If I just ate those three things for about a month or two, plus vitamins, what could go wrong? Milk has fats and proteins and oatmeal has carbs lentils have more protein, vegetables keep my system clean, vitamins help with any deficiency. Any issues?
Milk is saturated fat, worthless. Otherwise seems good. Consider so.y milk instead, much healthier.
It has protein though. Isn’t that good?
It’s just a thought experiment. Could this be done and still be healthy? I want a neutral bland diet that’s easy to count the carbs and which is cheap and I’m ok with. This seems like it. Unless I’m missing something. Hence my thread.
Go type your meal out in cronometer, that's the best way. Very worthwhile if you plan on eating the same thing every day.
saturated fats are fine in moderation, it’s more that you’re missing unsaturated fats entirely
Hmm..thank you
add some pumpkin seeds or peanut butter to the oatmeal, it will give some good protein as well. and lentils + veggies are really good when doused in hot sauce, it’s my default meal for when i’m feeling lazy
You do you need to conduct an experiment to confirm what is common knowledge ?
My diet is rice, cous cous, amaranth, sorghum, oats, buckwheat or quinoa with lentils or chickpeas. Every meal. One apple or kiwi a day. Pop some vegetables in there whenever available. To do this you need 1 pan, 1 bowl and 1 spoon.
Couldn't be simpler, provides you with everything you need to do work and grow.
The diet of a person destined to labor in the fields for eternity.
saturated fat is the best
Good goy
The israelites want you to consume PUFA’s moron
are you just trying to sustain yourself for as cheaply as possible?
Stop being a b***h and follow these steps:
1. Figure out your goals (bulk or cut) and fricking stick to ONE.
2. Figure out your daily caloric and macronutrient requirements to meet your goals.
3. See if you can meet the above requirements with your proposed diet without going hungry or bored (due to lack of variety).
>poormaxxing
>no eggs and sweet potatoes
gay
No
They are carbs full of oxalate
I would get explosive diarrhea from this diet
that's what would happen
too much undigestible carbs, fiber and gut irritants
for you? idk you might be goyslop adapted enough to cope
who the frick gets diarrhea from eating oats and veggies lmao
homie never ate veggine before
Terrible combo. The grains and milk will ferment and frick your digestion. Not to mention if those grains aren't organic you're getting a megadose of gut-destroying glyphosate.
Skip the lentils and fruit. Milk is all you need.
That would be absolutely fine. Only caveat is if you’re not used to those sorts of foods in large amounts they might make you gassy before your gut flora adapts to cope.
“Digestive irritants” is a meme. Eat vegetables