Yall need to know about Functional Patterns (FP)

Pretty much all of the people on IST working out here are doing it wrong. Not just a little wrong, but majorly wrong with how they see and approach fitness. If you train your body outside of its biological blueprint of what it has evolved to do, then you are ultimately reducing your functionality, and thus crippling your body.
All training needs to revolve around the primary 4 functions that drove our evolution as human beings, which is the ability to sprint, walk, stand, and to throw.
If your workouts do not respect these primary functions that you are evolved to do, you will inevitably end up compromising your bodies ability to move properly, and you will inevitably get injured, or frick up your biomechanics the more you do unnatural movements such as bench press, deadlifts, squats, etc.
Your fitness workouts should make you have better posture and function after the workout. Every other type of fitness workout will give you dogshit posture and functionality, because all these fitness programs whether it be bodybuilding, yoga, stretching - are not movements that drove our evolution as bipedal organisms.

Your fitness routine needs to revolve around making yourself more functional, and your routine must respect the primary functions that we evolved around, which is sprinting, throwing, walking, and standing- and so any workout program you run that is not Functional Patterns is just shooting yourself in the foot.

And before you call FP a scam, there are literally hundreds of testimonials and documented reversals of extreme body malformations being 95% fixed within only a few months of running FP.

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  1. 4 weeks ago
    Anonymous

    Shutup homosexual

    • 4 weeks ago
      Anonymous

      No u

  2. 4 weeks ago
    Anonymous

    Post body

  3. 4 weeks ago
    Anonymous

    how do I start?

    I don't get some of there shit. do I just do it every morning for life?
    at the end of a workout?

    I'd love to have better posture. so Ive tried some at the end of my workout.

    • 4 weeks ago
      Anonymous

      The beauty of FP is that you can do it a lot, or very little. Its primarily about un-fricking your bodies sub-optimal biomechanics that come from years of sitting, gym workouts, and dehydrated fascia and ligaments from years of moving incorrectly.

      You would start with the 10 week program, which is very easy and is mostly myofascial release based. It starts out with mostly instense massaging of the dehyrated fascia in around the key points in the body, and then you move on the the corrective exercises that actually will drive that mechanical change in the body.

      Heres what your workouts would eventually look like: https://www.youtube.com/watch?v=YkeZYNnydQ0

      • 4 weeks ago
        Anonymous

        so I just workout for 90 min.

        do I do these weird movements after? so 3x a week? I dunno wtf is going on in these "movements"

        • 4 weeks ago
          Anonymous

          These movements are natural movements that aling with what the intended function is for the muscles in your body.
          The movements are designed to help you gain strength in the key movements of sprinting, throwing, walking, and standing, as these are what all sports revolve around.
          The movements also fire all muscles in the body simultaneously, instead of in isolation. So it is teaching your body to work as a singular unit, firing in conjuction

          • 4 weeks ago
            Anonymous

            >The movements
            >The movements
            >The movements

            sounds like bs snake oil

      • 4 weeks ago
        Anonymous

        The very video you linked has many replies by the OP stating how he doesn't believe or use the program anymore.

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/vsEeTJy.jpeg

        Pretty much all of the people on IST working out here are doing it wrong. Not just a little wrong, but majorly wrong with how they see and approach fitness. If you train your body outside of its biological blueprint of what it has evolved to do, then you are ultimately reducing your functionality, and thus crippling your body.
        All training needs to revolve around the primary 4 functions that drove our evolution as human beings, which is the ability to sprint, walk, stand, and to throw.
        If your workouts do not respect these primary functions that you are evolved to do, you will inevitably end up compromising your bodies ability to move properly, and you will inevitably get injured, or frick up your biomechanics the more you do unnatural movements such as bench press, deadlifts, squats, etc.
        Your fitness workouts should make you have better posture and function after the workout. Every other type of fitness workout will give you dogshit posture and functionality, because all these fitness programs whether it be bodybuilding, yoga, stretching - are not movements that drove our evolution as bipedal organisms.

        Your fitness routine needs to revolve around making yourself more functional, and your routine must respect the primary functions that we evolved around, which is sprinting, throwing, walking, and standing- and so any workout program you run that is not Functional Patterns is just shooting yourself in the foot.

        And before you call FP a scam, there are literally hundreds of testimonials and documented reversals of extreme body malformations being 95% fixed within only a few months of running FP.

        this a lot of shitposting to just say that people with scoliosis benefit from strengthening their weak muscles and stretching their strong muscles newbie.

        • 4 weeks ago
          Anonymous

          Its far far more than scoliosis, and stretching is not a part of FP at all. FP is explicitly against passive stretching, as it causes dysfunctions in the body

          • 4 weeks ago
            Anonymous

            So you have no idea how biomechanics work, okay just say that next time newbie.

          • 4 weeks ago
            Anonymous

            These movements are natural movements that aling with what the intended function is for the muscles in your body.
            The movements are designed to help you gain strength in the key movements of sprinting, throwing, walking, and standing, as these are what all sports revolve around.
            The movements also fire all muscles in the body simultaneously, instead of in isolation. So it is teaching your body to work as a singular unit, firing in conjuction

            this feels like 2010 copywrite websites to buy some program
            "sign up for our email for 90% off"

            • 4 weeks ago
              Anonymous

              I get how the optics look, but there is literally not really any other way to try and sell this to people. I know it sucks, but how else are you going to show people something that they have no clue about?

              >The movements
              >The movements
              >The movements

              sounds like bs snake oil

              You say that until you actually give it a shot, and youre gonna laugh at how dumb you were

              • 4 weeks ago
                Anonymous

                >sell this to people
                >sell this to people

                I've seen a few friends on FB doing some weird ass movement shit.

                looks like a kid playing in a gym tbh.

              • 4 weeks ago
                Anonymous

                Maybe the kids are doing it right, and the adults have it wrong.
                Ever think that?

            • 4 weeks ago
              Anonymous

              it's a scam, dude even admits that he is against passive scamming when it's been proven that you'll never outpace posture damage and structural dysfunction with strength training and movements alone.

              Might as well be telling us you can cure cancer by staring at the sun.

              • 4 weeks ago
                Anonymous

                Fp isnt just strength training, its something else. And the movements with the resistance work the full body in conjunction, and so it stretches the body naturally where it needs to be stretched.
                If you do too much stretching/ yoga, you make your muscles and ligaments flaccid, and you lose a lot of athletic ability, and open the door for injuries

              • 4 weeks ago
                Anonymous

                I’m 40 with a perfect cervical spinal curve and perfect disk spacing per my last x ray a year ago. I am awesome

  4. 4 weeks ago
    Anonymous

    All those words no one is ever going to read…

    • 4 weeks ago
      Anonymous

      What the sigma, bro? Is you atensp broken?

  5. 4 weeks ago
    Anonymous

    didn't read your bullshit.

  6. 4 weeks ago
    Anonymous

    stop advertising here.

    • 4 weeks ago
      Anonymous

      Its literally the best fitness program out there right now, thats im doing this shilling for free, since it actually just werks

  7. 4 weeks ago
    Anonymous

    Consider buying an ad OP.

    • 4 weeks ago
      Anonymous

      Fricking bot, get thee leave

  8. 4 weeks ago
    Anonymous

    You misspelled "fictional"

    • 4 weeks ago
      Anonymous

      Being able to move pain free with ease is "fictional"?
      Ok, enjoy your fricked up body, when you cant even put any of that muscle to use

  9. 4 weeks ago
    Anonymous

    This is a hyperthrophy/powershart board, we don't care bout injuries we are freaks

    • 4 weeks ago
      Anonymous

      Kek.
      These powersharters are never going to believe any of this until they have their hip and knee replacement at age 40.

      • 4 weeks ago
        Anonymous

        If you are interested in functional training look up ATG, Built Better by Justin King, Squat University, two guys training Christian McCaffrey, Andy Galpin... There a lot of people that do and promote functional training, don't limit yourself to only one philosophy.

        • 4 weeks ago
          Anonymous

          >ATG squats
          Total meme. When in nature doing movement would you need to have your butt touching the ground? Other than taking a shit, which is just something you do, its not a thing that drives our evolution. You would never move from point A to point B doing a squat, its just a totally fake thing. Also its a bilateral movement, which is not training functionality since all athletic movements are unilateral. One side moving and the other side reciprocating.

          Lmao. They’re are a lot of obstinate morons on here, but very few are THAT stupid. Functional patterns is a washed up meme

          How is FP a washed up meme if it only started gaining a following in the last year or two? Its literally just getting started

          • 4 weeks ago
            Anonymous

            I'm referring to the Knees over toes guy, not ATG squat per se. A lot of cultures (east asian) spend vast amounts of time in the squat position, it's a basic resting position. Not being able to rest your hamstrings on your calves is equivalent to not being able to bend your arm. ATG strengthens and bulletproofs your knees by building up your medialis and connective tissue around knee.
            For example, if you lie on the floor and need to get up, you will find yourself in the squat position, seems pretty important to me.
            Of course, there are other methods, you don't need to do squats at all.

  10. 4 weeks ago
    Anonymous

    Lmao. They’re are a lot of obstinate morons on here, but very few are THAT stupid. Functional patterns is a washed up meme

  11. 4 weeks ago
    Anonymous

    We already know about FictionalPatterns, the video of the creator doing training like a moron used to get posted often. I'm especially fond of "training to fight manlets".

    • 4 weeks ago
      Anonymous

      Get off my dick homo

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