>Unless he is supplementing like a motherfricker his diet is 100% not sufficient for sustained muscle growth.
how? vegeterians can eat dairy and eggs, should be plenty
If he isn't eating meat or taking a protein supplement dude would have to be drinking and eating an ungodly amount of dairy and egg products every week to get the protein he needs to actually gain muscle. If you don't eat meat or take protein supplements getting over +150 grams of protein each day is a task.
Thats simply not true. Meat and milk products come down to about the same ratio of kcals to protein. If you are conscious about it you can get your protein easily.
It's about volume of food needed and ease of eating dummy. A pound of chicken breast has around 130 grams of protein. A pound of eggs has like 50ish grams. A pound and a half of yogurt (siggi's lowfat which has 18g of protein per serving) has only 72 grams. Whole milk isn't even worth going into since it has like only 8 grams of protein per cup so it only has like 16 grams per pound (I don't care that I'm measuring a liquid by weight) and you would need to drink a WHOLE gallon every day to get a similar amount of protein as a pound of chicken breast. Cheese is literally the only thing that comes close to meat with 100 grams of protein per pound for cheddar cheese, but have fun trying to shit after eating a pound of cheese everyday for a week.
From a simple efficiency standpoint its far easier to eat meat or take a protein supplement than to try to get the majority of your protein intake from diary or egg products, but there is also the cost and stomach volume issue. If your trying to get the protein intake necessary to build muscle simply from eating non-meat products or without protein supplements you are going to have a bad time.
>and you would need to drink a WHOLE gallon every day to get a similar amount of protein as a pound of chicken breast.
the frick you think why we shill GOMAD on here?
you don't need 150+ grams of protein a day, that's a complete scam that exists solely to sell protein as a supplement. it's the most obvious scam, too.
1. fund studies that arrive at the conclusion a human male needs bizarre amounts of protein to build muscle or strength, amounts that can't reasonably be attained with regular food.
2. solve the problem you just created by producing a protein supplement (powder or all those "high protein" snacks, bars, what have you)
truthfully protein is like anything else in life: quality over quantity. (so yes, you should eat meat, but not the ridiculous amounts needed to hit 150+ g)
Eating protein is like a pick your own adventure depending on your desires. According to meta-analyses you should be eating anywhere from between 1 gram of protein per kg of bodyweight to 2.2 grams per kg of bodyweight to see small gains in muscle mass, with a optimal number of 1.6 grams per kg of bodyweight. Given that over the centuries individuals who have actively pursued muscle growth have trended towards and over the higher number it seems reasonable to presume eating more protein is advantageous when pursuing muscle mass growth, hell even the meta-analyses agree that it wouldn't be bad to eat more than 1.6 grams per kg of bodyweight to gain muscle. If Felix weighs 72 kg (150 pounds) and is trying to gain muscle mass he should be eating about 2.2 grams per kg or 1 gram per pound, for a total of 150 grams each day. If he is just trying to maintain he can obviously eat less but he will not put on any noticeable muscle growth.
>but he will not put on any noticeable muscle growth.
everything you said was plausible until this part. this is not a fact, it's dumbass bro science NOT based on real science. there is no evidence whatsoever that you need excessive amounts of protein to build muscle mass. citing anecdotes that boil down to "bodybuilders have tended to do this historically" is useless.
11 months ago
Anonymous
If he is just eating enough to maintain he literally won’t put on noticeable muscle growth. DO YOU EVEN KNOW WHAT MAINTAIN MEANS. Also thanks for not being able to refute the fact that studies have found that 1 gram per pound is advantageous and would easily work out to +150 grams of protein each day for a male who isn’t a manlet and weighs less than 150.
11 months ago
Anonymous
>+150 grams of protein each day
11 months ago
Anonymous
You have to weigh over a certain amount to eat that much. Someone under 150 pounds definitely shouldn’t eat that much, nor should someone who isn’t doing heavy resistance training. You need to get that protein out of your blood and into your muscles before it hits your kidneys multiple times over. Some athletes will even eat 3.5 grams per kg just because their training just requires that much.
no, I will not eat shit, and I will keep making gains.
eating shit, that's what protein powder is. go and wreck your organs with that shit if you think it'll gain you muscle 3% faster because whey sponsored s o y entists made it look like that in their "studies". replication crisis, what's that?
Is the protein powder industry in the room with us now?
11 months ago
Anonymous
>Is the protein powder industry in the room with us now?
metaphorically speaking yes. just like the hair loss industry, the gym membership industry, the vegan "health food" industry etc.
11 months ago
Anonymous
>studies have found that 1 gram per pound is advantageous
thanks for this vague claim, protein powder industry.
11 months ago
Anonymous
> According to various sources, the recommended daily protein intake ranges from 0.7-1 gram per pound (1.6-2.2 grams per kg) of lean mass.
> Given that the CI of this estimate spanned from 1.03 to 2.20, it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximise resistance training-induced gains in FFM.
no, I will not eat shit, and I will keep making gains.
eating shit, that's what protein powder is. go and wreck your organs with that shit if you think it'll gain you muscle 3% faster because whey sponsored s o y entists made it look like that in their "studies". replication crisis, what's that?
>truthfully protein is like anything else in life: quality over quantity. (so yes, you should eat meat, but not the ridiculous amounts needed to hit 150+ g)
so how much then?
you're still worried about the quantity. I said QUALITY over quantity.
1. cut unhealthy shit (sugar and sneed oils) out of your diet so your energy supply is STEADY. none of this rollercoaster of cravings bullshit high/fast carb diets lead to.
2. skip breakfast to give your digestion more time to work instead of bombarding it with NEW STUFF all the time. the 7 meals a day bullshit BBers do is disastrous for digestion, they waste most of the food they eat.
SO EITHER
3. at noon eat whatever you're hungry for.
4. in the evening eat a big meal if hungry, just a sandwich if not. no eating 3+ hours before bed time.
OR
3. you don't want a long break at work so you eat a smaller meal at noon. make sure it has enough fat and some carbs to sustain you until evening.
4. eat BIG when you come home from work in the evening.
if you eat 1.5 to 2 big meals a day and each of them features good fats, slow carbs and, say, a daily total of 40 or even just 30 grams of animal protein then your total protein intake will often be under 100g a day, yet you will have all the nutrients required to optimally build muscle. meanwhile a vegan who eats 200g of plant protein daily will NOT build muscle as fast because he is NOT getting the right proteins.
these numbers are in the context of a man of average height who trains for hypertrophy, not a professional athlete abusing his body to get 1% better at some silly task and accumulating hella injuries. there are people out there who do need more protein, but they aren't amateur bodybuilders.
11 months ago
Anonymous
>your total protein intake will often be under 100g a day, yet you will have all the nutrients required to optimally build muscle.
Wrong.
11 months ago
Anonymous
>1. cut unhealthy shit (sugar and sneed oils) out of your diet so your energy supply is STEADY. none of this rollercoaster of cravings bullshit high/fast carb diets lead to.
somewhat correct >2. skip breakfast to give your digestion more time to work instead of bombarding it with NEW STUFF all the time. the 7 meals a day bullshit BBers do is disastrous for digestion, they waste most of the food they eat.
cringe >SO EITHER >3. at noon eat whatever you're hungry for.
cringe >4. in the evening eat a big meal if hungry, just a sandwich if not. no eating 3+ hours before bed time.
cringe >OR >3. you don't want a long break at work so you eat a smaller meal at noon. make sure it has enough fat and some carbs to sustain you until evening. >4. eat BIG when you come home from work in the evening.
stop giving advice here..
if you eat 1.5 to 2 big meals a day and each of them features good fats, slow carbs and, say, a daily total of 40 or even just 30 grams of animal protein then your total protein intake will often be under 100g a day
He said vegetarian you absolute moron. It's only vegans who are screwed by their stupidity. Vegetarians still have access to delicious and nutritious eggs, milk, hundreds of types of cheese, honey, and more.
It's not actually because plant protein is worse than animal protein so you have to consume like twice as much, though it might not even work like that
If he isn't eating meat or taking a protein supplement dude would have to be drinking and eating an ungodly amount of dairy and egg products every week to get the protein he needs to actually gain muscle. If you don't eat meat or take protein supplements getting over +150 grams of protein each day is a task.
It's not really protein, it's DHEA production and a bunch of other shit you miss out on as a vegetarian/vegan. I don't even get the point of eating eggs in a vegetarian diet. It's all so tiresome.
Because he has never explicitly tried to gain muscle or lift heavy. He is just into general purpose fitness. He looks good enough for his goals so who cares
He is a vegetarian who doesn't lift heavy,
He probably eats rice and only does cardio.
Would he actually lift heavy 3 times per week and eat animal protein he would easily look buff.
Only two correct answers
People think you can just go to the gym and dick around and do your little 155lb bench press or your little 95lb OHP and grow. Lmao, no. The people who are big lift big. You will never see a DYEL benching 3pl8 and deadlift 5pl8 and they didn't get there by doing gay little 4 sets of 12 with little b***h weight.
I see you incels in the gym every single day lifting little b***h weight. Walking into the gym and immediately going and doing curls or looking around the gym thinking about what you want to do because you put zero thought into your training before you go to the gym. You just look like little dorks lol
I only had progress when I did low rep high weight, mostly because I find anything high rep excruciatingly boring. If you do low rep you can get to failure very fast, say in 30 minutes of lifting (you can take longer but this is all you need). Then work out 1-2x a week, and you make great progress if you eat and sleep enough.
There's also moral reasons for treating strength and size as one.
the age is no excuse, stop falling for scams.
I just described the protein scam. now let's get a refresher on the age scam: short version, no, you will never need steroids.
longer version:
1. systematically manipulate and misinterpret statistics about male aging, in particular as it relates to testosterone levels. the MEDIAN man's T level actually never declines after his early 20s. but the average does decline because with age more and more people generally ruin their health, especially by becoming obese. so you can make it look like a decline in T level with age is normal and make normal men worry about this. spend millions a year shilling these bullshit studies via social media and pseudo-scientific websites.
2. solve the problem you just created by opening "men's health clinics" (steroid distribution centers). now you're legally selling steroids to people who don't need it and probably don't even lift! good job.
lawmakers recognize that TRT has turned into a scam so they step in to protect morons from getting scammed. pretty sure the "clinics" employ actual doctors though so the particular scheme I described won't be affected at all. if they're not employing real doctors they will just have to start doing that and boom, status quo remains, just with the clinics spending a little more on employees.
>how fricking dare he live a healthy, active lifestyle that will insure a long and happy life. he should destroy his mind, body and soul with drugs to impress closeted homosexuals like me
Not eating enough. You can give a man's body barely any exercise as stimulation and it should look better than that. He lacks proper nutrition. Bro can't eat.
>1g/lb >2g/kg
If you are awake 16 hours a day and you digest 30g of protein per meal while it takes 2 to 3 hours to digest. How are you supposed to have so much protein? Or do these recommendations apply only to manlets and skeletons?
Started too late in life to be big. Lifting at that point is just good for your longevity and hormones but I wouldn't expect to ever look half as big as someone who lifted when they were in their early 20s or late teens.
I would say the main overriding reason is that he's too skinny and I would heavily suspect he isn't sticking to a strict lifting regime either.
It's not even about bulking it's more like he's at the "cut" endpoint now, where is the muscle going to appear from? You don't have to bulk but if you're not changing your calories you at least have to have some fat there to convert to muscle, ie. maingain.
i could fix him (completely non-ironically) he could do better, but it's ok, looks healthy, happy, good promo pewds, don't deprive em of sheckels, u look like en celeb and a half here, could u please stop sticking ur tongue out?
He was never "big". He's what normies would call "toned" - low bodyfat, ottermode, whatever. He looks good without clothes but with clothes he disappears, as do all otterbros.
He does have a squat rack and barbell in his possession after working with dumbbells for 2-3 years.
Looks good to me, low bodyfat wich is impressive and has nice muscle definition. He never bulked or atleast i never saw is face change that much, never saw him bloated per se. So he literaly just recomped or gained weight very slowly. Thats healty to me.
His looks; his moneymaking abilities are in his face, like a supermodel. There isn't a single aspect or outlook of bulking that wouldn't add puffiness to his face. Hence the consummate avoidance of adding useless bodymass.
Proof cardio kills gains
Nope
Look at
>because he's almost entirely vegetarian
Unless he is supplementing like a motherfricker his diet is 100% not sufficient for sustained muscle growth.
post body
natty and never bulked, because he's almost entirely vegetarian
that one video where he talked about fake natties was actually pretty useful for newbies to get their minds set straight
my cousin is almost 40 now and he still shills "so this instagramer has a fitness program look how good he looks"
and i have to yell at him and remind him that all the "influencers" are just roid trannies
>vegetarian
He's pescatarian
He's a not a gayroider.
>Unless he is supplementing like a motherfricker his diet is 100% not sufficient for sustained muscle growth.
how? vegeterians can eat dairy and eggs, should be plenty
If he isn't eating meat or taking a protein supplement dude would have to be drinking and eating an ungodly amount of dairy and egg products every week to get the protein he needs to actually gain muscle. If you don't eat meat or take protein supplements getting over +150 grams of protein each day is a task.
Thats simply not true. Meat and milk products come down to about the same ratio of kcals to protein. If you are conscious about it you can get your protein easily.
It's about volume of food needed and ease of eating dummy. A pound of chicken breast has around 130 grams of protein. A pound of eggs has like 50ish grams. A pound and a half of yogurt (siggi's lowfat which has 18g of protein per serving) has only 72 grams. Whole milk isn't even worth going into since it has like only 8 grams of protein per cup so it only has like 16 grams per pound (I don't care that I'm measuring a liquid by weight) and you would need to drink a WHOLE gallon every day to get a similar amount of protein as a pound of chicken breast. Cheese is literally the only thing that comes close to meat with 100 grams of protein per pound for cheddar cheese, but have fun trying to shit after eating a pound of cheese everyday for a week.
From a simple efficiency standpoint its far easier to eat meat or take a protein supplement than to try to get the majority of your protein intake from diary or egg products, but there is also the cost and stomach volume issue. If your trying to get the protein intake necessary to build muscle simply from eating non-meat products or without protein supplements you are going to have a bad time.
>and you would need to drink a WHOLE gallon every day to get a similar amount of protein as a pound of chicken breast.
the frick you think why we shill GOMAD on here?
To trick newbies into giving themselves diarrhea
filtered
>Thats simply not true.
why the frick do people think it's so easy to eat 150 grams of protein per day?
are you guys humblebragging or are you just all ex fat fricks?
you don't need 150+ grams of protein a day, that's a complete scam that exists solely to sell protein as a supplement. it's the most obvious scam, too.
1. fund studies that arrive at the conclusion a human male needs bizarre amounts of protein to build muscle or strength, amounts that can't reasonably be attained with regular food.
2. solve the problem you just created by producing a protein supplement (powder or all those "high protein" snacks, bars, what have you)
truthfully protein is like anything else in life: quality over quantity. (so yes, you should eat meat, but not the ridiculous amounts needed to hit 150+ g)
Eating protein is like a pick your own adventure depending on your desires. According to meta-analyses you should be eating anywhere from between 1 gram of protein per kg of bodyweight to 2.2 grams per kg of bodyweight to see small gains in muscle mass, with a optimal number of 1.6 grams per kg of bodyweight. Given that over the centuries individuals who have actively pursued muscle growth have trended towards and over the higher number it seems reasonable to presume eating more protein is advantageous when pursuing muscle mass growth, hell even the meta-analyses agree that it wouldn't be bad to eat more than 1.6 grams per kg of bodyweight to gain muscle. If Felix weighs 72 kg (150 pounds) and is trying to gain muscle mass he should be eating about 2.2 grams per kg or 1 gram per pound, for a total of 150 grams each day. If he is just trying to maintain he can obviously eat less but he will not put on any noticeable muscle growth.
>but he will not put on any noticeable muscle growth.
everything you said was plausible until this part. this is not a fact, it's dumbass bro science NOT based on real science. there is no evidence whatsoever that you need excessive amounts of protein to build muscle mass. citing anecdotes that boil down to "bodybuilders have tended to do this historically" is useless.
If he is just eating enough to maintain he literally won’t put on noticeable muscle growth. DO YOU EVEN KNOW WHAT MAINTAIN MEANS. Also thanks for not being able to refute the fact that studies have found that 1 gram per pound is advantageous and would easily work out to +150 grams of protein each day for a male who isn’t a manlet and weighs less than 150.
>+150 grams of protein each day
You have to weigh over a certain amount to eat that much. Someone under 150 pounds definitely shouldn’t eat that much, nor should someone who isn’t doing heavy resistance training. You need to get that protein out of your blood and into your muscles before it hits your kidneys multiple times over. Some athletes will even eat 3.5 grams per kg just because their training just requires that much.
Is the protein powder industry in the room with us now?
>Is the protein powder industry in the room with us now?
metaphorically speaking yes. just like the hair loss industry, the gym membership industry, the vegan "health food" industry etc.
>studies have found that 1 gram per pound is advantageous
thanks for this vague claim, protein powder industry.
> According to various sources, the recommended daily protein intake ranges from 0.7-1 gram per pound (1.6-2.2 grams per kg) of lean mass.
> Given that the CI of this estimate spanned from 1.03 to 2.20, it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximise resistance training-induced gains in FFM.
https://www.healthline.com/nutrition/how-much-protein-per-day#muscles-strength
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
Eat shit dyel.
no, I will not eat shit, and I will keep making gains.
eating shit, that's what protein powder is. go and wreck your organs with that shit if you think it'll gain you muscle 3% faster because whey sponsored s o y entists made it look like that in their "studies". replication crisis, what's that?
>truthfully protein is like anything else in life: quality over quantity. (so yes, you should eat meat, but not the ridiculous amounts needed to hit 150+ g)
so how much then?
you're still worried about the quantity. I said QUALITY over quantity.
1. cut unhealthy shit (sugar and sneed oils) out of your diet so your energy supply is STEADY. none of this rollercoaster of cravings bullshit high/fast carb diets lead to.
2. skip breakfast to give your digestion more time to work instead of bombarding it with NEW STUFF all the time. the 7 meals a day bullshit BBers do is disastrous for digestion, they waste most of the food they eat.
SO EITHER
3. at noon eat whatever you're hungry for.
4. in the evening eat a big meal if hungry, just a sandwich if not. no eating 3+ hours before bed time.
OR
3. you don't want a long break at work so you eat a smaller meal at noon. make sure it has enough fat and some carbs to sustain you until evening.
4. eat BIG when you come home from work in the evening.
if you eat 1.5 to 2 big meals a day and each of them features good fats, slow carbs and, say, a daily total of 40 or even just 30 grams of animal protein then your total protein intake will often be under 100g a day, yet you will have all the nutrients required to optimally build muscle. meanwhile a vegan who eats 200g of plant protein daily will NOT build muscle as fast because he is NOT getting the right proteins.
these numbers are in the context of a man of average height who trains for hypertrophy, not a professional athlete abusing his body to get 1% better at some silly task and accumulating hella injuries. there are people out there who do need more protein, but they aren't amateur bodybuilders.
>your total protein intake will often be under 100g a day, yet you will have all the nutrients required to optimally build muscle.
Wrong.
>1. cut unhealthy shit (sugar and sneed oils) out of your diet so your energy supply is STEADY. none of this rollercoaster of cravings bullshit high/fast carb diets lead to.
somewhat correct
>2. skip breakfast to give your digestion more time to work instead of bombarding it with NEW STUFF all the time. the 7 meals a day bullshit BBers do is disastrous for digestion, they waste most of the food they eat.
cringe
>SO EITHER
>3. at noon eat whatever you're hungry for.
cringe
>4. in the evening eat a big meal if hungry, just a sandwich if not. no eating 3+ hours before bed time.
cringe
>OR
>3. you don't want a long break at work so you eat a smaller meal at noon. make sure it has enough fat and some carbs to sustain you until evening.
>4. eat BIG when you come home from work in the evening.
stop giving advice here..
if you eat 1.5 to 2 big meals a day and each of them features good fats, slow carbs and, say, a daily total of 40 or even just 30 grams of animal protein then your total protein intake will often be under 100g a day
bro pls shut the frick up
You're moronic. Getting 150+ protein a day is piss easy as a vegetarian.
Sure just eat your daily pound and a half of peanuts gay
He said vegetarian you absolute moron. It's only vegans who are screwed by their stupidity. Vegetarians still have access to delicious and nutritious eggs, milk, hundreds of types of cheese, honey, and more.
It's not actually because plant protein is worse than animal protein so you have to consume like twice as much, though it might not even work like that
It's not really protein, it's DHEA production and a bunch of other shit you miss out on as a vegetarian/vegan. I don't even get the point of eating eggs in a vegetarian diet. It's all so tiresome.
u only saw his shirtless pumped kicks
this is the relaity of natty lifting
Because he has never explicitly tried to gain muscle or lift heavy. He is just into general purpose fitness. He looks good enough for his goals so who cares
Only two correct answers
People think you can just go to the gym and dick around and do your little 155lb bench press or your little 95lb OHP and grow. Lmao, no. The people who are big lift big. You will never see a DYEL benching 3pl8 and deadlift 5pl8 and they didn't get there by doing gay little 4 sets of 12 with little b***h weight.
I see you incels in the gym every single day lifting little b***h weight. Walking into the gym and immediately going and doing curls or looking around the gym thinking about what you want to do because you put zero thought into your training before you go to the gym. You just look like little dorks lol
you're saying do fewer reps to push your orm?
I only had progress when I did low rep high weight, mostly because I find anything high rep excruciatingly boring. If you do low rep you can get to failure very fast, say in 30 minutes of lifting (you can take longer but this is all you need). Then work out 1-2x a week, and you make great progress if you eat and sleep enough.
There's also moral reasons for treating strength and size as one.
hello P.Shitter
He is vegan.
>531 headband
It never even began.
my goal body
he has low bone density, and low bf. but a good face and jawline.
He's mid 30s and doesnt roid
the age is no excuse, stop falling for scams.
I just described the protein scam. now let's get a refresher on the age scam: short version, no, you will never need steroids.
longer version:
1. systematically manipulate and misinterpret statistics about male aging, in particular as it relates to testosterone levels. the MEDIAN man's T level actually never declines after his early 20s. but the average does decline because with age more and more people generally ruin their health, especially by becoming obese. so you can make it look like a decline in T level with age is normal and make normal men worry about this. spend millions a year shilling these bullshit studies via social media and pseudo-scientific websites.
2. solve the problem you just created by opening "men's health clinics" (steroid distribution centers). now you're legally selling steroids to people who don't need it and probably don't even lift! good job.
>TRT is getting regulated so you can't get it without a doctor's prescription
how does this fit into your schizo theory?
lawmakers recognize that TRT has turned into a scam so they step in to protect morons from getting scammed. pretty sure the "clinics" employ actual doctors though so the particular scheme I described won't be affected at all. if they're not employing real doctors they will just have to start doing that and boom, status quo remains, just with the clinics spending a little more on employees.
i guess your worldview is stable enough to account for all kinds of new info, good luck!
he, in fact, doesnt even lift
case closed
>this is how social media influencers look like without filters and lighting tricks
KEK, he doesn' even have the lanket excuse to look this dyel.
still looks above average just from being lean. Fatties always cope with the lean guys look like shit in clothes
>What is he doing wrong?
nothing. he looks good. women like that look
He's pescatarian and he literally only works out with an adjustable dumbbell
What’s his max dumbbell press?
He is a vegetarian who doesn't lift heavy,
He probably eats rice and only does cardio.
Would he actually lift heavy 3 times per week and eat animal protein he would easily look buff.
Not being a fat, moronic powerlifter
Pewds has a better body than anyone on fit
>how fricking dare he live a healthy, active lifestyle that will insure a long and happy life. he should destroy his mind, body and soul with drugs to impress closeted homosexuals like me
Not eating enough. You can give a man's body barely any exercise as stimulation and it should look better than that. He lacks proper nutrition. Bro can't eat.
He stopped roiding
>doesnt bulk
>does only dumbbell workouts
gee i wonder why
>>does only dumbbell workouts
what's wrong with this?
There’s no bar so they weigh less
>1g/lb
>2g/kg
If you are awake 16 hours a day and you digest 30g of protein per meal while it takes 2 to 3 hours to digest. How are you supposed to have so much protein? Or do these recommendations apply only to manlets and skeletons?
He's a climber now so he has to stay light.
He looks like a healthy and fit guy. What's the problem?
>What's the problem?
He looks dyel
>after 4 years lifting
is he actually doing any sort of barbell lifts? most ive seen him do is dumbbell shits.
oh and a PSA that only using dumbbells and kettlebells is equivalent to just doing calisthenics
>oh and a PSA that only using dumbbells and kettlebells is equivalent to just doing calisthenics
>muh barbell
Another moron spewing IST's moronation.
Bahaha I only use dumbells, post body and I will.
post body or uninstall IST
Started too late in life to be big. Lifting at that point is just good for your longevity and hormones but I wouldn't expect to ever look half as big as someone who lifted when they were in their early 20s or late teens.
Nah, he just lean, you fat bro.
Nope
I would say the main overriding reason is that he's too skinny and I would heavily suspect he isn't sticking to a strict lifting regime either.
It's not even about bulking it's more like he's at the "cut" endpoint now, where is the muscle going to appear from? You don't have to bulk but if you're not changing your calories you at least have to have some fat there to convert to muscle, ie. maingain.
>some fat there to convert to muscle
>he doesn’t know that fat cells are converted to muscle cells by the little anime girls working in his body
>fit
>good looking
>has a hot italian gf
>actualy bred her and is preparing for a baby
>net worth estimated to be 40 million
literally winning in life
He has a lot more than $45 million, he was making at least that a year at one point.
yep in clownworld pewdiepie makes/has made as much as some of the world's most talented and loved sports athletes and movie stars.
Because he's a happy family-man multi-millionaire with no chip on his shoulder.
he looks completely happy
i wonder how you look
i could fix him (completely non-ironically) he could do better, but it's ok, looks healthy, happy, good promo pewds, don't deprive em of sheckels, u look like en celeb and a half here, could u please stop sticking ur tongue out?
He was never "big". He's what normies would call "toned" - low bodyfat, ottermode, whatever. He looks good without clothes but with clothes he disappears, as do all otterbros.
He does have a squat rack and barbell in his possession after working with dumbbells for 2-3 years.
Endless cumming inside Marzia has taken a toll on his body. After all, one man can only cum so much.
Mama mia
what did he mean by this?
it was a Black person move tbf
He joined TND way before all of us
No good plan aka diet is probably ass and so is the lack of hypertrophy training
Post body gay.
PewDiePie is jacked, aesthetic and based af.
his face looks so fricking young despite being so lean, wtf man
Looks good to me, low bodyfat wich is impressive and has nice muscle definition. He never bulked or atleast i never saw is face change that much, never saw him bloated per se. So he literaly just recomped or gained weight very slowly. Thats healty to me.
Commit suicide roid troony
His looks; his moneymaking abilities are in his face, like a supermodel. There isn't a single aspect or outlook of bulking that wouldn't add puffiness to his face. Hence the consummate avoidance of adding useless bodymass.