Its not actually me I made the webm
But yeah that guys trains his wrist and hands every day and even his neck, his neck has like almost doubled in size
your wrists didnt actually get any bigger lol
its your FOREARMS. you now look like a freak. congratulations.
you have 7-8" wrists anyways.
your wrists have no muscle.
you can feel the bone all the way around.
compare that to your elbows and knee where you can feel muscle at some points. >picrel
its just tendons, my Black person
Seems like he literally just pulls a banded weight up and down with his wrist, like jerking off, and does those sand grip strength exercises. He's been doing this every day for over 160 days now so he's got considerable growth.
https://youtube.com/shorts/XIlsHwr6UuM?feature=share
Last time I trained was two years ago, since then I started to drive trucks and I lost most of my muscles, I managed to remain thin because I do OMAD and avoid any processed food, also no Soda.
brutal
Your wrists don't look like that
Its so over...
The absolute state of tendonlets
Is this photonshop? Or just forced persbective?
That is what a ripped wristlet looks like. The wrist has no muscles. If you have a small wrist and get big forearms that is what it will look like.
>The wrist has no muscles.
wrong
I can completely circle my wrist with my fingers at rest, but when I clench my fist my wrist gets thicker
That's your tendon. Aka not a muscle
no it's not
>wrist has no muscle
Pftthahahaha do incels really believe this shit? Holy frickin cope
https://youtube.com/shorts/59iRWyvH3W0?feature=share
yummy protein
kinda hot
That's Photoshop.
Imagine the type of person who would photoshop this picture. That person exists, it's a real entity and it shares a lot of our DNA apparently.
I just made with webm myself to show you how you can grow your hands and wrist
Have you ever tried a half-dumbbell or hammer for this?
u training everyday bro?
Its not actually me I made the webm
But yeah that guys trains his wrist and hands every day and even his neck, his neck has like almost doubled in size
your wrists didnt actually get any bigger lol
its your FOREARMS. you now look like a freak. congratulations.
you have 7-8" wrists anyways.
your wrists have no muscle.
you can feel the bone all the way around.
compare that to your elbows and knee where you can feel muscle at some points.
>picrel
its just tendons, my Black person
Tendons and bones can get thicker.
whats his routine exactly?
Seems like he literally just pulls a banded weight up and down with his wrist, like jerking off, and does those sand grip strength exercises. He's been doing this every day for over 160 days now so he's got considerable growth.
https://youtube.com/shorts/XIlsHwr6UuM?feature=share
Wrists, balding, height. I have noticed a pattern of IST worrying and making deals about shit they have no control over.
You could have transitioned and made an anon here very happy, instead you chose to go against your nature and now you look like a freak
No anon here deserves to be happy who isn't already
Rabbi we missed you. Doing overtime again?
It's just the angle of the photo
WOOOOOOOOORM BOIIIIIII
Bro you have such elegant hands you need to play piano or something
Get yourself an anchor tattoo on both arms and wear a sailor suit
Last time I trained was two years ago, since then I started to drive trucks and I lost most of my muscles, I managed to remain thin because I do OMAD and avoid any processed food, also no Soda.