Will using the gyms ab crunch machine plus leg lifts alone be enough to get me abs? Or should I add more to the core part of my routine?
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Will using the gyms ab crunch machine plus leg lifts alone be enough to get me abs?
ENTER
Anon why are you telling him to with the highest difficulty 'oller?
to start with*
It sure as hell looks like I need a nap
I think he needs the yellow one tbh
(I wrote tbh on purpose)
>The black roller
Post abs
I bet you can't even do yellow
Tf is this meme? That's just a normal roller
moron
kek, where's that screencap of another anon asking what difficulty ab rollers have? that was funny
Lol How the frick do you not know about the difficulty ratings for the rollers? My God the state of this board is embarrassing
But it's too hard. I fall flat on my face everytime I try ab rollers and everyone just laughs at me 🙁
>be me
>in the military with a busted shoulder
>high on pain pills
>try getting back in the gym
>see the black wheel
>oh i know how to use that
>grab it with both hands
>get in the push up position
>eat the fattest shit on the planet
>knock a mirror off the wall
>the whole gym is looking at me
>my fricking boss is there staring at me
>pack my shit and go back to the barracks
>get called Lucky for the next year by everyone I work with
i'm glad i'm out.
SHIT. Be careful of those black rollers. My abs were crunched for days. Start with the yellows as mentioned.
guys I'm too good at the ab roller on my knees but not good enough to do it standing. Knee ab roller is boring now and I feel like I'm wasting my time doing so many just to get a burn going, how do I level up to standing ab rolling?
You also have to lose body fat, but the larger your abs the more fat you can have. I'm above 20% but can still see my top 4 abs when flexing.
Is you them consistently and progress enough sure
inb4 >abs are made in the kitchen >you dont need to hit abs directly
Do I need to hit abs directly though? Never having to leave the smith machine sounds convenient. I know dumbbell curls are better but I could just do barbell curls.
>Zercher squats
they the back, not the abs
>Front squats
I used to feel abs a bit but I never did ab work. After I started training abs I could focus on quads for that lift so youll either have superhuman quads or lagging abs
>Do I need to hit abs directly
Targeting a muscle group will always be better. Most ab exercises are compounds but there are some pulls, like front pull or L-sit pullups, that hit them decently
What anime is this.
The one where some roastie/israelite psy ops you into wanting kids like you're a girl who plays with dolls
shut up gay, i'm gonna have kids and you'll keep seething
gays want kids way to pwn yourself gay
Please don’t bully me nagatoro
FRONT. SQUATS.
Turns out you can skip core especially if you throw in front or zercher squats instead of normal squats sometimes. Now the only question is can I replace lat pull downs with barbell rows?
You can't skip core
Can I skip the ab machine if I do front squats?
We blob posting?
LMFAO
I know it's an edit but the fact that he unironically made the first 4 panels makes me what goes on in the heads of cop haters when the statistics show that I'm less likely to be killed by a cop than a white person is, but I'm simply more likely to make the news if it happens.
What kind of cuck mentality is that. have a nice day pig
>killed by a cop
Correct
>pulled over by a cop because for half a second you went over the speed limit in your sporty car in a small town and this homosexual has nothing better to do?
Incorrect.
>Implying that killing is the only negative thing cops do.
shiggy
the last panel needs way more blood splattering everywhere
Are you 13 or what man
Hey
That's Sasuke you're talking to, he's a ninja genius from the Uchiha clan!
no but I try
GIWTWM
so what are IST approved ab exercises?
the average ISTizen (who doesn't lift) will tell you to do le epic hanging leg raises or windshield wipers. a normal person (that exercises) will tell you to do weighted cable crunches, weighted dynamic planks, and weighted situps with foot support.
thanks
Is your beef with hanging leg raises that they're not weighted? Because that can easily be solved with ankle weights.
GIWTWM
Cute mixed girls are a blessing