Yay or nay anon? People have mixed feelings about it
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It's All Fucked Shirt $22.14 |
Yay or nay anon? People have mixed feelings about it
Yay or nay anon? People have mixed feelings about it
It's All Fucked Shirt $22.14 |
Ape Out Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Nay
I can't do anything that moronic on a bench in a public gym
Nay. It fricks my shoulders and gives me 0 lat gains
I look at it as more of a lat warmup and good way to go from chest to back exercises on an upper or full body day
I say yay. If you do them properly you can hit pecs, lats, and serratus anterior
Your form is wrong then. Look up the various forms. Flaring elbows or tucking them slightly will determine what gets hit.
So just use a lighter weight for 2-3x10 at the end of your workout you don’t have to use 30+ Lbs on these to get benefit
Actually looks pretty cool
Ooh..ooh ooh.. OOOH…OOOHHH OOHH AHHH AHH ACK ACK OOH AAHH OOOH OHH OHH AH AH ACK
Nay. Use the machine instead. If your gym doesn't have it, just stick to pulldowns and rows instead.
Risk of dropping DB + is inferior to machine or cable variation.
You can do straight arm cable pulldowns lying on the floor off a low pulley, or lying on a bench away from a high pulley.
The HIT people do pullovers to pre-exhaust the lats and remove biceps as a weak link.
the israelite fears the outdoor nautilus pullover machine
The israelite fears the Apesmaxxer
I do it with cables for months now. I noticed no results.
Always feel close to snapping my shit up when I do these
I enjoy it. The adrenaline that's caused by possibility of me dropping the weight and smashing my face makes me lock in like crazy on them. I don't go as nuts on the cable variation. I'm not quite sure about how good it is for gains though.
Just use safeties ffs!!
Now why would I do that? Scared of a little risk?
Gooooz tier
Absolutely, you need it to stretch and expand your ribcage.
Bring the weight and your hips all the way down as you take as much air as humanly possible.
It feels so good when you discover you can now pop the ribs near your sternum the morning after it, like you unlocked more BONE. Then I see my tiny waist right below a frickhuge chest.
> you can now pop the ribs near your sternum
I thought I was the only one who did this. I used to do this exercise back in HS. I wonder if that’s how it started
Idk bro I hate them and its always the last thing I do on chest/back day. They seem like a high risk low reward exercise. In the personal training course I took, it said they were sub optimal.