Recently I don't have the time for a full workout session, but I've realized I've many timeslots in my day where I'm not doing anything. In these 10 minute chuncks I've started doing:
Pull ups
Push ups
Crunches
Flat leg raises
Kettlebell swings
I do one circuit of these, which means no rest in between sets, like 2-3 times a day, but I usually do pull ups and push ups more, like 4-5 times, usually till failure.
I wonder: does this make sense? Only time I don't do this is during the weekend. It keeps me energized throughout the day and I've noticed that my chest and abs are more defined compared to when I was just working out 3 times per week, contained in 1-2 hours. Or is it just a fast way to kill my joints?
Also: what should I add? I'm thinking about getting a heavyer kettlebell because I'm doing like 50 in a row, and maybe add dips to the mix.
So what is the bio-mechanics principle behind the nipple pinch plank?
By making the nipples sensitive, it helps you cum hands free like a girl upon penetration because stimulating other parts of your body other than your wiener can feel like you're touching your wiener. It's basically rewires your brain to feel pleasure differenty. Also, the pain and struggle which comes with planking gets associated with sexual pleasure, therefore other forms of physical pain (like taking it up the ass) could and will feel pleasurable.
That sounds somewhat suboptimal from a hypertrophy perspective...
So basically CNS gains?
Circles are never worth it unless you want to do cardio. just do 3-4 sets of each exercise and go to the limit. I wouldn't do pullups every day, try to progress it like any other compound lift.
My problem is that I only notice progress in pull ups if I religiously do them multiple times a day every day. If I just do it once or twice per week then I'm forever stuck at 5.
i fill that gap by training some "skills" currently i want to do some handstand so I just doing progression for handstand and also do some mobility training its help with me recovering from the soreness
I've tried this quite a bit. I work from home, so I often train at home as well.
I do find that this style of training gives you a lot more strength, because obviously, you get a lot more rest, and I noticed that I was progressively overloading faster than when doing regular workouts.
However, I am not sure if this style of training is optimal for hypertrophy, because you never really get a food pump going. I know, I know, a pump isn't a direct indication that you are getting results, but I assume that from a hypertrophy perspective, putting stress on the muscle for an hour and a half is possibly better than 10 minutes at a time.
My girlfriend keeps trying to get me to plank and she touches, licks, and pinches my nipples against my protests, too. Is this somehow common?
Is your girlfriend japanese?
Sometimes my tomboy gf will put my hairy nip in her mouth while we snuggle. I am not sure why she does this. Every time I’ve asked, she says she wants to obtain rat milk.
I think GFs just like playing with man nipples. Mine likes to flick them to playfully annoy me.
>Is this somehow common?
I sure hope so
>tfw no femdom gf
Moving physically throughout the day > working out for an hour and being sedentary 23 hours
It's not only "okay", it's preferred.
>this will never be me
i'm going to fricking kill myself lads
>i'm going to fricking kill myself lads
kek now imagine having had this and then lost it because you grew complacent
thats the real pain anon, speaking from experience
I would be able to plank for an eternity if she was doing that for the duration
I’ve been doing this for most of my workouts recently in my home gym. I’ll do half my routine in the morning and half in the afternoon after I’ve had several hours of rest. Last Sunday I did deadlifts and cable rows in the morning then bicep curls and face pulls in the afternoon. Did the same today with bench and flyes this morning and tricep work in the afternoon.