what's causing his body to look like this? narrow chest area?
Mostly his lack of lats and weak midsection.
you need big ass obliques too >inb4 but i dont want a blocky core bro muh v taper
better to look blocky and tanky than to have an hourglass figure
to train obliques do oblique isolation + awkward lifts like standing one arm dumbbell overhead press
wide hips
Blocky doesnt mean no taper.
Do pullovers to expand your rib cage. Go for x taper instead of v taper
Pullovers are the best lat excercise if you can figure them out. You won't change your bones but you'll think you did.
you need big ass obliques too >inb4 but i dont want a blocky core bro muh v taper
better to look blocky and tanky than to have an hourglass figure
to train obliques do oblique isolation + awkward lifts like standing one arm dumbbell overhead press
i have it too, the barrel chest + wide hips + wide shoulders combo
its not really weird we are just big boned literally
[...]
im fat so not posting a topless picture kek but this is me [...]
Yeah it's a thing. Fat doesn't look as obvious since the ribcage hides it.
imagine thinking exercising will change your bone size
I don't know the theory but the lat stretch is great so I do them.
Wide hips are a blessing. Aesthetics don't matter when you can dance and frick extremely well, and if a hiplet ever tries to tell you otherwise, leverage your powerful hip muscles to kick the shit out of them.
No. Big hips make you better at literally everything, and physical capability triumps over aesthetics even when it comes to attracting women. Many women actually prefer the wide hips + thick core aesthetic over the v-taper too. The obsession with the v-taper is largely a social media trend, just like women having ridiculously fat asses.
your delts are underdeveloped. you need to do more ohp, lat work and also rows (which will help grow your traps, which are also underdeveloped). otherwise you're on the right path bro wagmi
Grow everything on your upper body more, but yeah it might be good to get more volume on your lats specifically... But also, it's hard to judge this picture since it was taken from the bottom-up. Take one square with your neck
Will I make it if my armpits scoot down half a foot?
no cure for wide hips.
he be squatting hard tho
>no cure for wide hips.
Yeah there is. Build obliques like frick and go for boxmode, be thick strong and tight. Get your transverse plane lifts done.
Just put the fork down
>your bone is fat, it will reduce via fat loss
lmao
We can't see his bones, they're covered in fat.
He could be storing 1in of fat there but I seriously doubt it. Humans come in all shapes and sizes.
what do
Try something out.
Black person why would you angle fraudlike that, you look better here
lose some weight fatty
post bmi chart
height?
why
portions and lats size and your original question. you're on an anon board.
4’0
the board is anon. not need to be scared. not a bully.
5’10 hold me bro
HAHAH MANLET
you're asian and tall. bigger lats not needed.
homosexual.
you asian? asians can't grow lats.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips.
trolling isn’t allowed here
hiplet cope
>hiplet cope
Are you fricking illiterate?
life must be hard
you look decent just keep at it bro
Why would you need it anyways? Wide hips dont look bad at all
That and a midsection.
Wider everything else.
Mostly his lack of lats and weak midsection.
Blocky doesnt mean no taper.
Pullovers are the best lat excercise if you can figure them out. You won't change your bones but you'll think you did.
why do you refer to core as midsection august
Because it's the most applicable technical term and core sounds like something a dyel who does flutter kicks and mad russians would say.
homosexual what do you do then?
hanging leg raises?
Various variants of squats, floor pulls, janda situps, and hyperextensions.
hanging squats
you’re welcome
I think it's just the camera angle.
u sure bro
Yeah man. Plus not every bodybuilder has David Laid tier proportions. Yet they still can look good.
its called the pink pill
OP doesnt have the body proporions for the pink pill, wide hips alone arent enough
wtf is the pink pill? femboy mode?
trap mode
trap as in trapezius?
frick youuuuuu
don’t lie to me
Lats help, but just do tons of upper body work. Lats, and back in particular can take a ton of punishment, and that's what it takes to grow.
what's causing his body to look like this? narrow chest area?
you need big ass obliques too
>inb4 but i dont want a blocky core bro muh v taper
better to look blocky and tanky than to have an hourglass figure
to train obliques do oblique isolation + awkward lifts like standing one arm dumbbell overhead press
wide hips
Do pullovers to expand your rib cage. Go for x taper instead of v taper
imagine thinking exercising will change your bone size
your only option is to go fridgemode time to start hitting those obliques
I have them too. What's weird is I have a barrel ches +wide hips.
So weird brahs.
I do this too, it's nice
post body
I am fat right now.
Yeah it's a thing. Fat doesn't look as obvious since the ribcage hides it.
I don't know the theory but the lat stretch is great so I do them.
i have it too, the barrel chest + wide hips + wide shoulders combo
its not really weird we are just big boned literally
im fat so not posting a topless picture kek but this is me
triangle?
hop on roids and be like arnold
arnold has wide hips
Probably shit camera angle. You look good bro.
Wide hips are a blessing. Aesthetics don't matter when you can dance and frick extremely well, and if a hiplet ever tries to tell you otherwise, leverage your powerful hip muscles to kick the shit out of them.
is this cope
No. Big hips make you better at literally everything, and physical capability triumps over aesthetics even when it comes to attracting women. Many women actually prefer the wide hips + thick core aesthetic over the v-taper too. The obsession with the v-taper is largely a social media trend, just like women having ridiculously fat asses.
this is cope
Cope can also be true
Wide hips are aesthetic they dont look bad by anymeans they accentuate your abs
age?
Nipple test FAILED
YOU WILL NEVER BE WHITE
How do i get a gf
your delts are underdeveloped. you need to do more ohp, lat work and also rows (which will help grow your traps, which are also underdeveloped). otherwise you're on the right path bro wagmi
ohp is gay, team lat raises
ur gay
You look fine, just keep lifting. IST is moronic.
>body not posted
You can’t tell me OP doesn’t have less than ideal genetics and body proportion for aesthetics
can’t not*
His body proportions are fine.
brutal
Something about the upper pic looks off. What is it?
Obliques too narrow, the guy is flexing/holding breath probs.
no.
it's all over
Grow everything on your upper body more, but yeah it might be good to get more volume on your lats specifically... But also, it's hard to judge this picture since it was taken from the bottom-up. Take one square with your neck
You look like a twig