Workout at night or morning. And why

Workout at night or morning
And why

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  1. 7 months ago
    Anonymous

    irrelevant. because thats why.

    • 7 months ago
      Brandon

      Ywnbaw though
      Frick you homie

      • 7 months ago
        Anonymous

        lets go brandon

  2. 7 months ago
    Anonymous

    why are you posting Frankie the jihadist on IST

    • 7 months ago
      Brandon

      Qrd? I didn't know she was a jihadist but she's so cute
      I am fricking based loner homie but wow I would love a gf who looks like her

  3. 7 months ago
    Anonymous

    Neither. Workout after work. Least amount of creeps, arabs, Black folk, etc. Mostly normal functional members of society. It's also the most practical time period. Now I don't mind morning or night sessions I've done them all during my years but mornings just arent practical logistically speaking and I also have the worst performance then. Late nights are sometimes cool but again might have low performance because Im tired and after that I actually get an energy boost which is bad because then I have trouble falling asleep.

    After work just makes the most sense. Also I get to feel good for the remainder of the day. But its mostly honestly Black folk/arabs. I just dont want to deal with them during the evening/night shift.

    • 7 months ago
      Anonymous

      >Least amount of creeps, arabs, Black folk
      Just live in europe, i go to a gym that's always full of people and yet i almost never see any brown people

    • 7 months ago
      Anonymous

      "workout" is a noun; you mean "work out".

      • 7 months ago
        Brandon

        Stfu

      • 7 months ago
        Anonymous

        Le red dit

  4. 7 months ago
    Anonymous

    Afternoon

  5. 7 months ago
    Anonymous

    Morning, I have to shower before going to work anyway

  6. 7 months ago
    Anonymous

    Or?

    • 7 months ago
      Brandon

      Wtf you trynna say homie

      • 7 months ago
        Anonymous

        both motherfricker!!

  7. 7 months ago
    Anonymous

    Whenever I feel like

  8. 7 months ago
    Anonymous

    Neither. Middle of day is perfect if you can fit it in your schedule. I enjoy my morning routine too much to have to worry about pumping iron, and I like using the nights for all of my recreational / lazy / chillout time. Middle of the day gives me a boost of energy too which is often needed around 2 or 3pm. It's perfect.

    • 7 months ago
      Anonymous

      my life goal is to have a garage and homegym and I could work out on my hour lunch work from home

  9. 7 months ago
    Anonymous

    Up to you, but working out in evening or night time can disrupt sleep quality because of elevated HR, especially if you use a caffeinated pre workout

    In terms of fitting it around life, I find morning the best. You can always decide when to start work, but you can't always decide when to stop (assuming not shift work). Ensures you can always get it in and prioritise it with full energy

    • 7 months ago
      Anonymous

      this is bullshit. I work out so hard Im ready for bed right after. That's optimal. Let the body completely rest so I can get freakishly big. But then again, I don't take some pussy ass pre-workout to get through one.

  10. 7 months ago
    Anonymous

    chase women at night to failure
    (i never fail)

  11. 7 months ago
    Anonymous

    oh my GOD I want to kiss her it's unfair.

  12. 7 months ago
    Anonymous

    Both

  13. 7 months ago
    Anonymous

    this b***h is an absolute moron turbo feminist
    but i still want to touch her boobies

    • 7 months ago
      Brandon

      She is ???? Deadass? Frick she so cute

  14. 7 months ago
    Anonymous

    Midnight, because my sleep schedule is fricked up and i can actually use the fricking 1 squat rack.

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