>wrist fracture non union
>won't be able to lift for like 6 months after surgury
How do I not get fat in this time?
 |
 Ape Out Shirt $21.68 |
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>wrist fracture non union. >won't be able to lift for like 6 months after surgury
>wrist fracture non union
>won't be able to lift for like 6 months after surgury
How do I not get fat in this time?
|
Ape Out Shirt $21.68 |
|
GEMSON.
HWABASFBBC
M
posting in gem thread
Eat sensibly
Squats and barefoot walks
1000 calorie diet.
The only solution is to an hero. Bye anon.
By learning some self control you fricking moron.
>diet
>cardio
>lightweight high rep strength training
smith/safety bar squats
good mornings
zerchers
Fashion a sturdy, fail-safe elbow strap ASAP and do elbow affixed exercises with cables(pec/rear delt flies, lat pulldowns, lateral and front raises)
Core work with and without weights(decline situps, plank variations)
(hill)sprints
Only thing that you might be left lacking is grip work and arms, even for bis and tris you could risk trying to attach a strap above the injury site and work those.
If you unironically don't make gains during this period yngmi
It's a mindset
Walk you fricking lardass
>captcha MAXXWG
I did the Smolov squat programme with both of my hands in plaster casts. Hardest part was loading the plates.