Will I die if I eat a can of these things every day? I keep receiving conflicting info.
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Will I die if I eat a can of these things every day? I keep receiving conflicting info.
Will I die if I eat a can of these things every day? I keep receiving conflicting info.
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Shopping Cart Returner Shirt $21.68 |
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I refuse to believe some people can eat McDonald's every day and still live until 80 but you couldn't get your 100g of sardines every day.
McDonald's doesn't have mercury in it
Neither do sardines, they're low on the food chain.
Yes you can have a can of sardines a day. Have them in water/brine though, not oil.
Fricking moron, sardines have negligible levels of mercury. They're near the bottom of the marine food chain. The marine life with high levels of mercury are big predatory fish like albacore tuna, shark and swordfish. Sardines do have some arsenic but even that will be negligible if you're only eating 1 can per day.
>Have them in water/brine though, not oil.
Bad take
tastes a lot worse but is healthier for the omega3:omega6 ratio. its also a pain in the ass to dispose of the oil if you get those kind
t. 2 tins/day every morning for the past several years
Yes goy dont eat high omega 3 super food because of le mercury, eat McDonalds instead!
>muh Hg
>in sardines
fricking stupid ass b***hbreasts mcgee
Mercury is the secret to inmortality
Mercury isn't poisonous unless it gets into your bloodstream, you can literally drink liquid mercury and nothing would happen
You're thinking of tuna.
Sardine shills never mention in their threads that it's the worst $/g for protein. Eating a can a day is pointless.
Pretty sure the best protein $/g I can find is costco albacore cans
$13 for a pack of 8, each one has 42g of protein, so that's $0.04/g
Also the costco whey is decent as well
$68 (varries) per bag, 80 scoops in a bag, 24g per scoop
Which is also around 4 cents per gram
When you say "Pretty sure ", do you mean "As a Texas man who maintains his own spreadsheet, I can safely say "?
I get it for $0.03/gram. What's cheaper than that?
>the worst $/g for protein
Holy shit stop being poor
It would be extremely painful
For you
No? YES!!?? Nobody really knows XD. Try it and find out.
xoxo
-Skye
Sardines aren't that bad afaik, but still most sea fish are full of mercury these days and there are actually cases of serious mercury poisoning from eat too much fish.
So honestly I'd limit it just to be safe because mercury can give you bad neurological issues.
Mercury is not an issue with sardines
Do 2 seconds of research
Mercury bioaccumulates in humans too, in fat cells, the thyroid and other tissue, eating any mercury is an issue. Lead gets stored in bones, aluminum is deposited into the brain, cadmium is stored in the kidneys and liver.
Yes, but sardines are low on the food chain and don't accumulate much mercury. It accumulates in tuna because they're higher level predators and concentrate it from the lower levels.
Yes, I will kill you
>in oil
they almost always use toxic fattening rancid oils filled with inflammatory omega-6 linoleic acid
They damage your cholesterol. OxLDL is caused by the lip is oxidation byproducts.
You won’t die in the short run at least, I’ve eaten minimum 2000 tins of these in the past couple years and my health is great.
>Black folk clutching their pearls about muh mercury don't know about that the selenium in deenz cancels it out
another great thread full of people who don't understand shit but assert their opinions as fact
>full of people who don't understand shit but assert their opinions as fact
where do you think you are?