makes me competitive. If you want it to be easy get your levels checked lil bro, something is amiss.
So it's worth doing.
Growth (muscular, neural, confidence level) comes from overcoming incrementally greater levels of resistance
An excess or an absence of resistance produces a weak body, mind, and sovl
Everyone has a breaking point.
I don't ask for a lighter load, I ask for a stronger back instead.
Yes